@coreperform

Owner at Core Performance, CrossFit Bedford.

 Bedford
coreperformance.co.uk
Joined September 2011
  • Tweets179
  • Following141
  • Followers83
8Media
Jon Wells retweeted
NSCA@NSCA13 Nov 2015
18 Basic #Core Training Exercises to address the four basic movement patterns of the trunk buzz.mw/baq8r_f
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Solid training this morning with @coreperform now time to refuel then head to @WoburnGC for an afternoon of amazingness #marquess
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Every athlete should buy, read, understand & practice what's taught in this book @mobilitywod amzn.to/1p74sNa
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More reasons to supplement caffeine before you workout. ncbi.nlm.nih.gov/m/pubmed/23…
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Gaining lean muscle mass isn't just about hitting your daily calorific intake,its about the right ratio of Protein/Carbs/Fat too #Leangains
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The Blues will be welcoming @ealingtfrugby & @SkySportsRugby to Goldington Rd this Sunday - don't forget to order tickets online #COYB
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Strength training today. 6 sets 5 reps deadlifts and shoulder press. Rouge equipment arrives today so mobility work starts tonight.
Why Low-Fat Diets Make You Fat .... healthimpactnews.com/2013/wh… low-carb #lchf #paleo

Why Low-Fat Diets Make You Fat

Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on "their science" concluded that it's best to avoid fat because of its...

healthimpactnews.com
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Beetroot juice preserves endothelial function following consumption of a mixed meal. ncbi.nlm.nih.gov/m/pubmed/24…
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Poliquin (PICP) level 3 complete. Great education, Great instructors.
Day 3 complete, Poliquin level 3 strength training, today was 10 set of 1 rep deep squats 140kg not to bad. Then complete strongman session.
1909: 82% of fat we ate: animal fat. Heart disease mortality <10%. Today 66% is processed veg oil. Heart mortality: >45%
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Check out how CrossFit has helped develop a winning culture at Ospreys Rugby. youtu.be/Ffun6UY1lOU

CrossFit - Ospreys Rugby and CrossFit 365

CrossFit Journal Preview (http://journal.crossfit.com).

youtube.com
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Hard training + poor diet + lack of sleep = high potential for illness & poor results. Hard training + great diet + plenty sleep = superhero
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Study finds Arginine (amino acid found in salmon, eggs & nuts) greatly improves body's ability to metabolise glucose: ow.ly/oHX0E
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Whether you're an athlete or a corporate leader, a workout can give you a break from the 9-5, of being who you are. ow.ly/mkMvH
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Seems like everyone is getting involved guys. Come and check out what all the fuss is about. fb.me/Q5Z3bis5
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