eldonberg retweeted
I just told Kelly Hogan something that shocked her.
After 10 years running assisted living homes, I've learned the industry is completely backwards.
Here are the 8 things I shared with her:
1) Expensive care homes don't focus on your loved one’s recovery
eldonberg retweeted
A man took his macbook to a repair shop because the battery was at 78% after just 14 months.
"Is this normal?"
The technician ran every diagnostic. Everything came back clean.
No defects. No damage. No manufacturing issue.
Then the technician turned the screen toward him and said something he wasn't expecting:
"There's a setting Apple built in 2020 specifically to prevent this. They didn't turn it on for you. Your battery is dying twice as fast as it should and they make money when it does."
He asked the obvious question: "So Apple is wearing out my own laptop on purpose?"
The technician didn't answer.
He just opened System Settings and walked him through every hidden setting that was secretly killing his MacBook.
Here's everything he showed him in the next 8 minutes (save this if you own a Mac): 🧵
eldonberg retweeted
Why the 1970s Way of Eating Hit Different – And Why I Can’t Stop Thinking About It
I ran across this TikTok video the other day and it genuinely stopped me in my tracks. It was all about how Americans in the 1970s stayed naturally thinner—not because of better genetics or iron willpower, but because the whole food environment was completely different. Meals had real boundaries. You ate breakfast, lunch, and dinner at set times, and that was pretty much it. Snacking wasn’t the constant background noise it is today.
As someone who actually grew up in that era, it rang so true. We didn’t have endless cabinets full of brightly packaged snacks calling our names. You ate when it was mealtime, portions were reasonable (a hamburger was hamburger-sized, fries came in actual small bags), and the kitchen pretty much closed after dinner cleanup. No grazing all day long, no supersized everything, no ultra-processed options lurking everywhere. Meals were smaller, more proportionate, and made from basic ingredients—fresh or simply prepared.
It made me reflect: maybe we really do need to borrow a page from the 70s playbook. Go back to eating at specific times instead of all-day snacking. Choose normal, human-sized portions instead of the inflated ones we’ve gotten used to. Cut way back on the junk and focus on real food again. It felt healthier, more balanced, and honestly more sustainable than the constant diet culture we live in now.
That video stuck with me because it wasn’t about shaming anyone—it was about remembering a simpler, more natural way of relating to food. I’m inspired to try bringing more of that 70s rhythm into my own life. Clear meal times, smaller plates, fewer processed snacks. It might just be the reset a lot of us need. Who else remembers eating this way and feels like it’s time to bring it back?
Elon Musk just defended America better than every politician in Washington combined.
Musk: “After World War 2, the US could have basically taken over the world and any country. Like we got nukes, nobody else got nukes. We don’t even have to lose soldiers. Which country do you want?”
One nation on earth held a weapon nobody else had.
Total dominance. Zero competition. No risk of retaliation.
Every empire in history that held that kind of advantage used it.
Rome. The Mongols. The British. The Ottomans.
They conquered until they collapsed.
America had a bigger advantage than all of them combined.
And it rebuilt the countries it just defeated.
Musk: “The United States actually helped rebuild countries. So it helped rebuild Europe, it helped rebuild Japan. This is very unusual behavior, almost unprecedented.”
Almost unprecedented?
It had never happened before. Not once in 5,000 years of recorded history.
The Marshall Plan wasn’t foreign aid.
It was the most radical act of restraint any superpower ever committed.
America turned its enemies into allies. Turned rubble into economies. Turned surrender into partnership.
Germany went from ashes to the economic engine of Europe in a generation.
Japan went from unconditional surrender to the third largest economy on earth.
Three years after the war, America was flying food into Berlin.
A city in the heart of the nation that just tried to destroy it.
That’s not policy.
That’s a civilization deciding what it is at the exact moment it has the power to be anything.
You’re being told a story right now.
That America is the villain of history.
You hear it everywhere. Media. Universities. Social platforms.
Musk: “There’s always like, well America’s done bad things. Well of course America’s done bad things, but one needs to look at the whole track record.”
Every nation on earth has dark chapters. Every single one.
The difference is what a country does when nobody can stop it.
And when nobody could stop America, it fed its enemies and rebuilt their cities.
Musk: “The history of China suggests that China is not acquisitive. Meaning they’re not going to go out and invade a whole bunch of countries.”
