<a href="/juniperbear" class="profile-card-fullname" title="Michael the Bear 🇺🇸🇺🇸">Michael the Bear 🇺🇸🇺🇸

@MillieVTaylorNov 10

According to food labels, California is the only place on Earth where turmeric causes cancer 😂

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California has passed a law requiring age verification to buy creatine starting January 1, 2027

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Millie Taylor · Nov 12, 2026 · 2:38 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylorNov 12

WHAT'S FOR DINNER? 🍽️ This is my lazy way of cooking red meat - no making of fancy cutlets, meatballs, or sauces, just throw the meat onto the frying pan, it'll cook itself in some fat. And don't forget to give some raw meat to your furry four-legged buddies 🐾 before you start cooking. They have to bless your cooking process! Onions are auxiliary item for cold season. Heavy cream, spices (cumin, oregano and garlic), Dijon mustard and Louisiana hot sauce are a nice addition. This is testosterone and dopamine boosting food for improving motivation, strength, stamina, muscle mass and confidence that your doctor probably won't tell you about. Australian cheddar on top is for tyrosine, which is a precursor to dopamine, our motivation neurotransmitter. Dopamine makes you want to achieve things. You don't lack motivation, you lack nutrients to make the neurotransmitter that is responsible for it! Red meat (lots of zinc) and onions are one of the best things to eat to improve testosteronw. Combination of red meat and onions is what people in place where Khabib Nurmagomedov is from would eat to be strong, wrestle well and live over 100 years. Both men and women need testosterone for energy, strength, bone health, muscle mass, cognition, focus, determination, and confidence, though, obviously, women need less of it. If you're a woman, especially over 35, and you feel lack of confidence, experiencing brain fog, apathy, flat affect (lack of emotions or difficulty expressing them), sadness, poor sleep, low energy, muscle weakness, low sex drive, and too much hesitation and shyness in everything you do and say - your testosterone may be low! Low testosterone may be the reason for you feeling too scared to ask for that long deserved raise at work or for skipping doing pushups for the second week because you have no energy and no muscle strength. This is ground bison 🦬 and venison 🦌- these meats are like beef on steroids 💪 Venison, which is a fancy word for deer and antilope, costs here the same as pasture raised beef from family farms (the only one to trust these days to be free from chemicals and bs) 11 to 13 dollars per pound and bison is slightly more affordable - around 10 dollars per pound. I wish I could go hunt deer myself in this economy, but I still have to learn how. The only thing that I had to do here is to chop onions in large pieces and cook them on high heat in lots of duck fat. Duck fat is great for creating crust in high temp without burning like butter does. Onions are superb for improving immunity - some nasty cold is going around these days and a lot of people are feeling under the weather. To make the dish even more effective for boosting energy you need to cook it while listening to Lezginka music - it's the ancient secret of food for strength and longevity 🤫 I am not joking. I tested it on a friend. Red meat, onions and Lezginka is a combination that can make a very sad tired and sick person get up from the bed and start feeling better doing things. You're welcome!

Image from Millie Taylor (@MillieVTaylor)

