"Those who regularly engaged in vigorous exercise — the kind that makes you break a sweat — had a particularly lower risk of cardiovascular disease mortality.
And even just 10 to 75 minutes per week made a difference." — @nytimes
nytimes.com/2022/07/13/well/…
Looking for the course map for Atlanta's Peachtree Road Race on Monday? Find it here: halfmarathons.net/course-map…
Half Marathon Guide retweeted
This week we're reading: @JessicaValenti, @tom_watson, @Noahpinion, @terrellwrites, and more read.substack.com/p/substack…
It's Friday, which means it's time to grab a ☕️ and chat thehalfmarathoner.com/p/frid…
Half Marathon Guide retweeted
Hey! That's me 🙂
With the handle @ fueledbylolz, runner, blogger, and HOKA fan Hollie knows all about the joy of running 😊 🏃♀️
So, we sat down with Hollie to learn more: bit.ly/FueledByLolz #FlyHumanFly
Half Marathon Guide retweeted
People ask me why I run. Because I love it in my bones. And also I’m crazy and running is the only thing that keeps me sane(r). Honored to be able to share my story on @outsidemagazine
Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do. bit.ly/3ybHqfQ
"Now 42, various bits of me creak and ache, and I wonder how the benefits of cardiovascular fitness and general wellbeing – from fresh air, sunlight, early mornings and better diet – balance out against the stress running might put on my joints...
At least I’m not a man." 😬
Why running helps keep women young, but ages men inews.co.uk/inews-lifestyle/…
Are you an experienced runner who has taken some time off from the marathon, but are ready to come back to 26.2? Here’s a plan that might be perfect to get you back in form.
halfmarathons.net/20-week-ma…
"Don’t make the mistake of thinking hydration only includes: 'hydrating while running.' It’s important to hydrate throughout the day too." – @FueledbyLOLZ
halfmarathons.net/7-ways-get…
“Many a trip continues long after movement in time and space have ceased.” — John Steinbeck, “Travels With Charley”
halfmarathons.net/21-scenic-…
Half Marathon Guide retweeted
BREAKING NEWS!!! Congrats to 28-year-old Eddie Owens of San Francisco, a Princeton University graduate, on winning #111thDipsea – the country’s oldest trail race – from Mill Valley to Stinson Beach today #DipseaRace #Trailrunning #Running #MarinCounty
"Not only do these results help explain why exercise makes you move, think, and feel better, they also show that these benefits continue even if you do not work out every day."
sciencedaily.com/releases/20…
Love this! ❤️
Ran 10.25 miles today
Exchanged 15 hellos, mornings, nods, & waves.
My favorite? The one who initiated a wave, across a 4 lane street.👋🏼
Make someone’s day today - initiate, respond, share a moment.
#introvert #kindness #running
Need a course map for the Rock 'n' Roll Atlantic City Half this weekend? Here it is:
halfmarathons.net/course-map…
"Amateur runners are adults who have created space for running in their life. Out of the infinite things they could do with their very finite time and energy, they chose this. That is love."
A look at what makes runners tick, by my friend
@SneakyArt
thehalfmarathoner.com/p/what…
Half Marathon Guide retweeted
If you are not following my friend @mikewardian ‘s latest adventure, you really should. His epic runs are legendary in the running community, but this is mind-boggling, and for truly important cause. (Also, he’s a great guy) Give a look, donate if you can. Thanks.
Athlete @mikewardian has begun his trek across the country where he plans on running 50 miles a day until he has crossed the entire US. The purpose of this long run is to raise $100,000 to help @worldvision provide clean water to communities around the globe. #nathansports
Come run "the fastest marathon in the West"
halfmarathons.net/california…
"Sleep is the single most effective thing we can do to reset our brain and body health each day.” — @sleepdiplomat
thehalfmarathoner.com/p/week…
















