Built Not Born @Nike Trainer UKSCA S&C Coach @Studio9Fitness_
United Kingdom
Joined August 2020
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If they think your dreams are crazy, show them what crazy dreams can do. ✔️ Just did it.
Honoured to be joining the @Nike team!
#BuiltNotBorn #TeamNike – at London, England
One last dance @UoNSport 🦾
Thank you for providing the perfect space for me to continue developing @AnthonyElanga’s game! 🔝
Next stop - Newcastle 📍
#BuiltNotBorn #NUFC
We are black & white! ⚫️⚪️ @NUFC
Congratulations my boy, proud of you @AnthonyElanga 🤩 Let’s get to work!
#BuiltNotBorn #NUFC
Sub 11 man @AnthonyElanga 😤🦾
10.93 seconds from a standing start hitting 39.75kph! ⚡️ @statsports
Catch me if you can!!
#BuiltNotBorn #SpeedKills
Win or lose, the development never stops!
Brick by brick 🧱 @PatsonDaka20
24/25 highlights
#BuiltNotBorn #LCFC
PD back!! 🧱X🧱 #BuiltNotBorn
Felt good to be back out there with the boys today despite the result.
Thank you for your support 💙
#MakeJesusYourAim
“There is no off-season”: How do @premierleague players prepare for a new campaign?
A snippet of my chat with @SkySportsNews 🎥⚽️
#BuiltNotBorn #Football #OffSeason
Winners win‼️🏆🥇 #BuiltNotBorn
There are two pains, the pain of discipline and the pain of regrets, choose your pain.
#MakeJesusYourAim
#BuiltNotBorn
Built different 🤖 @AnthonyElanga
Haters will say it’s sped up 😏
36 taps in 7.08 seconds 👏🏼
5.14 taps per second 🤯
#BuiltNotBorn #SpeedKills – at Nottingham, England
Tom Joyce retweeted
Onwards and Upwards are the words that come to mind.
I know many of us are disappointed and some even angry, but I’d like to urge you to not give up just yet.
As the saying goes “If at first you don’t succeed, try again.”
And we’ll do just that!
Congratulations on your loan move to @HullCity 🔝 Go and set the levels my guy 🤩🦾 Fabio Carvalho #BuiltNotBorn #HCAFC – at England, United Kingdom
Ready for it‼️ The first Zambian to score for his country @FAZFootball at all age groups at the AFCON 🔝🇿🇲 @PatsonDaka20 #BuiltNotBorn #Afcon #WeAreChipolopolo – at United Kingdom
Being fast is great, but how good are your brakes? ✋🏼
Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. 🦾 @AnthonyElanga
Full post below ⬇️
instagram.com/reel/C1IEGS6ME…
#BuiltNotBorn #NFFC #StrengthAndConditioning
Tom Joyce retweeted
In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players use to help him get faster 🏃♂️💨
His renewed speed was on display going against receiver AJ Brown and the Eagles.
“In terms of positions, Stephon as a cornerback needs to track his certain player, which is similar to a soccer defender. Change of direction and agility are key to both sports and positions.” - @builtnotbornuk
#DallasCowboys @BloggingTheBoys
Isometrics could be the missing part of your programme…
Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. 📈
Follow the link for more info:
instagram.com/reel/C0kDW0rst…
#BuiltNotBorn #SportScience #StrengthAndConditioning #Football – at United Kingdom
Proud 🥹🙌🏼 #BuiltNotBorn – at London, England
You can see what it meant 😅!
First @premierleague goal ✅
First win at the Kenny in the prem ✅
Enjoy your evening hatters 😁
The work does the talking 🗣️ #BuiltNotBorn – at Nottingham, England
