Katharine C. Esty, PhD

FYI, I happily wear a mask & support public health measures to end the pandemic & to take care of one another's health. There's no time like the present to live fully! Thanks @acsifferlin #agingwell #eightysomethings #pandemic #Masks nytimes.com/2021/11/17/opini…

The last ten years have been filled with rapid changes that have been difficult to keep up with. This month I discuss how these experiences have reshaped priorities, deepened connections, and reshaped my perspective on aging. katharineesty.com/post/a-dec… #Aging #Happiness #Change

Gloria Steinem’s journey inspired me to reimagine what’s possible as I age. In this month’s blog, I reflect on women’s rights, change, and the life paths we can still choose. What has changed most in your lifetime? #aging #purpose #feminism #psychology katharineesty.com/post/glori…

Explore how simple gratitude practices can improve your well-being, build resilience, and make aging a more joyful journey. katharineesty.com/post/why-c… #happiness #agingwell #lifeafter60 #gratitude #wellbeing

Despite losses and challenges, many elders report greater happiness than in youth. My latest blog explores the Paradox of Aging through stories and interviews with people 85+, discussing some reasons why. katharineesty.com/post/the-p… #agingwell #oldage #happiness gratitude

What does fun look like in our 70s, 80s, and 90s? 🎉 It doesn’t fade—it transforms. My latest blog explores how fun, play, and connection evolve with age. Read more: katharineesty.com/post/aging… #aging #happiness #mentalhealth #retirement #lifestyle

As we navigate later stages of life, our relationships with family and friends continue to evolve. This month's blog explores the joys and challenges of deepening our bonds with new and old friends. katharineesty.com/post/deepe… #psychology #relationships #family #friendship #health

I surprised myself with a moment of ageism after being called “old.” It made me ask: what does it really mean to age well? This month’s blog explores key factors that shape wellness as we age—and how we can embrace every stage of life. #aging #health #life katharineesty.com/post/unloc…

Old age isn’t what it used to be. Those of us over 70 hold untapped power to defend democracy. It’s time to wake the sleeping giant of elder power and stand up for the values we cherish. katharineesty.com/post/the-s… #aging #future #purpose #culture #politics

What does it mean to flourish after 70? This month's blog discusses adaptations we must make as we grieve what’s gone, discover new purposes, and reflect on the legacy you’re still shaping in old age. katharineesty.com/post/the-p… #oldage #change #selfhelp #psychology #purpose

The holiday season often brings more stress than joy. In this month's blog, I explore how letting go of former responsibilities and embracing new roles allows us to focus on what matters: our time together. katharineesty.com/post/celeb… #aging #family #holidays #relationships

Age is just a number and happiness can be found at every stage. In this month's blog, I explore the joys and challenges of living beyond 85, focusing on how acceptance and mindful living affect our journey. #mindset #aging #acceptance #future #change katharineesty.com/post/embra…

As we age, many of us struggle with bodily changes &societal pressures that distort our self-image. In this month's blog, let's discover ways to embrace our aging bodies with more affection & appreciation. katharineesty.com/post/befri… #aging #selfcare #health #psychology #bodyimage

As summer unfolds, it's the perfect time to enjoy life's simple pleasures. In this blog, I'll share six of my favorite summer pastimes. Summer is all about slowing down, appreciating the moment, & finding joy in each day. katharineesty.com/post/savor… #aging #retirement #mentalhealth

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. katharineesty.com/post/it-s-… #aging #oldage #mindset #future #health

Feeling helpless in our chaotic world had me frozen with uncertainty. Then a family trip to GA & AL to explore Civil Rights sites reminded me of our collective and historic fight for justice. The work is never done. #future #purpose #aging #civilrights katharineesty.com/post/we-ca…

In an increasingly divided world, the power of kindness shines brightly, especially among older adults. In this month's blog, I explore recent research on the positive impact of kindness as we age. katharineesty.com/post/we-ar… #kindness #relationships #community #happiness #aging

As we age, bridging the generational gap and maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding. katharineesty.com/post/bridg… #communication #connection #community #aging #storytelling

Reaching the age of 90 has come with a unique set of reflections and insights, blending the joys and challenges of a long life. Join me in this glimpse into the rich tapestry of life in one's nineties. katharineesty.com/post/i-m-9… #happiness #mindset #psychology #aging

As we age, many of us grapple with attitudes that hinder our ability to embrace happiness. Let’s explore two attitudes that get in our way: refusing to adapt to our changing circumstances and refusing the help that we need. #mindset #aging #happiness katharineesty.com/post/unloc…

Feeling anxious in the face of global or personal uncertainty? There are ways we can ground ourselves in these times. Let's discuss 4 ways to calm ourselves when feeling overwhelmed. katharineesty.com/post/aging… #psychology #agingwell #uncertainty #mindset #mentalhealth #stress