@MillieVTaylorOct 17

WHAT'S FOR DINNER? 🍽️ You can use this info in case you need to find effective ways to improve energy, work productivity, focus and cognition. My husband and I both have sensitive autistic digestion, both hyperfocus at work (work very intensely without breaks or distractions) and both can have autistic burnouts if we work too much overtime for extended periods of time, like months, if we don't sleep enough and don't get enough nourishing foods. I have been tweaking our diet for over a decade to make it as efficient and as affordable as possible. A lot of research went into it. GAPS diet in 2013 was out turning point into better health. We don't smoke, don't do drugs and don't take meds. I don't drink alcohol, my husband likes IPA beer on weekends. We don't eat junk food. What we eat allowed us to be now stronger than we were in our 20's and to learn new things faster. With dietary and lifestyle changes, we both got rid of constant fatigue (autistic thing), meltdowns (manifesting as panic attacks) in crowded places or during stress (also typical autistic thing) and chronic headaches. We now communicate with other people much better without social anxiety or mixing words and even have small talks - unheard of for most autistic people. My husband stopped having ear infections and chronic skin issues (he had neurodermatitis since childhood and acne) I got rid of my arthritis which I started to have in my late twenties. My clumsiness which I had since childhood disappeared to the point of me being able to use power tools and do lazer welding. I resolved my issues with irregular female cycle and excruciating cramps + pain to the point of nearly fainting (doctors didn't help), my sense of smell and hearing became more acute. I also wasn't able to write well in either Russian or English, now it feels like breathing. We eat red meat 🥩🍖 cutlets (Russian word for patties), or meatballs or stews cooked with butter 🧈 or bacon fat 🥓 Cutlets are usually made from pork or boar 🐗 for my husband (more anabolic meat) and from bison 🦬 or elk for me. And snack before dinner - heavy cream 🍦 with bananas 🍌 4 egg yolks and monk fruit extract, with some water (or whole milk, berries and honey) My husband likes these smoothies as well as snacks before dinner or as dessert. We don't waste money on chicken 🍗 🐔 or turkey 🦃 - inefficient food. I also make bone broths and gelatin candy 🍬 with honey or monk fruit extract. My husband eats twice a day and I eat once a day at dinner. I like to either work or eat and rest - it's more efficient, my version of Warrior diet. I cook beef liver and beef heart at least once a month as vitamin rich food. Beef liver is also our copper supplement and beef heart is my heart medicine. We both eat pastured eggs and cheddar cheese 🧀 from Australia (it doesn't have Pfeiffer stuff in it like American cheese) My husband loves grains, like basmati rice, bulgar wheat 🌾, quinoa, barley and buckwheat. I carbs occasionally, I mostly eat squash, carrots or caramelized onions instead. We also eat lots of boiled eggs and canned sockeye salmon. My husband also loves sauces - butter or pancheta fat, bell peppers 🫑 jalapenos, tomato paste 🍅 and heavy cream wth spices. I can't eat nightshade vegetables because I have rheumatoid arthritis in my genetics and have to stay away from foods like potatoes, tomatoes and bell peppers 😥 I haven't eaten potatoes and tomatoes for over a decade. Yes, I miss them a lot, but I need my healthy joints. We eat onions, carrots, squash, zucchini and cabbage as veggies and occasionally fruit, like apples, oranges, grapefruit and we eat blueberries 🫐 often. We take supplements. My husband takes his favorite Shilajit (testosterone booster), I take my pueraria mirifica (phytoestrogenic herb). I also take Arjuna and Hawthorn for my heart. We don't take multivitamins - it's in the food and try to minimize oxalates content in food.

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Millie Taylor · Nov 14, 2026 · 12:31 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylorNov 14

My face when I scroll through posts of fitness influencers cook with low fat ingredients while I putt two sticks of butter 🧈 into the dinner dish

🤖 Made with AI

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Millie Taylor · Nov 14, 2026 · 10:54 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylor22h

