@bbculp

writer. endurance athlete. order my book, The Norwegian Method 🐻⬇️ https://xitter.cf/t.co/dwnGBTbCeL

 Oceanside, CA
Joined November 2010
  • Tweets54.2K
  • Following1.1K
  • Followers13.6K
5.3KMedia
This is unlike any sports science book you've ever read, because it's much more than a sports science book. I hope you have fun reading about the culture and humans behind the Norwegian method, and learn a bit of sports science along the way.
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What the hell is wrong with you people? Go to sleep.
Infodex
@infodexx15h
🕚 Average Bedtime by U.S. State 🇺🇸 Hawaii — 11:06 pm 🇺🇸 New Mexico — 11:12 pm 🇺🇸 Arizona — 11:12 pm 🇺🇸 Maine — 11:13 pm 🇺🇸 Wyoming — 11:17 pm 🇺🇸 New Hampshire — 11:19 pm 🇺🇸 Colorado — 11:19 pm 🇺🇸 Rhode Island — 11:21 pm 🇺🇸 Wisconsin — 11:22 pm 🇺🇸 Montana — 11:23 pm 🇺🇸 South Dakota — 11:23 pm 🇺🇸 Mississippi — 11:25 pm 🇺🇸 Delaware — 11:26 pm 🇺🇸 Nevada — 11:26 pm 🇺🇸 Alabama — 11:29 pm 🇺🇸 Alaska — 11:30 pm 🇺🇸 Tennessee — 11:30 pm 🇺🇸 Vermont — 11:30 pm 🇺🇸 Idaho — 11:30 pm 🇺🇸 Louisiana — 11:31 pm 🇺🇸 Iowa — 11:33 pm 🇺🇸 Minnesota — 11:33 pm 🇺🇸 Washington — 11:33 pm 🇺🇸 Nebraska — 11:34 pm 🇺🇸 Missouri — 11:35 pm 🇺🇸 Oregon — 11:35 pm 🇺🇸 South Carolina — 11:35 pm 🇺🇸 North Carolina — 11:36 pm 🇺🇸 Arkansas — 11:36 pm 🇺🇸 Kansas — 11:36 pm 🇺🇸 Massachusetts — 11:37 pm 🇺🇸 Illinois — 11:37 pm 🇺🇸 Florida — 11:37 pm 🇺🇸 California — 11:38 pm 🇺🇸 Virginia — 11:38 pm 🇺🇸 Connecticut — 11:40 pm 🇺🇸 Pennsylvania — 11:41 pm 🇺🇸 Oklahoma — 11:42 pm 🇺🇸 Maryland — 11:43 pm 🇺🇸 Texas — 11:43 pm 🇺🇸 West Virginia — 11:43 pm 🇺🇸 North Dakota — 11:44 pm 🇺🇸 Michigan — 11:44 pm 🇺🇸 Indiana — 11:44 pm 🇺🇸 New Jersey — 11:46 pm 🇺🇸 Utah — 11:47 pm 🇺🇸 Ohio — 11:47 pm 🇺🇸 Georgia — 11:49 pm 🇺🇸 Kentucky — 11:50 pm 🇺🇸 New York — 11:53 pm 🇺🇸 District of Columbia — 11:56 pm U.S. average — 11:37 pm Note: Times are average sleep start (bedtime) from Apple Watch data in the Apple Heart and Movement Study (17 million nights from 61,000+ adults). Most states fall between 11:20–11:45 pm. Hawaii has the earliest bedtime but also one of the shortest average sleep durations (6.5 hours). Source: Apple Heart & Movement Study (Brigham and Women’s Hospital / American Heart Association), 2025 update.
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Nice morning to run up and down a baby volcano with a puppy. @USGSVolcanoes
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Getting a very active dog (husky/pit mix) has been great for fitness. At 6-months old he's learned which shoes indicate a run, so he gathers them by the door and waits.
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I've decided to be tranparent about the real cost of a year of open-water racing: Training suit: $25 2 pair of goggles: $40 Race jammer: $375 5 race entries (3 were cancelled): $790 Kickboard: Free (stole from kid) Pool fees: $500 300 servings of Ketone-IQ: $1497 TOTAL: $3,227
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Whole generations of men skipped leg day and are now posting about Bulgarian split squats being hardest thing since Vietnam.
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If you ask strangers on Instagram to analyze your swim stroke, you'll receive general positivity and useless advice. If you ask the same thing on Reddit, you'll have your soul ripped out by real ones who know triathlon.
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Get your strides in by any means possible
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"Mogged" is the dumbest term to infiltrate running social media
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Brad Culp retweeted
Paul Pabst
@PaulPabstSep 23
I will go with... benjaminmoore.com/en-us/pain…
Not So Fast
@NotSoFastdpSep 23
Huge topic of debate in the office today: What color is @ppabst34’s shirt? 👀
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This week's race is canceled because the beach is too rocky for swim entrance/exit. Last week's ocean swim was canceled because there were waves in the ocean. Endurance racing in America has become too soft and needs a serious correction.
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Wait til Brady finds out about triathlon
Brady Holmer
@Brady_HSep 7
Endurance running has an (unfortunate) bias that longer = better/ more impressive. It’s why the marathon is the “gold standard” achievement. But running a fast 5k, 10k, or half marathon can be equally as impressive. And just as (if not more) fun to train for.
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It's my 41st birthday. I have no plans to be around past 80, so we're through the halfway point of this race. I've been lucky to swim in some pretty special places over past 41 years. All I ask for my birthday are pictures of your favorite swimming holes from around the world.
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Happy birthday to me
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The publisher of my book is an even bigger weirdo than me, which is why it's so fun. He's also even better at writing about running, so buy his new running book and watch this ridiculous video he made.
Matt Fitzgerald@mattfitwriterAug 31
I've been a fan of runner Steve Prefontaine and rocker Kurt Cobain for a long time, and for similar reasons. I created this video as a dual tribute to these two American legends--and to promote my book, Dying to Run. If you like the video, buy the book! 8020books.com/product/dying-…
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It's fine to have blueberries and bananas together as long as they're separated by strawberries.
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Update: new pool needed an upgrade xitter.cf/bbculp/status/20883411…
Brad Culp
@bbculpAug 14
New pool day. The best pool is the one you'll make it to most. Proximity is paramount.
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New pool day. The best pool is the one you'll make it to most. Proximity is paramount.
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You can never guarantee that a run will be a good one, but when you combine Superblasts and Ketone-IQ, it's basically impossible to have a bad one.
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You only get to live, train and race in one quadrant for the rest of your life. Pick one.
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Brad Culp retweeted
Brad Culp
@bbculpMay 31
You only get to live, train and race in one quadrant for the rest of your life. Which are you picking?
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