Working to make the world a healthier place. @halftimelabs
Austin, TX
Joined November 2008
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Jon Spillman retweeted
Hello, iPad! Don't be scared, this isn't a stretched-out iPhone app 👻
To celebrate, we're giving away an 11-inch iPad Pro (M4)!
Copilot Money for iPad is an extension of our powerful Mac app. It takes full advantage of the available screen size and the different ways you can interact with this device. Tracking your finances in one place has never been easier.
🎁 To enter the giveaway, simply repost this announcement and we'll pick a winner on Monday Nov 4th.
Jon Spillman retweeted
“The bad news is time flies. The good news is you’re the pilot”
–Michael Altshuler
Jon Spillman retweeted
Kellogg is running an ad where Tony the Tiger and Toucan Sam encourage children to eat cereal with known toxic ingredients for dinner.
Enough!
Today, a coalition led by @humankarp + Alex Spiro (@elonmusk’s litigator) is launching an activist campaign to force change. 👇
Jon Spillman retweeted
Take a look at New Yorkers in 1930 after a decade of economic exuberance. There were no gyms, SoulCycles, yoga classes, or running shoes.
There were no diets, Ozempic, USDA pyramids or degrees in nutrition science.
Yet, look at how lean everyone is. There is no obesity.
Makes you wonder about the food and soft drink industrial complex and our government’s oversight of our citizens’ health.
Jon Spillman retweeted
This is the most important issue in the country.
We should pause everything until we fix childhood health. It’s easy to do but greed and moral blindness is preventing us.
Feeling so, so good after that cold plunge with @brisklongevity! #coldplunge #icebath #coldtherapy #coldaf
Jon Spillman retweeted
Today, Sweetgreen became the first national fast-casual restaurant chain to announce the cooking of all protein, veggies and grains with extra virgin olive oil.
Starting next week, when you visit your local Sweetgreen, you can order any of these ingredients knowing they are prepared with extra virgin olive oil, thoughtfully sourced from suppliers we trust.
Since the beginning, we’ve made it our mission to connect communities to real, high-quality and minimally processed ingredients. We believe this transition offers our customers the best possible experience to enjoy delicious, thoughtfully sourced meals at an accessible price.
Today, we’re excited to share an exciting milestone—not just for @sweetgreen for our entire industry. Starting 10/24, all of our protein, veggies and grains will be cooked in extra olive virgin oil at ALL SGs—a commitment that’s *never* been made by a restaurant at our scale.
Jon Spillman retweeted
Today, we’re excited to share an exciting milestone—not just for @sweetgreen for our entire industry. Starting 10/24, all of our protein, veggies and grains will be cooked in extra olive virgin oil at ALL SGs—a commitment that’s *never* been made by a restaurant at our scale.
Jon Spillman retweeted
My mom had cancer. I don’t support “cancer acceptance.” I hate cancer and want to prevent it.
We shouldn’t “accept” any preventable condition that is torturing American life.
Yet this group is arguing for “fat acceptance” - and largely funded by junk food companies.
(Dove is owned by Unilever, which is one of largest processed food companies)
Jon Spillman retweeted
I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.
Jon Spillman retweeted
Give up on the idea of revenge. It’s an extra injury to ourselves to stoop to the kind of cruelty, or stupidity of our opponents. No pound of flesh that will make us feel better. Only we can make ourselves feel good again—by being good to others and moving on.
Jon Spillman retweeted
Ten years ago, Dr. Mike Evans doctor set out on a mission to find the most effective action for overall health.
His simple answer might surprise you.
Let’s take a look…
Jon Spillman retweeted
You can’t go to work, to the MALL, to the grocery store, to your church, to the movies or the bank.
You can’t attend a concert, go to a dance class or go to see your doctor. You can’t ring a doorbell, use a leaf blower, hop in a car, pull down a driveway, bounce a ball, or ask the neighbor to keep it down.
You can’t check out a farmer’s market or mail something at the post office or go to a parade, and you certainly can’t send your kids to school without worrying that someone will get shot.
That someone you LOVE will get shot.
Or that YOU will get shot.
This is where we are now.
This is not normal.
And this is not fucking ok.
It’s NOT fucking ok.
Jon Spillman retweeted
The thigh muscle density of a 40-year-old triathlete, 70-year-old sedentary man, and a 70-year-old triathlete.
Healthspan doesn't depend on miracle drugs or quick fixes.
It depends on exercise, diet, and lifestyle.
There is literally nothing else I would recommend more to parents with young kids living in #Austin than using Modern Pediatrics. It is such an incredible experience having a pediatrician come to your home vs. going into an office. Complete game changer.
modernpediatrics.com/
Jon Spillman retweeted
𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐇𝐎𝐌𝐄
Today, our athletes got a first look at the Michael K. Anderson Building, the newly renovated day-to-day home of Georgia Tech Track & Field/Cross Country!
#TogetherWeSwarm
Jon Spillman retweeted
Today… and everyday… buy a Chopper and we’ll plant a tree! @onetreeplanted #GivingTuesday #GivingTuesday2021
I just completed an awesome full-body strength and cardio workout with @ChopFit! Get your Chopper and get chopping now at chopfit.com! #nicechop