Disclaimer: it's not advertisement. Nobody pays me for sharing this info (though they totally should 😂) Foods that I found mostly in Walmart and Wild Fork (and heavy cream from Whole Foods) that can fit into a strict budget and be very effective and nourishing even for carnivore diet or for a very sensitive Autistic digestion, like my husband for example. He can't eat "normal" American foods like cheese or junk food without feeling week next day. But even without A2 specification on this dairy - this worked well for both of us. For example, my husband can't eat commercial wheat products like even organic crackers from Whole Foods foods without feeling indigestion. However, he is ok if I make homemade flatbread from organic wheat and organic kefir. My husband was officially diagnosed with gastric ulcer back in Russia and can't live on junk food or commercial foods. But he is doing well and has lots of energy on homemade meals with mostly organic ingredients and lots of red meat or pork. So, if your digestion is sensitive or if you're feeling tired all the time switching to homemade meals with more meat may be helpful. Whatever they do with cows in New Zealand and Australia is very right! I wanted to thank farmers there for delicious stuff they make! 🙏 This Australian Cheddar cheese and this majestically yellow and delicious butter (both sold in Walmart) are the best cheese and butter we tasted lately! We don't waste money on chicken, leafy greens, cereals, frozen meals, pasta, soda, deserts, pizza. Ground bison 🦬 proved to be the most effective meat for all of us. Ground elk cutlets can keep you nourished for longer than 24 hours, I tested. The most unusual meat I have ever tried - the most nourishing of all but slightly more expensive than bison. With American.beef it's hit or miss. The only one we trust is from family farms, same cost as elk. Our cats love to snack on ground turkey sometimes but mostly run to me and ask for bison before I cook it. Cat Semyon's nightmares (from which he would wake up and scream) stopped when he started eating more raw red meat. I use Dijon mustard for cooking and we add this horseradish mustard to meat dishes. Horseradish is traditional Russian spice. It boosts immunity, promotes courage and is good for unhexing other people's illwishing or evil eye. It's similar to wasabi in taste. This heavy cream is great for adding to sauces. One pack is for making about 3 dishes. It works great for making tasty beef liver - masks its sharp astringent taste. So, my husband and I don't eat like "normal people" 3-5 times per day. He eats lunch and dinner, I only eat dinner. I don't feel hungry during the day. My dinner keeps me nourished till next dinner. I don't "torture" myself with dieting and counting calories like many women. I just eat more effectively. My husband's metabolism is a bit faster and he also needs more pork otherwise he gets too skinny. Pork is a superb anabolic food for men with fast metabolism and to build muscle mass! I buy pork at Whole Foods - there they sell pork from Canada where they don't feed swine with ractopamine. My husband loves qinoa and says it gives him energy. They sell quinoa at Walmart now at an affordable price. He eats creamy sauces with tomatoes and peppers, I can't eat nightshade vegetables. Though I eat tons of boiled eggs - they're my energy and beauty food. So, our meals are pretty minimalistic in ingredients but effective. The goal is to eat such healthy nourishing meals that keep you nourished for long hours. If you snack a couple hours after a meal, it means the meal was a waste of money. If you can't sleep at night or feel grouchy and want to snap at your spouse - it means your meal didn't provide enough cholesterol to build healthy levels of hormones and neurotransmitters to sustain you during peri-menopause. I've learned all those things the hard way. Now we eat smart and efficient.

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Millie Taylor · Nov 14, 2026 · 8:59 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylorNov 14

This week I also got some dirty looks from women (overweight ladies with tired ashy grey skin) They glanced with bitterness onto my skin and figure. I get a lot of looks like this. I also get nasty attitude from women (even younger ones) often as well - passive aggressive service, nasty remarks, etc. I am used to that. I have to share my beauty and rejuvenation secrets. They're not secrets really. Just an approach that works. Below is how I look the way I look at 46 without expensive cosmetic stuff, spas, personal trainers, hair salons, facials, aestheticians or any invasive procedures done to my body except dentistry. I prioritize sleep over exercise and I prioritize strength training with weights at home over cardio or expensive gym membership. I use natural oils on my face like castor, coffee bean and emu and don't use any commercial creams or moisturizers for about 15 years. I actually wish people well on a daily basis. I like to create a specific energetic effect/field around me - I wish everyone to be safe, healthy, well and prosperous. We're living in challenging times and should care for each other more. What you wish comes back to you as well This is my diet👇 Not carnivore but something close 💪 What I eat on a daily basis (it's more animal fat and cholesterol than animal protein) Cheddar cheese Butter Ground bison, elk or venison Whole milk Lots of eggs or egg yolk smoothie with milk or heavy cream Heavy cream Mackerel or sockeye salmon 💪 What I eat about twice a week Onions Garlic Blueberries Beef liver Duck fat Raw honey Water with lemon juice squeezed in it Mustard, Horseradish, Louisiana hot sauce, cumin, turmeric, oregano, salt Supplements: Shilajit supplement (for testosterone, strength, muscle mass and courage) Pueraria mirifica supplement for estrogen, collagen synthesis and skin rejuvenation, for female beauty and curves, like healthy bra size and graceful demeanor. I take a teaspoon of Diatomaceous Earth for silica and to make my hair full of volume. My hair is naturally fine, DE actually plumps it up I sometimes take liquid chlorophyll supplement I use henna dye for my hair for shine and energetic protection from evil eye 💪 What I eat occasionally Beef heart Homemade gelatin candy with raw honey or monk fruit Beef bone broth from marrow bones Bacon Tallow Carrots Oranges Grapefruit Stewed Granny Smith apples with cinnamon Zucchini Monk fruit extract Bananas Strawberries Cucumbers 💪 What I eat rarely (about once in three - six months) Lentils Black beans Basmati rice Cherry juice Elderberry juice Black coffee 💪 What I never eat: Alcohol Junk food (like Chick fill-a or Taco Bell) Food from American restaurants (I worked there and know what they serve) Food from Russian-speaking stores like delicious Russian potato salad with lots of mayo, very popular where I live Packaged American food like cereal, cookies, chips, ice cream etc Anything made from wheat Sugar Seed oils Solanine veggies (tomatos, potatoes, eggplants) cause arthritis pain Spinach, chocolate, quinoa, buckwheat - too high in oxalates, which give me muscle cramps I only started to look curvy and feminine after around age 42 when I started taking phytoestrogens, like hops and pueraria. When I was in my twenties and thirties I was skinny, not feminine looking, almost non-existent breast and female cycle out of whack. I was a vegetarian (and mostly vegetarian before) and it didn't do anything for my health or beauty. I get more men opening doors for me now than when I was younger. My husband says that men feel hormonal level in a woman on some animal level (like they actually smell it or feel it energetically) and are nicer to a woman with a healthy level of estrogen and can be dismissive or rude around a woman when her estrogen is low. I think he's right. Estrogen in a woman (as well as testosterone in a man hugely depend on animal fat we eat!