Probably right.
China has historically built walls, not fleets.
But the real question isn’t about borders anymore.
We’re approaching a moment that mirrors 1945 in ways nobody has fully processed yet.
AI is going to give a handful of people a power advantage that makes nuclear monopoly look quaint.
If someone is going to hold that kind of power, who do you want it to be?
The country that conquered when it could? Or the one that rebuilt when it didn’t have to?
Every alliance. Every trade route. Every economy.
Billions lifted out of poverty.
All of it traces back to one act of restraint that had never been done before.
And carries no guarantee of being repeated.
The most powerful thing America ever did wasn’t building the bomb.
It was what it didn’t do after.
eldonberg retweeted
1866: Cotton seeds are agricultural waste. After extracting cotton fiber, farmers are left with millions of tons of seeds containing oil that's toxic to humans. Gossypol, a natural pesticide in cotton, makes the oil inedible. The seeds are fed to cattle in small amounts or simply discarded.
1900: Procter & Gamble is making candles and soap. They need cheap fats. Animal fats work but they're expensive. Cotton seed oil is abundant and nearly worthless. If they could somehow make it edible, they'd have unlimited cheap raw material.
The process they develop is brutal. Extract the oil using chemical solvents. Heat to extreme temperatures to neutralise gossypol. Hydrogenate with pressurised hydrogen gas to make it solid at room temperature. Deodorise chemically to remove the rancid smell. Bleach to remove the grey color.
The result: Crisco. Crystallised cottonseed oil. Industrial textile waste transformed through chemical processing into something white and solid that looks like lard. They patent it in 1907, launch commercially in 1911.
Now they have a problem. Nobody wants to eat industrial waste that's been chemically treated. Your grandmother cooks with lard and butter like humans have for thousands of years. Crisco needs to convince her that her traditional fats are deadly and this hydrogenated cotton-seed paste is better.
The marketing campaign is genius. They distribute free cookbooks with recipes specifically designed for Crisco. They sponsor cooking demonstrations. They target Jewish communities advertising Crisco as kosher: neither meat nor dairy. They run magazine adverts suggesting that modern, scientific families use Crisco while backwards rural people use lard.
But the real coup happens in 1948. The American Heart Association has $1,700 in their budget. They're a tiny organisation. Procter & Gamble donates $1.7 million. Suddenly the AHA has funding, influence, and a major corporate sponsor who manufactures vegetable oil.
1961: The AHA issues their first dietary guidelines. Avoid saturated fat from animals. Replace it with vegetable oils. Recommended oils: Crisco, Wesson, and other seed oils. The conflict is blatant. The organization issuing health advice is funded by the company that profits when people follow that advice.
Nobody seems troubled by this. Newspapers report the guidelines as objective science. Doctors repeat them to patients. Government agencies adopt them into policy. Industrial cotton-seed oil, chemically extracted and hydrogenated, becomes "heart-healthy" while butter becomes "artery-clogging poison."
1980s: Researchers discover that trans fats, created by hydrogenation, directly cause heart disease. They raise LDL, lower HDL, promote inflammation, and increase heart attack risk more than any other dietary fat. Crisco, as originally formulated, is catastrophically unhealthy. This takes 70 years to officially acknowledge.
Procter & Gamble's response: Quietly reformulate without admission of error. Remove hydrogenation, keep selling seed oils, never acknowledge that their "heart-healthy" product spent seven decades actively causing the disease it claimed to prevent.
Modern seed oils remain. Soybean, canola, corn, safflower oils everywhere. Same chemical extraction process. Same high-temperature refining. Same oxidation problems. Just without hydrogenation so trans fats stay below regulatory thresholds.
These oils oxidise rapidly when heated. They integrate into cell membranes where they create inflammatory signalling for months or years. They're rich in omega-6 fatty acids that promote inflammation. They've never existed in human diets at current consumption levels.
But they're cheap. Profitable. And the food industry has spent a century convincing everyone they're healthy. The alternative, admitting that industrial textile waste shouldn't have been turned into food, would require acknowledging the last 110 years of dietary advice was fundamentally corrupted from the start.
Your great-grandmother cooked with lard because that's what humans used for millennia. Then Procter & Gamble needed to sell soap alternatives and accidentally created the largest dietary change in human history.
