Brazilian Jiu Jitsu Black Belt / EFC Athlete / Pro MMA fighter
Cape Town, South Africa
Joined January 2015
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I am not one to hand out belts easily, especially not a purple belt. But it’s a great pleasure to promote @grizzlybear_mma. Hard work, dedication and proven results in competitions makes him more than ready for the next step. Looking forward to more dominating performances
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In Bloemfontein helping @GrizzlyBear_MMA prepare for his next @EFCworldwide bout. While I’m here, I thought I’d share a nice counter to getting stacked, when you’re losing the armbar.
Disappointed I wasn’t able to compete myself, but great result for the rest of my team. 7 entries with 5 medals.
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Here are some of my takedown highlights from grappling and MMA events. Shows include @EFCworldwide, @CagedSteel , @MADE4THECAGEUK and Grapple nations.
My last fight from @EFCworldwide #EFC63 in Cape Town was shown on @SABC3 on Saturday, in case you missed it, you can catch it again today at 14:00.
Recovery might be slow, but every day is a step closer... @EFCworldwide #EFC
Cast is off and in a brace for a few weeks. Working on getting a 90 degree bend back in my knee. One challenge at a time...
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Operation went well on Wednesday, finally getting released today. Thank you for @EFCworldwide and @InsMadePersonal for looking after me. Excited to recover and get back to training ASAP.
I am not beating myself up over my loss at @EFCworldwide #EFC65. I fought 3 rounds with a torn MCL, damage to my meniscus and a broken hand. Surgery tomorrow morning to repair the knee and then back in the ring as soon as possible!
You can now check out episode 1 of #EFC engaged for EFC65.
youtu.be/LnsFu19y0_Y
Only two weeks to go until #EFC65. Fight card is coming along nicely. @EFCworldwide
Great night out at #EFC63. Happy to walk away with another win and ready to do it all over again.Thank you @EFCworldwide, another great show