🤖 Made with AI

@MillieVTaylorOct 21

I get dirty looks from overweight women 35 +. Often. At gas stations, in stores, etc. From white women, black women and Latinas. Sometimes even from women who are visibly in their twenties but are overweight and already have wrinkles and helpless sadness in their eyes. I wish I could tell each one of them that all I did was unfriending several demons and these women are still oblivious of the fact that they're keeping them company. These demons have names: WHEAT🌾 SEED OILS and SUGAR. That's all you need to know in order to look lean! Unfriend those bastards! They're are putting wrinkles on your beautiful faces and stack fat on your beautiful bodies! And you pay for it with your hard earned money! I wish I could tell these women who look at me with bitter chagrin in their beautiful eyes that I just know something that they are yet to discover. That's it! I don't starve myself. I don't take Ozempic. I don't drink children's blood. I don't exert myself in gyms. I don't a apply magic snail snot on my face and don't know a super aesthetician from Moscow who charges thousands for super rejuvenative procedures. Absence of wheat, and eating red meat, butter, eggs cheese and phytoestrogenic herbs keep my complexion with color saturation dialed up. Yes, I actually have natural blush on my face at 46. Trust me, the evil demon Wheat used to drink up my beauty every night when we were friends just like it's doing to you now! No, it's not expensive spas. It's simply castor oil applied at night. Out of a budget plastic gallon container. My magic potion. No, my toned muscles are not my due to personal trainer in a luxury gym in Sunny Isles. it's simply ground bison meat cooked with butter eaten before sleep at night, absence of seed oils, wheat, sugar and twenty push ups this week that I did in a rush while cursing at a cat who decided to puke near me. And no, my husband is not a 34y.o. athletic hottie with a Russian accent - he's 44 and he gave up wheat and seed oils at well. He simply eats my simple Russian-village-Grandma style pork cutlets and refuses to drink vodka and puff Marlboro with his fellow Russian speaking friends. He still drinks beer while reading Musk's posts. He said he's tired of miserable divorced men who always complain about their ex wives and wants to be around successful men or at least their posts. Without wheat 🌾 my husband looks even younger now, his skin is so handsome now that it looks like he's applying some secret Korean mask on it every night. He uses dish liquid as body wash and shampoo - because "it's natural and doesn't cause foggy brain" like all perfumed stuff they sell. This guy used to have severe skin issues, was overweight, couldn't walk to a third floor of apartment building without going pale and short of breath when he lived on Burger King and cigarette smoke. All he did was giving up junk food. Now, he can lift more than 100 pounds something without much sweat. A geek. Just. Stop. Eating. Poison. Eat. Real. Food. The Nature will do the rest. There are no fillers applied to these photos and the last thing my husband and I ever planned is being diet or fitness influencers. We simply wanted to survive as two immigrant autistic introverted geeks who escaped horrible creeps in Texas after we ran away from forever micromanaging controlling Russian parents. We simply couldn't even pursue education and careers that we actually wanted in Russia, let alone choose our own spouses without "approval". My bodybuilder/ farmer/entrepreneur ex-fiance in Russia wasn't intellectual enough for my dad - a retired FSB colonel. My husband fought for studying computer science (his mother pushed him into Economics instead) and I wasn't allowed to study in med school and Nursing school was beneath our family... No, we never lived a luxury life with focus on good physique, beauty or style. Our lives are more challenging than most people could ever imagine.

