Brainbuild, Inc. retweeted
“Something as simple as food and eating, it’s not about your body as much as it is about your mind. It’s getting command of your mind to be able to choose actions that are in your own best interest.” Your ability to fuel your body starts with your mindset
youtu.be/qrE1s6s8HDI
Brainbuild, Inc. retweeted
Replying to @kevinnbass
Healthy humans that are active have no problem processing carbs they are an essential macronutrient. The problem is carbs+lifestyle = problems
We're equally as excited, thanks for having us @Saffer_UNC! 🙌 nitter.gq/Saffer_UNC/status/9508…
Excited to have @brainbuildinc as the client for my Ad/PR research course this spring. The students are going to get a valuable experience working with this start-up.
This is the food trend predicted to dominate 2018 and it's about time we threw out the rulebook and embraced what works for YOU.
Let @brainbuildinc help you find your unique intuitive eating schedule and let's start off 2018 better than ever before.
bustle.com/p/what-are-asynch…
Brainbuild, Inc. retweeted
Don’t exercise on an empty stomach. Try eating a banana or small bowl oatmeal with fruit beforehand to put gas in your tank. #ThursdayTips
#CPSDAmember @ChefBoyRDZell setting the bar high for #SportsRDs fueling at the NBA level. #fuelingvictory buff.ly/2xMaM2C
Brainbuild, Inc. retweeted
"Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions." Tim Ferriss
Brainbuild, Inc. retweeted
This research shapes our understanding of behavior, hormones, sleep, body temperature, & metabolism—the core of what we do at @brainbuildinc nitter.gq/nytimes/status/9147907…
Replying to @nytimes
Jeffrey C. Hall, Michael Rosbash and Michael W. Young were awarded for their discoveries about living beings' circadian rhythm
Cheesin after a morning workout with the most successful female ski racer in the world ⛷🥇🌎 Thanks @lindseyvonn ! #forbes30under30 – at Boston, MA
Brainbuild, Inc. retweeted
I'll never retire with gas still left in the tank for the sake of preserving legacy. I won't quit while I'm ahead. I'll quit when I'm done.
.@NFL This is a real concern: "One study found that 60% of retired NFL linemen have metabolic syndrome" Can we help? conscienhealth.org/2017/09/f…
Brainbuild, Inc. retweeted
Here's hoping our view of weight & body comp evolves. Unnecessary & harmful 4 many athletes. A challenge 4 all professionals in sports. nitter.gq/espn/status/9104912789…
For the first time, Seahawks RB Eddie Lacy opens up about his agonizingly public struggle with weight. es.pn/2hewaKy
Brainbuild, Inc. retweeted
Routine is one of the most powerful tools for removing obstacles. #Essentialism
Brainbuild, Inc. retweeted
As many as @brainbuildinc tells us to eat 😁 nitter.gq/samrubuzz/status/90225…
Brainbuild, Inc. retweeted
Use your 🖐🏼 as a reference for portion-size:
👊🏼 (fist) = 1 cup
🤚🏼(palm) = 3-5oz
👍🏼 (thumb) = 1 tbsp
☝🏼 (finger tip) = 1 tsp
#FuelWithPurpose
Brainbuild, Inc. retweeted
Spend 1 week in the 👟 of a Strength Coach/ATC/Sports RD/Sport Scientist & you'll 👀 how much they have to deal w/& how important they can be
Brainbuild, Inc. retweeted
Presence of a sports dietitian ➡️ improved dietary habits ➡️ improved performance. jissn.biomedcentral.com/arti…




















