Author. Psychologist, 91, helping you to age well, improve family relationships & learn the secrets of happiness. Let's end ageism together.
Boston
Joined November 2020
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Katharine C. Esty, PhD retweeted
@esty_phd writes:
"At age 80, I had a rude awakening when I could no longer hike to the top of my favorite mountain. I was also experiencing several small annoying changes in my body. I felt like I’d entered a foreign land. Since neither 👇open.spotify.com/episode/4nX…
Katharine C. Esty, PhD retweeted
That's today. It's free. Let's talk about how to "push back against ageism, one story at a time." @HDennis1 @richeis315 @KerryHannon
Join us 11 a.m. CT/Noon ET TOMORROW to discuss ageism and how journalists can avoid ageist stereotypes in their reporting and depict aging in accurate and nuanced ways, with @lseegert and @thischairrocks. healthjournalism.org/calenda…
Katharine C. Esty, PhD retweeted
Learning to love yourself is the key to
allowing yourself
to love others.
❤️
#Relationships #Love #Health #Happiness
Katharine C. Esty, PhD retweeted
Please re-Tweet these 10 steps to #happiness: love, dance, give, create, smile, listen, try, accept, do, appreciate.
#Alzheimers #dementia #mentalhealth
Katharine C. Esty, PhD retweeted
Here are a few things that should go on any autumn wellness and safety to-do list.
#eldercare #caregiving #seniorcare #seniorsmatter #caregivers #aginginplace #homecareassistance #homecarenurse #homecareagency #Halton #Milton #Georgetown #Oakville #Burlington #SimcoeNorth #Bar
Katharine C. Esty, PhD retweeted
What false assumptions do you have about aging? If you're feeling brave, share them in a comment. The sooner we can address our own bias around aging, the sooner we can eliminate #ageism in our society. hubs.la/Q01lcwRz0 via @esty_phd @thrive #NotDoneYet! #GenderedAgeism
Katharine C. Esty, PhD retweeted
Please re-Tweet to raise awareness that people living with #Alzheimers disease and other forms of #dementia are braver, stronger and smarter than others can imagine.
#WorldAlzheimersDay #quote
Katharine C. Esty, PhD retweeted
What would happen if we reframed aging and stopped fighting it? An insightful discussion with @esty_phd @thischairrocks @billrodgersrace @marcagronin and Donna Butts of @GensUnited on this episode of @TopofMindpod: hubs.la/Q01ggBZx0 #NotDoneYet! #Ageism #GenderedAgeism
Katharine C. Esty, PhD retweeted
Psychology says, you will be happier when you do things from love, not for love.
Katharine C. Esty, PhD retweeted
Being kind. Having compassion.
Showing empathy. Loving people.
It's good for your soul. And theirs too.
Katharine C. Esty, PhD retweeted
Please re-Tweet these 15 benefits of exercising outdoors.
(image via @BelievePHQ) #exercise #fitness #health #wellness
Katharine C. Esty, PhD retweeted
Enhancing your sense of wellbeing is a great goal for 2022. Spend some time thinking about what it would take to help you move toward a healthy body, peaceful mind+joyful 💗. If you want to take a wellbeing assessment, you can find one in PAVING the Path to Wellness Workbook.
Katharine C. Esty, PhD retweeted
Please re-Tweet these 10 tips for communicating effectively with loved ones who have #Alzheimers disease and other forms of #dementia.
#caregiving #kindness
Katharine C. Esty, PhD retweeted
The Maine Review is opening its free submissions period, starting TODAY! Please spread the word to any poets, fiction writers, and non-fiction writers seeking to publish their work. We welcome your contributions!
#poetry #fiction #nonfiction #literarymagazine #WritingCommunity
Katharine C. Esty, PhD retweeted
Some gifts to give yourself this Christmas.
#mindfulness
Image: Instagram
Katharine C. Esty, PhD retweeted
Watering yourself daily with good books, meditation, and exercise is the best form of self-care.
