Biohacker

“I want to do things naturally” I want you to do things naturally also! But my bro you’ve been 60lbs overweight for 10 years, you sleep when the suns up, you eat godforsaken slop, you’re on a stress hamster wheel and you eat more calories than daily step count You abandoned nature decades ago Go back to our great grandfathers pastoral life if you can Otherwise…. Here’s your vial

My wife loves Yakult. So I bought some local raw milk, heat-treated it, added a tiny bottle of Yakult, and put it all into my yogurt maker. Now I have half a gallon of homemade Yakult for just one buck. I feel like Jesus multiplying the loaves and fishes.

sometimes i run into old friends my age and some of them look so old it's baffling. i'm almost 36 and i genuinely don't feel any different than i did at 26. with a clean shave i could pass for 30. no hair loss, no greys, no wrinkles. i feel "mentally" young as well. i do blood work like twice a year and everything is okay there as well. genetics help, but so does barely drinking, not smoking, not eating junk food and training almost every day for decades. it really matters when you take care of your body.

If you’re taking GLP-1s and experiencing extreme fat loss You should probably be using TUDCA Rapid fat mobilization increases bile load Which thickens and stresses the biliary system There's even data out there now to support that biliary issues are a common side effect of drugs like semaglutide, retaurtiude, etc Which can increase your risk of gallstones or bile duct problems Especially if you already have pre-existing fatty liver or metabolic stress Just telling you for your own long-term health and benefit, stay safe out there…

Weird but the most underrated health heuristic If your wounds heal fast, nails grow quick + hair stays thick You’re likely running a clean internal system It signals: – intact insulin sensitivity – strong collagen remodeling – good microcirculation and nutrient delivery – low chronic inflammation Surface-level markers obviously but powerful proxies none the less....

How intense should the cardio be? Sprints?

now i get it nitter.gq/yosoymario91/status/21…

Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week. "The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school." "He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'" "I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years." "People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity." "Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up." @hubermanlab

the great thing about life is that everything can be gamified... every little thing you want is locked behind a set of actions in theory, the only habit you really need to live the life you want is to write down clear action items & attack them everyday doing what's written down on your list every day becomes the all encompassing habit one should build the only variable is how aligned those actions are w/ what you want to get out of them, that comes from good judgement

If the dorks spent 1/10 of the time exercising in whatever zone that they do pontificating and debating which zone is superior, they average life span would increase to 150 years.