🏋🏾♂️You can do it too! ♻️600+ lives transformed! Transform your life with 1 step ➡️ DM “Go!” for a personal fitness program tailored to YOUR goals🔖
Accra, Ghana
Joined February 2021
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Become one of us. Become an Insider 🫵🏾
goinsidefitness.com/merch
GO INSIDE 🏋️♀️ retweeted
Always #active I also took long walks almost every evening. Operation 12k daily
GO INSIDE 🏋️♀️ retweeted
If you tracked your nutrition as much as you track your steps you'd have far better results.
GO INSIDE 🏋️♀️ retweeted
Your fitness journey won’t always look impressive.
Some weeks, you'll get stronger.
Some weeks, you'll just maintain.
Some weeks, showing up will be the win.
Progress isn't always dramatic. Keep building.
What's one fitness habit you're proud of this week?
Your fitness journey won’t always look impressive.
Some weeks, you'll get stronger.
Some weeks, you'll just maintain.
Some weeks, showing up will be the win.
Progress isn't always dramatic. Keep building.
What's one fitness habit you're proud of this week?
GO INSIDE 🏋️♀️ retweeted
Beware of those who speak in absolutes rather than principles. When a person says that a certain exercise or way of doing something is ABSOLUTELY good or bad for you, most times what they’re trying to do is to project their experience on that specific thing on you.
Experiment to find what works and stick to it.
One thing I notice on this platform is dude’s are always trying to prove each other wrong or say this technique sucks or this diet/food sucks, etc
Here’s all I gotta say…
If you’re getting results doing something, fuck what anyone else has to say and keep doing it
There’s a thousand ways to skin a cat as they say, especially in the fitness industry
If you wanna blast tren, blast some tren
If ya wanna run, run
If you wanna only use machines, use only machines
You're a grown ass man
Do whatever you enjoy doing and nothing else matters
GO INSIDE 🏋️♀️ retweeted
I am convinced that 3 weightlifting sessions per week + 2 runs per week + 3 high protein meals daily + 8000 steps every day + 7 hours of quality sleep per night is the recipe for looking, feeling and performing at your best.
GO INSIDE 🏋️♀️ retweeted
It’s the last quart of 2026
Are you going to move your fitness goals to January again?
Or you are ready to end the year hard?
DM/Comment “Go!”
Let’s get to work
GO INSIDE 🏋️♀️ retweeted
Most people need to understand that after the beginner phase, somewhere between year 4 upwards, muscle growth slows down significantly and you have to be extremely consistent with the basics for a long time to build up a decent amount of muscle.
GO INSIDE 🏋️♀️ retweeted
How are you ending your 2026; with excuses again?
You’d better start going inside!
Just DM/comment “GO”.
Let’s get started!
GO INSIDE 🏋️♀️ retweeted
Is fitness exclusively weightlifting? NO!
But do you need weightlifting, YES!
Lifting weights will essentially help you build and preserve your muscle mass; the number one cue for either a better or worse old age experience.
Get to gym, lift some weights!
It’s the last quart of 2026
Are you going to move your fitness goals to January again?
Or you are ready to end the year hard?
DM/Comment “Go!”
Let’s get to work
