For affordable strength & conditioning plans and programs starting at only $5 per week, email [email protected] or direct message @billmills
Chicago, IL
Joined January 2017
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Miller Training CSCS retweeted
But there’s way more to it than that...creating that switch in mindsets stemmed from have a bar speed sensor and tracking med ball velo. Trainees compete and get jacked up about hitting PR’s. I wanted those PR’s to be steered towards higher speeds in training.
Miller Training CSCS retweeted
Thinking back on this past off-season, I had a lot of higher level trainee mindsets switch from “lift heavier objects” to “move this object faster”. This is a difficult switch to make, as we have so often been taught “if I can just squat 450 I know the velo fairy will bless me”
Miller Training CSCS retweeted
I just published Off-Season Results medium.com/p/off-season-resu…
Miller Training CSCS retweeted
Want to add some plyometrics to your routine?
Not sure how to integrate them into an already established plan?
Some great info and video links in this post.
strongbyscience.net/2017/09/…
Miller Training CSCS retweeted
New PR with the 4 oz. ball I’m still bad at throwing but I’m learning to hit my spots!
Miller Training CSCS retweeted
A big component to my training as of late has been the use of isometrics for both performance and for strength at end ranges. It’s been working really well as I’m throwing harder more consistently and feel great.
Also don’t forget to roll out.
Miller Training CSCS retweeted
For the few who have asked, I guess it should be mentioned, I will not be offering any summer training packages with less than 12 workouts per month. I’m not going to waste my time or yours.
Miller Training CSCS retweeted
Got my first 10 foot broad jump! I’m starting to figure this broad jump thingy out
Miller Training CSCS retweeted
Check out my episode "“It’s bad for ya”" from Bill Miller on @anchor: anchor.fm/bill-miller/episod…
Miller Training CSCS retweeted
Check out the recent podcast with @coach_jamesw here! itunes.apple.com/us/podcast/…
Miller Training CSCS retweeted
Heavy squats and @rosettaband music is my recipe for a good time
Miller Training CSCS retweeted
Superset with 1 arm landmine incline press from 1/2 knee or staggered stance position. #FreeTheScap nitter.gq/miller_training/status…
Miller Training CSCS retweeted
Proper set up on the bench (the second one, not the first one) @luke_seidel is an outstanding bench presser for his age and size. Getting in a proper set up position has helped tremendously as the weight gets heavier
Miller Training CSCS retweeted
Video doesn’t lie
Radar guns don’t lie (usually)
The weight room doesn’t lie
Utilize these to your advantage
Miller Training CSCS retweeted
Max effort isometric exercises paired with plyometric movements are pretty sweet
Miller Training CSCS retweeted
8 sets of 2 was starting to get pretty tough. So I tried some Dynamic Pushups for PAP and it worked wonderfully
Miller Training CSCS retweeted
Thought you might enjoy this med ball throwing hack from Rosstraining. Using a tire for rebounding. rosstraining.com/blog/2017/0…
Miller Training CSCS retweeted
I am going to get better at benching with the help of the manual @bonvecstrength wrote and the music @mastodonmusic makes