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HMS

@henryms247

Personal & Group Fitness Trainer.

 Twickenham
Joined October 2013
  • Tweets92
  • Following57
  • Followers12
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Photo by HMS (@henryms247)Photo by HMS (@henryms247)
British Citizens who fall in love with foreign nationals! we don't want benefits! we want to start a life together nitter.gq/jessicaelgot/status/70…
not impressed with Apple! can't tell me whats wrong with my phone, can't fix my phone and won't replace my handset! #apple #iphone #error50
#cowes
#sneakerswould are you ready
Replying to @robson_kj
@robson_kj @fswalker90 @TomM3Pt_SC @henryms247 it's been emotional! Well done in completing your @Sport981 internship. #bravo #goodtimes
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After a very enjoyable weight lifting workshop @TeamDurhamSC with Dave sayer. I have bitten the bullet and bought lifting shoes!
Just enjoying a breakfast wrap after breaking the 50min 10k barrier with @RossCPeacock in Richmond
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I traveled 750 kilometers with my Fitbit, and just earned a badge for it! fitbit.com/user/2F4CKS #Fitstats_UK
Sunny Sunday great day for moving outdoors! Train hard then refuel! #traininthesun
Rancho High School started using #CrossFit for P.E. in 2010. Now other schools are following suit: journal.crossfit.com/2014/04…
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Fitness is like a bank account it pays back high interest if you invest heavily! #heavyweights #highintensity
Thanks @DanLonsdaleSC for organising a great workshop with Gil Stevenson @TeamDurhamSC took a lot out of the day!
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Replying to @Lewis_Hailey
:) “@Lewis_Hailey: @JimStoppani I don't need to tell you the significance of this! 3 a day! #toptip #JYMPower nitter.gq/Lewis_Hailey/status/44…”
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Had an Incredible Run along the Ocean this morning in San Diego, followed by super mango shrimp salad! #greatstarttotheday
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Morning run with @RossCPeacock great start to the day
Image from HMS (@henryms247)
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Coaching cricket in the sun @TeamDurhamSC with @DanLonsdaleSC and @LukeSouthgate84 and @M_Kelly85
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220kg deadlift #bruteforcejustworks feeling strong!
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to conquer fear, you must become fear! get your ass under that heavy ass weight and push away the fear!
Brute force, sometimes it just works!
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