Andrew Maclennan (@getfaststrong) header
Andrew Maclennan (@getfaststrong) profile picture

Andrew Maclennan

@getfaststrong

Owner of Get Fast and Strong Limited, always wanting more strength and speed...

getfastandstrong.com
Joined April 2009
  • Tweets538
  • Following272
  • Followers230
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Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)Photo by Andrew Maclennan (@getfaststrong)
Thoughts on whether an athlete should focus on a cue during a sprint race or just let it happen? I guess in a way the benefits of it being "constructed" somewhat versus flow. @StuartMcMillan1 @sprintcoachSWE @pjvazel @jb_morin
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Replying to @SarahCowley3 @AthleticsNZ
Equals NZ resident record for Tiaan. Great work by the big man from the Get Fast and Strong stable.
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Replying to @SarahCowley3 @AngusRossNZ @AthleticsNZ
That first moment in your coaching life when your athlete runs a hand time sub 10 💪👍
Image from Andrew Maclennan (@getfaststrong)
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Potts Classic Finals Zoe Hobbs 11.14 (+2.2) Under NZ Rec but over legal wins limit Tiaan Whelpton 10.18 (+1.9) PB @AthleticsNZ
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Sprinters going off the in the heats of the Potts Classic. Finals later tonight Zoe Hobbs 11.21 (+1.7) NZ REC unofficial Tiaaan Whelpton 10.09 (+3.8) @AthleticsNZ
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FROM SOUTH DALLLAS, TEXASSSSS , remember that lol
NOLEBih (@DatBoiByrd813) profile pictureNOLEBih
@DatBoiByrd8139 Jun 2019
Man come on!! sha'carri richardson from lsu different..🔥😳😬👀😫. They thought it was over.....
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Andrew Maclennan retweeted
Steve Magness (@stevemagness) profile picture
Steve Magness
@stevemagness14 Jan 2019
True toughness is quiet and comes deep from within. It’s about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respond—not react—& thus making thoughtful, deliberate decisions during pressure-filled situations.
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Andrew Maclennan retweeted
Dave Wildash (@DWildash) profile picture
Dave Wildash@DWildash20 Dec 2017
Complementing some heavy force work in the gym with longer ground contacts on the grass using the rockets 🚀 @Hurricanesrugby @getfaststrong #preseason – at Wellington City, New Zealand
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Latest Informed Blog applies principles of meta-learning and self-regulation to the training process for athletes informedinsport.com/new-blog…
Image from Informed Practitioner in Sport (@InformedinSport)
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Andrew Maclennan retweeted
Steve Willis (@stevewillis_NZ) profile picture
Steve Willis@stevewillis_NZ19 Dec 2016
👌 session on speed reserve & 🏃mechanics. Big thanks @getfaststrong @Gareth_Sandford @nickwillis. @AthleticsWgtn @AthleticsNZ #nzdistancehub – at Lower Hutt City, New Zealand
Image from Steve Willis (@stevewillis_NZ)
Image from Steve Willis (@stevewillis_NZ)
Image from Steve Willis (@stevewillis_NZ)
Image from Steve Willis (@stevewillis_NZ)
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Andrew Maclennan retweeted
Andrew Jones (@AndyBeetroot) profile picture
Andrew Jones@AndyBeetroot23 Jan 2016
Influence of beetroot juice supplementation on intermittent exercise performance. link.springer.com/article/10…
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Andrew Maclennan retweeted
Dave Hughes (@HughesDC_Muscle) profile picture
Dave Hughes
@HughesDC_Muscle5 Oct 2015
Load knowledge reduces rapid force production and muscle activation during maximal-effort concentric lifts. ncbi.nlm.nih.gov/pubmed/2643…
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Andrew Maclennan retweeted
Robert Greene (@RobertGreene) profile picture
Robert Greene
@RobertGreene30 Apr 2015
The very desire to find shortcuts makes you eminently unsuited for any kind of mastery.
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Acceleration Secrets Of Elite Sprinters. Read the hpcSSMU blog post by @HelenBayneZA hpcssmu.blogspot.com/2015/03…
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Some great stuff by Stu McGill on the hips... youtube.com/watch?v=IxAVJkbT…
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Andrew Maclennan retweeted
Angus Ross (@AngusRossNZ) profile picture
Angus Ross@AngusRossNZ5 Oct 2014
Plyos on sand vs on land = strength adapt & not appear to help max V in sprint, no stiffness gains via soft surfaces?ncbi.nlm.nih.gov/pubmed/2524…
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Andrew Maclennan retweeted
Mike Young, PhD (@MikeYoung) profile picture
Mike Young, PhD@MikeYoung9 Aug 2014
The protective effect on a muscle from a single bout of eccentric exercise can last as long as 6 months #speedsummit
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Pushing to the Edge.. @_robin_sharma @10MillionMiler #quotes #inspiration #leadership #entrepreneur – at Sandy, UT
Image from Wright Thurston (@10MillionMiler)
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Andrew Maclennan retweeted
SPIKES (@spikesmag) profile picture
SPIKES@spikesmag25 Jul 2014
Eliza McCartney, 17, of @AthleticsNZ, wins world junior pole vault bronze with a NATIONAL RECORD 4.45m. Go Macca! #Oregon14
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Andrew Maclennan retweeted
Ryan Sheales (@RyanSheales) profile picture
Ryan Sheales@RyanSheales8 Jul 2014
I think the groundskeeper has a lot to answer for following this #GERBRA blowout...
Image from Ryan Sheales (@RyanSheales)
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