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Millie Taylor · Nov 15, 2026 · 2:38 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylor18h

Swimming with sharks 🦈🌊 My cartoon Part 12. 🌟💫✨ Follow me on YouTube ❤️ youtube.com/@millietelly?si=… Images created with Gemini, video by Grok Imagine, compilation by CapCut, Music created with Suno

@MillieVTaylorFeb 19

How recent events in Heavenly realm (Swargaloka) have affected solar activity and Earth 🌞🌍 My cartoon Part 11. 🌟💫✨

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Millie Taylor · Nov 15, 2026 · 4:09 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylor5h

Sunday friends shout-out Part 1 🌞❤️🌟✨ Follow these accounts to grow ✨ @DiamondHandsDee @jacob_aarseth @ElaineZ3518 @TrueOnX @LukinosP35454 @JWe9378 @MindyCross76617 @unmarkedequalTI @Rustywashburn1 @McgovernNoreen @TB_TexasVet @teresaandcoco @belleofva @Rob17786459 @talamade4 @07dpn @TaleaBeach @nena_bovb51 @seddecentes @nekopia01 @World_Data_A @DanSJones95 @LETUSGO_KAMOME @grizlik77 @RemakeApp @KennedyJrLegacy @tamj558 @SANTOSH302 @ManishG57363329 @Marcelino118560 @HarleyTherapy1 @STHLM08Gaza @Bmt722 @HaniHandok20069 @MiguelC1019248 @pinodipasquale @Kamla_Negitw @juniperbear @CuteFurryBeings

@MillieVTaylorFeb 7

Happy Caturday, X Family ❤️🥰😻🌟 Follow these accounts ✅💹 Let's connect and grow 💦🌱🌱🌱🌞 @AndraCastilho3 @Haldor_Somerled @IndianaGPA @anke_buch @andy71soto @ShawnWolford11 @tim252379 @LukinosP35454 @seddecentes @Bambang01250678 @knutsondustin09 @nena_bovb51 @oundo_gooner @MicKal2025 @economist_5bzm @JWLee3427 @GinaJardines @B4r4_Akb4r @iSapiens @AleksejRadenko3 @ShepaValer58893 @azpaladen @EliezerSoaresB1 @MarkACoppock @RayBerger15 @el28722_elli @texashoosiers2 @ksSJfAvrdd11645 @nirobxpro @Bakin_PNW @akmakAli125978 @Abd772949 @garbage_pailtm @DOICE17 @juniperbear @MikhailTsennykh @CuteFurryBeings (my backup acc - animals and nature content) @MillieVTaylor My AI cartoons (created with Gemini, Grok Imagine and Capcut, inspired by real cats) nitter.gq/i/status/2019589661023…

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Millie Taylor · Nov 15, 2026 · 4:12 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylor5h

