Tony Bonvechio (@bonvecstrength) header
Tony Bonvechio (@bonvecstrength) profile picture

Tony Bonvechio

@bonvecstrength

Husband & father. Strength coach/co-owner of Bonvec Strength. Powerlifting. Fishing. Craft beer. Heavy metal music.

bonvecstrength.com
Joined March 2011
  • Tweets5.4K
  • Following286
  • Followers1.4K
749Media
Photo by Tony Bonvechio (@bonvecstrength)Photo by Tony Bonvechio (@bonvecstrength)Photo by Tony Bonvechio (@bonvecstrength)
Tony Bonvechio retweeted
Pete Estes (@PistolPete_VT) profile picture
Pete Estes@PistolPete_VT9 Feb 2022
Fresh off the press - new logo work for @bonvecstrength
Image from Pete Estes (@PistolPete_VT)
Image from Pete Estes (@PistolPete_VT)
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Really enjoyed this TWO part series via @bonvecstrength on the pros and cons of choosing weights based off 1-rep percentages, RPE and Reps in Reserve - bonvecstrength.com/2020/06/2…
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Just registered for the Optimizing the Big 3 Workshop at @strength_house w/ @CoachGregRobins , @bonvecstrength & @NancyNewell2 . I don't compete, but still appreciate knowing how I can better coach and troubleshoot the bench, squat, and deadlift - thestrengthhouse.com/optimiz…
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Hit 305 for a double on the bench today!! I’ve never done 300+ for more than a single before @bonvecstrength thank you!
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New Bench PR today by ten pounds 335, felt great so I just went for it, thanks @bonvecstrength
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I am going to get better at benching with the help of the manual @bonvecstrength wrote and the music @mastodonmusic makes
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Bench Like A Beast is On Sale Now! bonvecstrength.com/2017/09/1…
Image from Tony Bonvechio (@bonvecstrength)
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Tony Bonvechio retweeted
Harry Pierson (@DevHawk) profile picture
Harry Pierson@DevHawk19 Sep 2017
Picked up a copy of #BenchLikeABeast by @bonvecstrength. Looking forward to starting the program (herneated disc almost back to normal)
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"I'm the black Sabbath of s&c. Keep it simple. Keep it heavy." -@bonvecstrength . This goes in the list of top quotes on a podcast
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Some great back squat setup pointers from @bonvecstrength in this week's Technique Tuesday: facebook.com/CresseyPerforma…
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How To Choose Your Deadlift Stance by @bonvecstrength ironbodybyartemis.com/2017/0…
Image from Artemis Scantalides (@iamtheartemis)
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Tony Bonvechio retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey14 Jun 2017
Congrats, @KingBrendan! #CSPFamily since high school. nitter.gq/HCrossBaseball/status/…
Holy Cross Baseball (@HCrossBaseball) profile pictureHoly Cross Baseball@HCrossBaseball14 Jun 2017
Brendan King has been selected by the @Cubs in the MLB Draft! #WeWill
Image from Holy Cross Baseball (@HCrossBaseball)
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Should you arch your back when you bench press? Depends on who you ask. Don't listen to the Instagram trolls.... fb.me/26CgXTWsO
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Tony Bonvechio retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey22 May 2017
Video: Improving the Front Squat Rack Position youtu.be/prRcvs11BBY via @bonvecstrength
Image from Eric Cressey (@EricCressey)
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Tony Bonvechio retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey7 May 2017
Psyched to announce another great #powerlifting workshop w/@CoachGregRobins & @bonvecstrength at @CresseySP! ericcressey.com/optimizing-t…
Image from Eric Cressey (@EricCressey)
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Want to optimize recovery and maintain strength while in season? Technique Tuesday w/ @bonvecstrength: facebook.com/CresseyPerforma…
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Tony Bonvechio retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey28 Mar 2017
5 Reasons You Can’t Train High School Athletes Like Pros ericcressey.com/5-reasons-yo…
Image from Eric Cressey (@EricCressey)
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Tony Bonvechio retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey18 Mar 2017
Great opportunity in NJ to see @CoachGregRobins & @bonvecstrength present on training HS athletes! annexsportsperformance.com/p… #CSPfamily
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Attention MA-based #cspfamily: we will be closed tomorrow due to snow. Questions, complaints and spammy messages can be DM'd to @StacieCSP.
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Tony Bonvechio retweeted
Mike Reinold (@mikereinold) profile picture
Mike Reinold
@mikereinold12 Mar 2017
Great bench press technique tip from @bonvecstrength #SYSR #physicaltherapy mikereinold.com/random-thoug…
Image from Mike Reinold (@mikereinold)
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