Physio practice in Barton under Needwood with a passion for keeping people pain free and active. https://nitter.gq/t.co/lTLMSEnHY7
Barton-under-Needwood, England
Joined March 2017
- Tweets494
- Following361
- Followers88
- Likes466
Bridge38 Physio retweeted
@JackAChew has been discussing imposter syndrome recently, but if you write your own definition of success would you feel less of a fraud? 🤔 girlswhoclimbtrees.co.uk/fro… #beyourself #success #empoweringwomen #girlswhoclimbtrees
Bridge38 Physio retweeted
We explore 4 key steps to return to running and how they are applied in 4 real-life case studies in our new Return to Running Guide. Access your free copy here mailchi.mp/ca851a45006b/retu…
Bridge38 Physio retweeted
#Whatsonyourwhiteboard? So important to help people see that being able to do more is always an improvement even if pain hasn’t changed.
Bridge38 Physio retweeted
Magic morning of education @PhysioFirstC @dibbygibby igniting the sense of wonder, validating a truly holistic approach, cutting edge science with respect and compassion. Would listen to him for days. #youarenotyourbrain
Bridge38 Physio retweeted
SL Calf Raise Reps: Normative Values
Useful for rehab - How many can you do?
20-29yrs: Male 37, Female 30
30-39yrs: Male 32, Female 27
40-49yrs: Male 28, Female 24
50-59yrs: Male 23, Female 21
60-69yrs: Male 19, Female 19
70-79yrs: Male 14, Female 16
Herbert-Losier et al 2017
Bridge38 Physio retweeted
Looking forward to launching this one for holistically minded movement practitioners: Pilates or yoga teachers, trainers or other health professionals. It’s brain and body, fascia and physics, simplicity and sense: the science behind the art, and the art of applying the science.
The Power and the Grace: A Professional's Guide to Ease and Efficiency in Functional Movement by @JEMSMovement Due Aug 2019. Sign up to be notified on publication and get 10% off your copy! handspringpublishing.com/pro… …
Bridge38 Physio retweeted
Summarising the latest information from the final of 4 editorials covering the 2018 @TheLancet low back pain series in visual format. @MaryOKeeffe007 @PeteOSullivanPT @kieranosull @BJSM_BMJ
bjsm.bmj.com/content/early/2… – at Perth, Western Australia
Bridge38 Physio retweeted
What can we learn from 30 years of 'Musculoskeletal Physiotherapy'?
chrisworsfold.com/reflection…
Bridge38 Physio retweeted
We must embrace exercise for osteoarthiritis - no exceptions nitter.gq/insightSBS/status/1014…
"Exercise is incredibly important for managing osteoarthritis … yet 3% of patients are referred for exercise therapy in Australia from a GP setting on average," Christian Barton, a physiotherapist, says #InsightSBS
Bridge38 Physio retweeted
We’ve put together this infographic on running injury prevention with @rehabscience. Optimising training, recovery and S&C can make a big difference although more research is needed to prove this!
Bridge38 Physio retweeted
No gym, no worries! Great little home exercise circuit by @bretcontreras, that targets the glutes. Full recap here ⬇️
linkedin.com/feed/update/urn… – at Melbourne, Victoria
Bridge38 Physio retweeted
Struggle to manage chronic pain? Want to change your clinical practice overnight? Access our new podcast with @bodyinmind for top tips to tame the pain beast here ow.ly/Uft130kcaCs and their video here ow.ly/qXI130kcaCt #PainRevolution
Bridge38 Physio retweeted
Good news for runners - evidence suggests you have lower prevalence of arthritis and running with arthritis doesn’t seem to worsen knee health or symptoms.
References:
- journals.lww.com/jbjsjournal…
- link.springer.com/article/10… – at Saltdean, England
Bridge38 Physio retweeted
Looking forward our #tenniscamps starting next week! Not too late to book clubspark.lta.org.uk/zoeedwa… 🎾🏆🌞
Bridge38 Physio retweeted
Results of a study just published today found that flexibility, quadriceps angle, arch height, rearfoot motion, strength, footwear, and previous injury were not significant risk factors for developing a running injury over a 2-year period 👌🏻 #keepitsimple nitter.gq/physiomescience/status…
A 2-Year Prospective Cohort Study of Overuse Running Injuries: The Runners and Injury Longitudinal Study (TRAILS)
👇👇👇
@tomgoom
journals.sagepub.com/doi/ful…
Bridge38 Physio retweeted
Exercise is the best first treatment for knee pain and arthritis. old news but rarely implemented.
Thanks for covering this important issue and highlighting @GLAD_Australia @7NewsMelbourne + @georgiamain7
Time to improve funding @GregHuntMP
👇👇👇 nitter.gq/7NewsMelbourne/status/…
A skyrocketing number of people are undergoing surgery for knee pain, but now researchers have found there's a simple way to avoid an operation. @GeorgiaMain7 #7News
Bridge38 Physio retweeted
Going green to raise awareness for people like me living with Dystonia. You can help by supporting the Thunderclap thunderclap.it/projects/6983… @DystoniaSociety #GoGreenandbeSeen #DystoniaAwareness2018
Bridge38 Physio retweeted
150 minutes of moderate aerobic exercise a week is a good start but its NOT good enough!
Participation in ANY strengthening exercise, even own body weight exercises has been associated with large reduction in mortality! academic.oup.com/aje/article…
#CantGoWrongGettinStrong
Bridge38 Physio retweeted
Loading essential for Adductor Related Groin Pain - 13 times more effective than passive rx @function2fitnes @HemelPhysio
