Dad x2, Husband, Researcher Environmental & Exercise physiology @creps_montp Tokyo2020 & Paris2024 IOC Medical & Scientific Commission Games Group
Joined March 2014
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Formation stress environnemental (altitude, chaleur) avec 4 semaines de stage à l'Ecole nationale des sports de montagne (Avril), @creps_montp (Mai), @CneaFontRomeu (Septembre) et @GRAND_INSEP @CNRMarcoussis (Novembre)
Derniere semaine pour s'inscrire : creps-montpellier.org/format…
Sebastien Racinais retweeted
I have a fully funded PhD scholarship looking at ways to improve sleep quality in hot overnight environments.
Applications close March 5th 2025
sydney.edu.au/scholarships/c…
Very demanding to organize those field projects, but very satisfying - both for the science and the human relationships. So many memories...
10 years later funny story, but suffered a lot during the desert part - good studies though with @DrJPeriard and @ephysiol
Session #RSH session (Repeated Sprint in Hypoxia) with Ludovic Le Meur, 800m #athlete at @creps_montp
More details with @bandiera_david
linkedin.com/posts/david-ban…
Sebastien Racinais retweeted
[New paper] Effects of Three Different Distance/Elevation-Gain Ultra-Trail Races on Red Blood Cell Oxidative Stress and Senescence, and Blood Rheology by Carin et al.
@MSSEonline
@LIBM_lab @Univ_St_Etienne @chudelareunion
@NBouscaren @ephysiol @ConnesPhilippe @ElieNader
A great example of how we are using heat training in rehab with @GuyLearmonth, 4xBritish Champ, following a calf tear
linkedin.com/posts/david-ban…
Sebastien Racinais retweeted
Come join our team! 🚨3.5 year fully funded PhD 🚨examining the effect of sauna's on sleep and climate adaptation. Please share wide - relatively short turnaround on this one! Funded by @communitysaunas
findaphd.com/phds/project/th…
Sebastien Racinais retweeted
We are inviting applications for fully funded PhD studentships (UK & International).
-Topic should broadly cover thermal/occupational physiology
-Deadline 6/3/25
Contact: [email protected]
Sebastien Racinais retweeted
Please share: Postdoc position available for 3 years to help determine indoor heat thresholds. Looking for a candidate with data science training. Contact me for more information.
Le @creps_montp a ouvert 2 formations sur le stress environnemental :
💻Formation courte en visio
creps-montpellier.org/format…
🚵Formation complete incl 4 semaines sur les meilleurs sites de France @CneaFontRomeu @CNRMarcoussis @PremanonJura
creps-montpellier.org/format…
Thank you for highlighting this issue. Note:
🧠EHS does not necessarily involve collapse (CNS dysfunction can be disorientation, confusion...)
💦EHS patients are still sweating (dry skin is classical HS, not EHS)
IOC consensus:
pubmed.ncbi.nlm.nih.gov/3388…
pubmed.ncbi.nlm.nih.gov/3615…
🚑 You’re the Doctor:
A 25-year-old marathon runner collapses at the finish line. Bystanders say he was confused and agitated before collapsing. On arrival:
•BP: 88/60 mmHg
•HR: 145 bpm
•Temp: 41°C (105.8°F)
•RR: 30/min
•Skin: Hot, dry, no sweating.
What’s your next step? 🩺
A. IV fluids and antipyretics 🌡️
B. Rapid sequence intubation 🛏️
C. Ice-water immersion 🧊
D. Administer adrenaline 💉
E. CT brain to rule out stroke 🧠
👇 Comment your answer & reasoning!
#MedTwitter #FOAMed #EmergencyMedicine #MedicalEducation #MedStudentTwitter #DoctorLife #HeatStroke #CriticalCare
Sebastien Racinais retweeted
📢Heat therapy could be your powerful tool to counteract muscle atrophy📢
Read our latest article to discover how it reduces muscle loss & preserves strength during immobilization & rehabilitation
@ephysiol @Ihsan_mo @KhouloudMtibaa @LDeldicque @PdHooghe
journals.sagepub.com/doi/10.…
For those interested in this topic:
👟Active recovery vs CWI vs HWI in elite athletes: pubmed.ncbi.nlm.nih.gov/3772…
🛁Recovery and CWI/ice usage: pubmed.ncbi.nlm.nih.gov/3905…
🧊CWI/ice post injury: pubmed.ncbi.nlm.nih.gov/3923…
Why are we still ice bathing?
Robust evidence shows cold-water immersion after training INHIBITS recovery by blunting muscle protein synthesis and anabolic signaling.
Why, then, are we still doing it? It's culturally ingrained at this point. Athletes are jumping in cold tubs because that's what we do, and fitness influencers have more sway than credible scientific experts.
Only in unique circumstances, e.g., between successive competitive heats, is there any potential benefit.
🔗skepticalinquirer.org/exclus… #science #exercise
and now the critical review: Cryotherapy for treating soft tissue injuries in sport medicine
bjsm.bmj.com/content/early/2…
Great figure by @ValentinDab summarizing current (limited) knowledge. Human studies on the way
Free in today issue of @BJSM_BMJ (September): This is just an editorial, but already attracted some attention
Stay tuned for upcoming original research by @ValentinDab @Mery_MT_ and others with data challenging ice usage in for musculoskeletal injury
bjsm.bmj.com/content/58/17/9…
Free in today issue of @BJSM_BMJ (September): This is just an editorial, but already attracted some attention
Stay tuned for upcoming original research by @ValentinDab @Mery_MT_ and others with data challenging ice usage in for musculoskeletal injury
bjsm.bmj.com/content/58/17/9…
Hematological adaptations to training and to heat acclimation with @DrJPeriard @Dr_DaveN and more
More coming soon by J. Rubio on applying HA during an altitude training camp @CneaFontRomeu
link.springer.com/epdf/10.10…
C’est en effet un lieu magnifique. La vue de cette tribune est exceptionnelle
Incredible view from the #BeachVolleyball venue @Paris2024
Heat stress and hydration tips displayed on the main giant screen @rolandgarros site. Kudos to @Paris2024
It has been a while but I’m back to Twitter to give some insight on @Paris2024
Letting my @creps_montp uniform aside for 4 weeks but the new #IOC uniforms look good and confortable 😁
Congratulation @bandiera_david for this great review of the Heat Policies from the various International Federation
In @BJSM_BMJ with @WorldAthletics
