@coreperform

Owner at Core Performance, CrossFit Bedford.

 Bedford
coreperformance.co.uk
Joined September 2011
  • Tweets179
  • Following141
  • Followers83
8Media
Jon Wells retweeted
NSCA@NSCA13 Nov 2015
18 Basic #Core Training Exercises to address the four basic movement patterns of the trunk buzz.mw/baq8r_f
38
69
Solid training this morning with @coreperform now time to refuel then head to @WoburnGC for an afternoon of amazingness #marquess
3
4
Every athlete should buy, read, understand & practice what's taught in this book @mobilitywod amzn.to/1p74sNa
1
5
9
Gaining lean muscle mass isn't just about hitting your daily calorific intake,its about the right ratio of Protein/Carbs/Fat too #Leangains
1
1
The Blues will be welcoming @ealingtfrugby & @SkySportsRugby to Goldington Rd this Sunday - don't forget to order tickets online #COYB
1
Why Low-Fat Diets Make You Fat .... healthimpactnews.com/2013/wh… low-carb #lchf #paleo

Why Low-Fat Diets Make You Fat

Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on "their science" concluded that it's best to avoid fat because of its...

healthimpactnews.com
1
12
8
Beetroot juice preserves endothelial function following consumption of a mixed meal. ncbi.nlm.nih.gov/m/pubmed/24…
1
6
3
1909: 82% of fat we ate: animal fat. Heart disease mortality <10%. Today 66% is processed veg oil. Heart mortality: >45%
17
142
36
Check out how CrossFit has helped develop a winning culture at Ospreys Rugby. youtu.be/Ffun6UY1lOU

CrossFit - Ospreys Rugby and CrossFit 365

CrossFit Journal Preview (http://journal.crossfit.com).

youtube.com
1
Hard training + poor diet + lack of sleep = high potential for illness & poor results. Hard training + great diet + plenty sleep = superhero
12
5
Study finds Arginine (amino acid found in salmon, eggs & nuts) greatly improves body's ability to metabolise glucose: ow.ly/oHX0E
3
2
Whether you're an athlete or a corporate leader, a workout can give you a break from the 9-5, of being who you are. ow.ly/mkMvH
2
Seems like everyone is getting involved guys. Come and check out what all the fuss is about. fb.me/Q5Z3bis5
2
Curling in the squat rack minimises the risk of lumbar spinal injury caused by putting the bar on the floor between reps #safetyfirst
3
26
1
My advice to clients right now is: 'if you're not ripped, give up.' You've missed the boat for this summer, come back in January. Fatty.
5
123
35
Dukan diet (voted 2011's worst diet by British Dietetics Association) founder banned from practicing medicine. m.couriermail.com.au/lifesty…
2
38
11
Testosterone improves body composition no effect on functional performance ncbi.nlm.nih.gov/m/pubmed/23…
2
4
Jon Wells retweeted
NSCA@NSCA1 Jul 2013
JSCR Most Popular: Effects of Load-Volume on EPOC After Acute Bouts of Resistance Training in Resistance-Train... bit.ly/17wYg4i
1
5
Lift something heavy most days and get out of breath 1-2 times a day... Games season multiply each day by 2
10
201
185
Ahead-of-Print: Foam Rolling as a Recovery Tool Following an Intense Bout of Physical Activity: Purpose: Under... bit.ly/13ea5gr
3
12
7
Load more