Physio practice in Barton under Needwood with a passion for keeping people pain free and active. https://nitter.gq/t.co/lTLMSEnHY7
Barton-under-Needwood, England
Joined March 2017
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Bridge38 Physio retweeted
@JackAChew has been discussing imposter syndrome recently, but if you write your own definition of success would you feel less of a fraud? 🤔 girlswhoclimbtrees.co.uk/fro… #beyourself #success #empoweringwomen #girlswhoclimbtrees
Running Tip: when faced with a hill with tired legs slightly shorten your stride and increase your cadence for an easier climb. – at Barton-under-Needwood, England
Adherence to rehab is key to a successful outcome but it must be driven by the patient. The key is helping them to become their own agent. – at Barton-under-Needwood, England
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Bridge38 Physio retweeted
We explore 4 key steps to return to running and how they are applied in 4 real-life case studies in our new Return to Running Guide. Access your free copy here mailchi.mp/ca851a45006b/retu…
Bridge38 Physio retweeted
#Whatsonyourwhiteboard? So important to help people see that being able to do more is always an improvement even if pain hasn’t changed.
Bridge38 Physio retweeted
Magic morning of education @PhysioFirstC @dibbygibby igniting the sense of wonder, validating a truly holistic approach, cutting edge science with respect and compassion. Would listen to him for days. #youarenotyourbrain
Bridge38 Physio retweeted
SL Calf Raise Reps: Normative Values
Useful for rehab - How many can you do?
20-29yrs: Male 37, Female 30
30-39yrs: Male 32, Female 27
40-49yrs: Male 28, Female 24
50-59yrs: Male 23, Female 21
60-69yrs: Male 19, Female 19
70-79yrs: Male 14, Female 16
Herbert-Losier et al 2017
Bridge38 Physio retweeted
Looking forward to launching this one for holistically minded movement practitioners: Pilates or yoga teachers, trainers or other health professionals. It’s brain and body, fascia and physics, simplicity and sense: the science behind the art, and the art of applying the science.
The Power and the Grace: A Professional's Guide to Ease and Efficiency in Functional Movement by @JEMSMovement Due Aug 2019. Sign up to be notified on publication and get 10% off your copy! handspringpublishing.com/pro… …
Bridge38 Physio retweeted
Summarising the latest information from the final of 4 editorials covering the 2018 @TheLancet low back pain series in visual format. @MaryOKeeffe007 @PeteOSullivanPT @kieranosull @BJSM_BMJ
bjsm.bmj.com/content/early/2… – at Perth, Western Australia
v interesting
Do you know how fat influences #osteoarthritis? Here's a nice #infographic prepared by @hema_urban to get you informed!
Improve your balance and foot and ankle mobility: youtu.be/SxYMgb-Px04?a via @YouTube
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A 10 minute Flowing stretching Routine for Runners, Cyclists and Triathletes: youtu.be/kSJPtXifViw?a via @YouTube
10 minute strength endurance all over body workout: youtu.be/g1q1rzDGXWE?a via @YouTube
Bridge38 Physio retweeted
What can we learn from 30 years of 'Musculoskeletal Physiotherapy'?
chrisworsfold.com/reflection…
Runners a quick and simple test to evaluate your ankle range and compare left to right. youtu.be/kKFCAhKHrD8?a
Runners a simple test to look at strength capacity emphasising the quads. Aiming to achieve 25 repetitions... youtu.be/57an2YmevF0?a
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