Sunday friends shout-out Part 2 🌞❤️🌟✨ Follow these accounts to grow ✨ @OzPenguin @lightspeedsoul @LookingYvo11362 @slb2732223 @elfel1 @scottmari @OldArmyBroad @SiempreMiriamH @ilya_rad @KA_Mammadov @Okieboy63 @zackaryurban @BetoTol7304 @Turgayaksu16 @sunnydaytn1 @alexsarg10 @Savxos @Igor_Kanevskiy @knutsondustin09 @coban3137 @JBZOOGR @xstelixxx @MHarrisonW @Itsallnuts2 @fuyu_kasumiii @AdventureSeek3r @LUVZ737777 @USConnect2021 @Sc2017W @Taggie1224 @ElTrovador09 @ladylibertyone @RTPRealtyPro @KittySoftPawsEW @AnorRomya @LauraMi25356713 @manolo_peru @ADA_only_ADA @okinite @SPsurendrasingh @juniperbear @CuteFurryBeings

@MillieVTaylor22 Nov 2025

Caturday shoutout ❤️🥰 😸🐾 Follow these awesome accounts and repost to grow 🌱🌱🌱🌞✨ @papawat1 @AndraCastilho3 @DebLynn1224 @NebraskaCindy @Enoch_Was_Not @FriFri54321 @stade_fred1969 @samiam5_ @ValeriyaAnti @RickD_King @KA_Mammadov @TXSunriseSage @knutsondustin09 @jpeters_johann @JustininPA @frictionangel @eelturcodana @NenkMonica @Zirafa30896729 @SwampCreekMan @AaronAbadi @Rustywashburn1 @DanNEO_SS @ilya_rad @juniperbear @MikhailTsennykh @CuteFurryBeings (animals and nature, uplifting content, my backup account) @MillieVTaylor

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Millie Taylor · Nov 8, 2026 · 8:19 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

@MillieVTaylorNov 8

Lyrax Saves Earth A Sci-fi story in progress Follow me on YouTube ❤️ youtube.com/@millietelly?si=… I create Sci-Fi stories, cartoons, educational videos about herbs and supplements and devotional music mantra videos ✨

Respawn Mafia@RespawnMafiaNov 5

I create cartoons and music mantra videos ✨ More cartoons here - follow the link 👇 nitter.gq/MillieVTaylor/status/2…

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Buitengebieden · Nov 8, 2026 · 12:26 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Buitengebieden

@buitengebiedenNov 8

Meet the Egidna.. 😊

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Respawn Mafia · Nov 5, 2026 · 8:10 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Rockstar really thought of everything….😭

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Millie Taylor · Nov 2, 2026 · 12:55 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Sci fi story episode 2 ✨ Arriving on Earth 🌍 Delegation from highly developed peaceful and harmonious planet Lyrax which is about to be destroyed by massive tectonic shifts arrive on Earth seeking refuge for people of Lyrax and have a meeting with Earth's officials. Lyrax delegation consists of the main character - dedicated and brave biologist Torielle, her fiance, engineer named Darian together with a group of scientists and advanced himonoid robots. Story by Millie Taylor Images and videos by Gemini and Grok, compilation by CapCut My husband Michael created music for this episode with help of Suno See Episode 1 in the quoted video 👇

@MillieVTaylorNov 1

Om Namo Shivaya mantra 🔱 and Sci-fi story ✨ Follow me on YouTube ❤️ youtu.be/kS7nQMIQxWM?is=kqHv… Music was created by Gemini and Suno, images and videos by Gemini and Grok, compilation by CapCut, story by Millie Taylor

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Millie Taylor · Nov 2, 2026 · 11:31 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Cartoons about Florida racoon and his friends ✨

@MillieVTaylorFeb 19

How recent events in Heavenly realm (Swargaloka) have affected solar activity and Earth 🌞🌍 My cartoon Part 11. 🌟💫✨

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Millie Taylor · Nov 4, 2026 · 1:16 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

My unfiltered no-filler no-botox no facelift face at 46. I want to keep my face with whatever imperfections without following some new trends. I am also my own experiment on how food, topical natural oils and healthy lifestyle affect aging

Millie Taylor · Nov 4, 2026 · 1:12 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