We traded animal fats that built civilisations for factory waste that causes disease.
The soap company won. Your health lost.
eldonberg retweeted
As a career Air Force veteran, combat pilot, and former Air Force Military Aide to President Bill Clinton, my personal statement about Democrats and the Sedition Six.
eldonberg retweeted
The plan? At dusk, 50 people went to San Francisco's longest dead-end street and all ordered a Waymo at the same time.
The world's first: WAYMO DDOS
eldonberg retweeted
When Erika Kirk spoke the words on the man who killed her husband: “That man… that young man… I forgive him.” That moment deeply affected me. I have struggled for over 60 years to forgive the man who killed my Dad. I will say those words now as I type: “ I forgive the man who killed my father.”
Peace be with you all.
eldonberg retweeted
JUST IN: Wise, young Christian boy DJ is gaining notoriety for going off on Democrats for celebrating Charlie Kirk's death. This kid is more mature than 99% of the Left. xitter.cf/i/status/1966570029970…
"All he did was have boldness in his faith with Jesus Christ. You guys are so mean to people just because they have beliefs. As Christians, we respect you for your beliefs, but we tell you what's wrong and what's right."
"You do not need to be making fun of him because a tragedy has happened, alright? It's blatantly rude and disrespectful to be talking about someone's death like he's just a piece of trash. He has a family, has kids, he has a wife. You guys want someone to respect you if you got shot, right?"
"If you passed away, you would not want anyone to be talking bad about you...I just feel guilty that someone I looked up to passed away and I'm still able to be on this earth. That's how grateful you have to be. So just stop making fun of him, and just go. Just stop making fun of him. It's not even funny. At all."
FaithTalksWithDJ / Instagram
eldonberg retweeted
7/ If you’ve looked around and thought, “This world has lost its mind,” you’re not crazy.
You’re seeing clearly.
Insanity is the cost of suppressing God’s truth. But clarity is the gift of standing in it.
Read the full piece here 👇
virgilwalker.substack.com/p/…
eldonberg retweeted
Should the 10 Commandments & other religious topics be part of public education? In this video, let's make the case for bringing faith back into the classroom & uncover how Christianity helped shape the U.S. government.
eldonberg retweeted
Absolute proof that the world is fallen and under the influence of darkness:
The existence of uphill speed bumps.
eldonberg retweeted
🚨BREAKING: IF Elon Musk says "I'm making the greatest phone in history, and anyone who likes this post and gives him a thumbs up 👍🏻will get the first edition for free!"
What's your response?
Don't miss the chance!!
eldonberg retweeted
Wow.
Douglas Murray. A single minute.
Give yourself a single minute to listen to this.
This man is something else.
eldonberg retweeted
On Hats, Haircuts, and Tattoos
I think about decisions in three ways: hats, haircuts, and tattoos.
Most decisions are like hats. Try one and if you don't like it, put it back and try another. The cost of a mistake is low, so move quickly and try a bunch of hats.
Some decisions are like haircuts. You can fix a bad one, but it won't be quick and you might feel foolish for awhile. That said, don't be scared of a bad haircut. Trying something new is usually a risk worth taking. If it doesn't work out, by this time next year you will have moved on and so will everyone else.
A few decisions are like tattoos. Once you make them, you have to live with them. Some mistakes are irreversible. Maybe you’ll move on for a moment, but then you'll glance in the mirror and be reminded of that choice all over again. Even years later, the decision leaves a mark. When you're dealing with an irreversible choice, move slowly and think carefully.
From: jamesclear.com/3-2-1/februar…
(Hat tip to @tferriss, who once compared making decisions to choosing a sweater, which sent me down this line of thinking.)
eldonberg retweeted
A person who is healthy and wise will always look in the mirror as see a flaw, but realize that flaw is a goal, not a deficit in their personhood.
eldonberg retweeted
Unbelievable!!
As Kamala is on stage fear mongering about abortion, someone shouts “Jesus is Lord!” To which she replies:
“Oh, I think you guys are at the wrong rally.”
Christians are not welcome in Kamala’s Democrat Party. Vote accordingly.
eldonberg retweeted
I'm writing a book about all the things I should be doing in my life. It's an oughtobiography.


























