Brazilian Jiu Jitsu Black Belt / EFC Athlete / Pro MMA fighter
Cape Town, South Africa
Joined January 2015
- Tweets104
- Following315
- Followers123
- Likes119
Congratulations @dricusduplessis on another title. Awesome performance and achievement!
I am not one to hand out belts easily, especially not a purple belt. But it’s a great pleasure to promote @grizzlybear_mma. Hard work, dedication and proven results in competitions makes him more than ready for the next step. Looking forward to more dominating performances
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In Bloemfontein helping @GrizzlyBear_MMA prepare for his next @EFCworldwide bout. While I’m here, I thought I’d share a nice counter to getting stacked, when you’re losing the armbar.
Disappointed I wasn’t able to compete myself, but great result for the rest of my team. 7 entries with 5 medals.
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Here are some of my takedown highlights from grappling and MMA events. Shows include @EFCworldwide, @CagedSteel , @MADE4THECAGEUK and Grapple nations.
Deon "Bonzai" Bruning retweeted
FRESHMAN of the YEAR - Vote on Facebook NOW #EFC2017AWARDS - Voting closes Mon 19 Feb
While I'm stuck recovering, at least I can help @GrizzlyBear_MMA prepare for his next fight for #EFC67 @EFCworldwide efcworldwide.com/news/2018/F… In the words of legend @MikeTyson, "everyone has a plan until they get hit."
Deon "Bonzai" Bruning retweeted
IT'S OFFICIAL - Second only to football, EFC is the most watched sport property in South Africa: efcww.com/2H7fL32
Some weekend fun with two #XT660’s, 1700km trip over a weekend on mostly gravel road. instagram.com/p/Be2adLajPml/
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My last fight from @EFCworldwide #EFC63 in Cape Town was shown on @SABC3 on Saturday, in case you missed it, you can catch it again today at 14:00.
Recovery might be slow, but every day is a step closer... @EFCworldwide #EFC
Cast is off and in a brace for a few weeks. Working on getting a 90 degree bend back in my knee. One challenge at a time...
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Deon "Bonzai" Bruning retweeted
SAY WHAAAAAAAAT!!!!
@InsMadePersonal is giving away free tickets to The Fighter finalé on Saturday 16 December at Time Square, Pretoria. Get to any Computicket outlet now, give the code “Constantia Cares” to receive 2 FREE tickets. Tickets are limited. #EFC66
#Repost @theodore_thabo (get_repost)
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"Never compare yourself to anyone. The only person you… instagram.com/p/Bb8fjnTjgqW/
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Deon "Bonzai" Bruning retweeted
Don’t miss episode 6 of “The Fighter” tonight on @SABC3
Operation went well on Wednesday, finally getting released today. Thank you for @EFCworldwide and @InsMadePersonal for looking after me. Excited to recover and get back to training ASAP.
I am not beating myself up over my loss at @EFCworldwide #EFC65. I fought 3 rounds with a torn MCL, damage to my meniscus and a broken hand. Surgery tomorrow morning to repair the knee and then back in the ring as soon as possible!
Saturday night just wasn't meant to be. Thank you to everyone, for their overwhelming support… instagram.com/p/BbOdbTKDrpW/
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