
Passionate ,Uniquerunner, student,father,Mpgcoach @Myprogramgenerator,Ambsdr 4 @stashsports @icespikes @Domeaseoil 10% off #Shawn10 @CurranzSport #CRAFFORD 10%
Ireland
Joined April 2012
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Replying to @BJKenno @Feabhsu @greystone75 @SSUSAJoe @Tweetinggoddess @GeoffBrierley @Training4Ultra @davenolan74 @Reacher110
Really nice hot day today 👍☀️ hope it lasts a bit longer then out 7 day quota of #summer – at Cavan, Ireland
Walking and cycling but not running… joggingforsanity.wordpress.c…
4/4/48 for The Jack and Jill Foundation and a 60 mile PB… amazinginspiringrunners.word…
A year of Covid, running and spirituality… amazinginspiringrunners.word…
south africa an imprint of beauty theexsaffa.wordpress.com/201…
The Comrades marathon not just a marathon theexsaffa.wordpress.com/201…
The toils and retribution theexsaffa.wordpress.com/201…
A good ole rant on life… theexsaffa.wordpress.com/201…
Another rant and more thoughts theexsaffa.wordpress.com/201…
JonBoyWalton 🇨🇮🇿🇦 retweeted
Replying to @averageguyruns
Shawn, you know I could listen to you talk all day long☺️ I'll see what I can do about sending the snow your way? I know we're forecast for a little bit more this afternoon.
JonBoyWalton 🇨🇮🇿🇦 retweeted
Look!! I won a major award! 😁 Granted it’s from last August in Portland, but the director had extenuating circumstances, and apologized profusely for being so late. So SURPRISE for me! #runchat #majoraward #Autism
Nice to actually hear you 😉 All we are getting is frost and rain would love to some snow as well👍 – at Cavan, Ireland
Seeing as the bridges had 10-ish” snow & I tread carefully on them in the best of circumstances, thought I’d chat while I was tiptoeing on a bridge. 8.50 miles this morning. Happy Halloween 🎃 #IRun4Aiden @gotailwind @SPIBELT @XOSKINUSA @topoathletic @COROSGlobal
JonBoyWalton 🇨🇮🇿🇦 retweeted
3 quick TM miles tonight in 26 mins phew! @greystone75 @runhappy72 @Feabhsu @Tweetinggoddess @averageguyruns @IrishRunningGir @Training4Ultra @paulcli @NoelPaine @zbultra @RunhappyKat @davenolan74
Check out this post on Strava from shawn crafford.
strava.app.link/kMDB86wn9X if you’re interested in supporting and awesome Foundation click on the 👆👆👆👆👆link please
JonBoyWalton 🇨🇮🇿🇦 retweeted
I relabeled all of the jars in my wife's spice rack.
I'm not in trouble yet, but the thyme is cumin.
JonBoyWalton 🇨🇮🇿🇦 retweeted
Late night Monday 14.6 mile run in 2:29 into the dark. @Feabhsu @biggmacattack @Tweetinggoddess @runkat @Training4Ultra @runhappy72 @RunUltra_UK @UKRunChat strava.app.link/M9UulXofbY









