Executive Consultant/ Speaker/ Author/ Leadership, Learning and Change/ Founder of HabilisGlobal/ Adjunct Faculty, George Washington University/
Washington, DC
Joined August 2013
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Você é aquela pessoa que sabe muito de #TI mas titubeia quando quer se comunicar em #inglês no trabalho? Junte-se a nós em Itapetininga, São Paulo, para uma imersão em inglês para TI. Email: [email protected]
#aprenderingles #imersao #tecnologia #Outubro #Novembro
Beatriz Coningham retweeted
What’s the optimal strategy for preserving cardiovascular health over the lifespan?
Dr. Ben Levine, a distinguished sports cardiologist, offers this tailored exercise regimen for those dedicated to achieving peak cardiovascular health:
Long Fun Session: Include one weekly session that lasts at least an hour and is enjoyable, such as playing tennis, dancing, or biking.
Moderate to Vigorous Intensity: Two to three days a week should involve moderate to vigorous exercise. The activity should pass the "talk test"—you can talk but can't sing.
High-Intensity Training: Once a week, perform a high-intensity workout like the "Norwegian 4x4" routine.
Strength: Include two days of strength training per week.
If you haven't listened to this episode yet, you must! I highly, highly recommend it. It's on YouTube, Spotify, and Apple podcasts.
Here are the show notes:
foundmyfitness.com/episodes/…
Beatriz Coningham retweeted
FOX 5: 'O Rio Grande do Sul precisa de ajuda.' 🇺🇸🇧🇷
Os brasileiros, latinos e americanos estão arrecadando doações nos Estados Unidos para enviar para o Rio Grande do Sul.
Beatriz Coningham retweeted
Brazilian rowers Evaldo Becker and Piedro Tuchtenhagen, due to compete in qualifying for the #Paris2024 Olympics, are giving up their Olympic dreams to help those affected by the deadly flooding in southern Brazil reut.rs/3JXL41I
Beatriz Coningham retweeted
'He's a genius': Mike Gunton, David Attenborough's longtime collaborator, says the 98-year-old British naturalist has no plans to retire reut.rs/44AVRZ6
Beatriz Coningham retweeted
Latest episode in my video podcast series The Life of the Mind: How the brain handles language. I discuss my studies using implanted & surface electrodes (not inserted at our behest, but to monitor epilepsy), functional neuroimaging, & patients with strokes, Alzheimer's, & Parkinson's. youtu.be/-GpKIagzm2c?feature… via @YouTube
A must-read for anyone with an interest in the #space industry.
Beatriz Coningham retweeted
The best antidote to burnout is not teaching people coping skills to handle stress. It's redesigning work to reduce stress.
The cure for exhaustion is removing overwhelming demands and the norm of self-sacrifice.
Healthy workplaces value well-being as much as performance.
Beatriz Coningham retweeted
In 2022, I decided to give up alcohol.
I started with two months, and it’s turned into two years.
Here are 7 unexpected benefits I got from quitting alcohol👇
Beatriz Coningham retweeted
James Clear's work will change your life forever.
His work takes 100s of hours to read. I've gone through it so you don't have to.
12 ideas to upgrade your habits:
Beatriz Coningham retweeted
Nearly one-third of large U.S. firms are exploring new schedules like the four-day workweek. @PaulSolman takes a look at what happened at some companies that tried out a four-day, 32-hour week at the same pay.
to.pbs.org/3vYc2D2
Beatriz Coningham retweeted
Eating "low-carb" isn't healthy if your diet is filled with processed junk
Read that again
Processed junk is the problem
Not leafy greens or fruit
Beatriz Coningham retweeted
This is how dandelion's seeds are harvested.
In some countries they are used for herbal medicine or to grow microgreens.
nitter.gq/jarryscience0/status/1…
Beatriz Coningham retweeted
New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat
•Middle of Night Waking
•Caffeine: Sources & Timing
•Naps & NSDR (Non Sleep Deep Rest)
•Polyphasic Sleep
•Bedtime & Sleep Needs
hubermanlab.com/episode/gues…
Beatriz Coningham retweeted
Following our list of New York City’s best restaurants, readers wrote in with their favorite spots. See what they suggested.
nyti.ms/3TXmpPw
Beatriz Coningham retweeted
I'm 30.
I've worked on oil rigs, climbed corporate ladders, & hustled as a freelancer—and still had no clue what I wanted to do with my life.
Then I found Robert Greene's book Mastery and everything clicked.
Here are his 3 steps on how to find your "Life's Task":
