Hava

I absolutely love the Hava app and the whole concept of satiety per calorie. What I like most is it’s completely diet agnostic. You can run it high carb, low carb, whatever…it doesn’t care. It just pushes you toward foods that keep you full on fewer calories. After a while it becomes second nature. You don’t even need the app, you start automatically making better swaps, lowering calories, and increasing satiety without thinking about it. Out of everything I’ve studied over the years for fat loss, this is by far the most practical and sustainable approach I’ve come across. Very strong endorsement from me!

So you're probably thinking 2026 is the year you'll finally get the weight off. Don't fall into the ineffective calorie counting trap. Use foods natural hunger reducing properties to🔽energy intake instead. It's simple, sustainable & it works! And you can track satiety @JoinHava

Another nice @JoinHava improvement is out. Food search now happens in milliseconds, it's virtually instant. The results are also better than ever, brands are handled well (easy to find) and there's also personalization so that your favorites appear higher on the list. Download Hava to try it out, it's the only app that focuses on weight loss without hunger – foods that make you feel fuller. Eat higher scoring foods and you'll eat less and lose weight, it's that simple. And it's remarkably powerfull. Hava on iPhone: apps.apple.com/us/app/hava-l… Hava on Android: play.google.com/store/apps/d…

Some will say they have incredible luck using the SPC model (@DrEenfeldt is a great follow here). And I’ve seen a lot of positive anecdotal evidence from the @JoinHava app that helps you choose foods that are more satiating.

It’s only day 3, but the using the Hava app (@JoinHava) is getting under my skin in a good way. I knew how to boost satiety already, but using the app to track satiety-per-calorie is different. I’m absolutely stuffed eating moderate calories. Stuffed! Here’s my day 👇🏻

For a month, starting today, I won’t count calories, protein and fat. Instead, I’ll be trying the Hava method using the app (@JoinHava) and making satiety-per-calorie the guiding principle. Honest experience and review to follow. Good start with brunch, but I can do better!

I loved it, I simply loved it 😃!!!!... this is pure genius 👏. Not only for the creativity of incorporating the video, but for the technique behind the app ⚙️, which makes everything from transition to playback fast, fluid, and totally elegant... ✨️😍. Congratulations to the entire @joinhava team 🍻 🙌 🫡

Absolutely agree here The article briefly mentions increased protein and fiber in one of their featured patients, but not much more outside of that I'm a huge fan of SPC and what @tednaiman and @DrEenfeldt have put forth through the @JoinHava app The food guide I give to my weight management patients is SPC-driven and has also been incredibly helpful in my type 2 diabetic patients as well

It works great! I’ve been using it for about seven weeks and I’m steadily losing weight, no cravings when I pick enough high satiety foods

Used Hava on my second holiday now. It’s a brilliant tool to continue making good food choices even when on holiday. First one was Sicily and the second was in UK.

I hope you can add these AND I love Hava. It’s so easy to use and I’m learning a lot. I have lost 13 pounds in 7 weeks without even trying to be completely diligent. Everything you say in your video is proving true. Satiety, no cravings, weight loss. I’m already recommending it.

Stop! You could make a life-saving change in the next 2 days to lose weight forever: Day 1: Download the Hava app and log your food for a day to get your SPC score (@JoinHava) Day 2: Make some changes to raise your SPC score This is literally it. This is the easiest way to get started for permanent weight-loss. There's no drastic changes, no diet overhaul, no new science and biochemistry to learn.

Who would have known that the key to proper nutrition could be held in the palm of yr hand & literally takes seconds to get guidance,knowledge positive results & sustain them.Hava is the best nutrition app,the Leeder of the pack.Try it &say goodbye to food noise & failed diets🚀

Not only have we created an easy implementable & highly effective long term weight loss solution: highsatietydiet.com we've even provided 100 FREE recipes to get you started: s.samsungfood.com/LezTz We also recommend the @JoinHava app to easily track meal satiety ratings.

Successful weight loss requires an energy deficit & adherence. Therefore a diet which banishes your favourite foods is likely to fail. Finding healthier substitutions is key! Perfectly demonstrated by the @JoinHava app Free @HighSatietydiet recipes at s.samsungfood.com/LezTz

I've been following @tednaiman's #thePEdiet for 3 years now (also now incorporating the updated satiety-per-calorie model from @JoinHava, which is also featured in Ted's latest book, Satiety Per Calorie, which I'm reading now). I've put on more than 10 kg (22 lbs) of muscle. Nothing crazy—just eating high-satiety (biggest focus is protein) 80%+ of the time & doing intense but short (15–20 min) calisthenics workouts 80%+ of days. It's all about consistency (for me). Dead simple and a low time commitment, but effort is required. (That said, I never go hungry—if I find myself hungry between meals or at the end of the day, non-fat Greek yogurt with berries is a go-to). I definitely have more energy in day-to-day life and just generally feel better and healthier. Eating high satiety and doing daily calisthenics feels very locked in at this point—onward and upward!

Something very cool is coming later this week for HAVA. The first version will be pretty nice immediately, and it will rapidly improve. After AI image tracking, say hello to...

The observation by @hubermanlab highlights a critical challenge in contemporary society: the interaction between food combinations, particularly starchy carbohydrates with fats and sugars, and their impact on satiety control. 🍽️ This phenomenon not only affects individual behavior but also reflects ingrained social patterns in modern diets, where hyperpalatable foods designed by the food industry contribute to metabolic health issues, such as insulin resistance and obesity. ⚠️ Metabolic health, a cornerstone of quality of life, is compromised when these combinations disrupt natural hunger and fullness mechanisms. In this context, body recomposition —simultaneous fat loss and muscle gain— emerges as a viable yet challenging goal, especially in a society where overconsumption of processed carbohydrates is widespread. 💪 The HAVA tool, developed by @DrEenfeldt @JoinHava offers an innovative solution. 🛠️ By using artificial intelligence to analyze food composition through photos, HAVA provides a scientifically based satiety score, guiding users toward choices that optimize metabolic health and support body recomposition. 📊 This approach empowers individuals to counter negative social influences, promoting conscious and sustainable dietary decisions in an increasingly complex food environment. 🌱 To try the SPC / satiety per calorie approach, download the Hava app 😉 iPhone: apps.apple.com/us/app/hava-e… Android: play.google.com/store/apps/d…

Hava scoring is improving very fast. It's hard to keep up with it's speed. Download and find out the convenience and efficiency of the app. Be ready to be pleasantly surprised 😮👍