We provide fitness coaching & physical activities, which focus on body AND mind. We work on fitness, strength, mental wellbeing, confidence & self-esteem 💚
Plymouth, England
Joined January 2019
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- Following371
- Followers342
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The Mindset Project retweeted
Proudly taking my #StrongWomen Training to the next level✨ after undertaking the @GirlsGoneSTRONG certification 🙌🏼
Empowering girls & women to be their strongest self through fitness 💞💪🏼
#StrongWomen #StrongGirls #strength #confidence #empowerment
#menopausecoachingspecialist
The Mindset Project retweeted
Imagine being able to train in an environment where you’re not afraid to try something new, even if it means coming out of your comfort zone completely.
That’s a very special thing & I feel so fortunate knowing that’s exactly the kind of space we have created and provide ✨✨✨
The Mindset Project retweeted
Don’t forget to join us along with Father David at St Thomas Church in Royal Navy Avenue for the annual lighting of the Keyham Community Christmas Tree this Saturday 26th Nov at 4pm.
The Mindset Project retweeted
☕️Lovely ladies that attend our compassionate cafe and coffee mornings.
We have started to make some Halloween decorations for the hall! 🎃
Pop in on a Tuesdays 11:15 - 1:15
@wolseleytrust Community building
#community #coffee #tea #gettogther #buscuits
The Mindset Project retweeted
So grateful for the support we received from the @coopuk via @stokecoopzoe and @WolseleyTrust to be able to run these sessions for young people during the holidays 💚💪🏼
The Mindset Project retweeted
I never take for granted how lucky I am to have a job I absolutely love & people trust me to help them reach their goals/support them in changing their lives. Grateful to those who support the work we do, so we can make a difference.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
This is proof that you can disprove those thoughts you have about not being good enough.
This is proof that it is possible to recover from burnout & take your life in a completely different direction & make it work should you wish.
#semifinalist22 #westcountrywomenawards2022
So, this happened yesterday 🥹🥹
I am genuinely over the moon & still need pinching to believe it happened 🫶🏼
I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
Well deserved!
So, this happened yesterday 🥹🥹
I am genuinely over the moon & still need pinching to believe it happened 🫶🏼
I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
Congratulations 🎉
So, this happened yesterday 🥹🥹
I am genuinely over the moon & still need pinching to believe it happened 🫶🏼
I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
Here's to being a Strong Woman.
May we know them. May we be them. May we raise them.
May we have the absolute pleasure of working with them.
🌸💪🏼💞
#semifinalist22 #westcountrywomenawards2022
@womenawards22 @BruceFitPlym @_MindsetProject @WolseleyTrust
So, this happened yesterday 🥹🥹
I am genuinely over the moon & still need pinching to believe it happened 🫶🏼
I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
So, this happened yesterday 🥹🥹
I am genuinely over the moon & still need pinching to believe it happened 🫶🏼
I am so grateful for those who nominated me & for the @womenawards22 for selecting me as one of their six semi-finalists.
#semifinalist22 #westcountrywomenawards2022
The Mindset Project retweeted
CO-OP helped support this “Youth Lifting” project in the summer holidays.
🏋🏼♀️Giving young people the chance to learn new TECHNIQUES and EXERCISES, while being safe in the gym.
🍌 Co-op supplied a mix of snacks. With healthy options, helping them support a healthy lifestyle. – at Plymouth, England
The Mindset Project retweeted
‼️Upgrade your home to stay warm and save money! Local charity Plymouth Energy Community (PEC) have partnered up with Plymouth City Council to launch their Future Fit programme: helping you lower your heating costs and have warmer homes, making a better future for our community⬇️
The Mindset Project retweeted
I never take take for granted how lucky I am to be where I am now, doing a job that I absolutely love or that so many people trust me to help them reach their goals or support them in changing their lives.
I’m incredibly proud to be nominated for three @womenawards22
🌸💪🏼💞
The Mindset Project retweeted
Thank you so much. It’s amazing to see the girls engage and enjoy lifting and being in the gym 💞💪🏼
The Mindset Project retweeted
2️⃣3️⃣ is the number of girls who joined me in the gym for our first session of #StrongGirls
23 young women, aged 11-16, wanting to learn how to lift & feel comfortable, confident & knowledgable in the gym.
💞💪🏼
@_MindsetProject
#StrongGirls
#confidence #strength #empowerment
The Mindset Project retweeted
What can I say about this girl - she is an absolute powerhouse.
11 years old lifting 6️⃣0️⃣KG!!
A true inspiration, she is the definition of determination.
So, so proud of you, Phoebe! 💚💪🏼
#PhenomenalPhoebe
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