HOW FAT DO PEOPLE GET WHEN EATING LOTS OF ANIMAL FAT BUT NO SEED OILS? If you are curious how peri-menopausal women at the age of 46 look like while eating lots of butter, egg yolks, heavy cream, red meat and cheese (I eat Australian and Irish because I feel ill after eating American cheese). I weigh 145 lb with height of 5'7". My pants are size M and sometimes I wear an oversized shirt for a more modest look. I don't count calories and eat once a day in the evening as much as I want. I don't restrict myself in portions. I don't do cardio anymore (though I was an avid runner since around age of 6 till about 30). I am a former swimmer. Now I only do very mild strength training at home following fitness advice of Madeleine Rascan. Keeping good muscle mass with age is a priority. I take phytoestrogens like hops, dong quai and pueraria mirifica for estrogen boost and Shilajit to boost testosterone (yes, women need some testosterone as well) to preserve muscle mass. I eat raw honey and berries as sweets. I am not trying to look skinny In my personal experience, weighing 120lb at the age of 35, for example, made me look too young, defenseless and attracted creeps. My goal is to be strong and look strong and powerful enough to put down a male attacker or two if needed). I live in a very safe place now but had stalkers around me before in places other than Florida. I don't have a goal to look super attractive or skinny. I am chubby by Russian insane "skin and bone" standards of beauty anyway and I don't give a damn about it. BTW, my husband DIDN'T like the way I looked when I was 120lb as much as he loves my weight now.... So, if you're dieting yourself too much, you may be doing yourself a bad favor - it's not true that all men want women to be super skinny! I have Russian women friends who are size 0 but still single for years and want to be in relationship. Being too skinny is overrated. Below 👇 are my unfiltered video and photos in good lighting and bad lighting, from good angles and not and (in the comments) a photo from a bad angle where you can see that I don't have botox (small line between my eyebrows). I don't have anything invasive on my face or body done (other than dentistry). I really do have fewer wrinkles now than I had when I was 30 and was a vegetarian and used commercial face creams and moisturizers. Now I use castor oil and other oils like emu and coffee bean oil. I don't spend anything of facial cleansers, serums and use affordable makeup. I don't understand why I should spend more. I'd rather spend money on good organic food and firearms instead. I want to show women that it's ok to look worse, older or fatter in some photos - lighting, angle and the level of tiredness or hydration on our face CAN make you look different in photos or videos. Don't panic! Make another photo in different light from another angle! So, it's not you, it's diet, it's light angle of the photo or bad makeup! Don't stress too much! Smartphones CAN make you look worse in some photos, just retake a photo in a different light! Women live in absolutely insane standards of beauty these days - forced to run several miles a day, count every calorie, live on salad, chicken breast and splenda, and feel guilty about eating an ounce of fat. Also, my geeky look, or bad ass look, or looks without obvious femininity actually get more men opening doors for me. I think looking sexy is overrated. Women have been brainwashed that they need to look like sexy dolls every single day just to be accepted. It's a myth. My gloves (which are functional) got more curiousity and attention than my other more feminine looks. I would not be surprised it will be a new trend. In Russia, it's even worse - in some places you can't go grocery shopping without full glam makeup and heels.

@MillieVTaylorOct 16

DOES EATING ANIMAL FAT MAKE YOU FAT? How fat did I get eating lots of butter 🧈 heavy cream and cooking with bacon fat instead of seed oils? Surprisingly, I didn't get fat at all 👇 This is half a year without seed oils and sugar and about a year without wheat. My apologies for bad quality photos in bad lighting. But I like them real. I was size 14 (pants) in 2022 when I cooked with seed oils and ate wheat 🌾 and sugar. Now I wear size 8 pants - mild strength training exercise at home with weights, no gym, no exhausting cardio, no starving myself counting calories and living on salads and chicken breast. I don't eat chicken. I eat red meat like elk and bison, egg yolks, cheese and drink whole milk by gallons. I am still a melanistic fox 🦊 slowly turning reddish brown from dark. This February I gave up my dark chemical hair dye for natural henna dye to get rid of migraines. It helped.

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Millie Taylor · Nov 4, 2026 · 2:37 PM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Read this before you get old!

Replying to @SamaHoole

Fat tissue in a woman is also an insurance policy for older years against dementia, depression, mean attitude, psychosis, heart attacks, and wounds and fractured bones that don't heal. Skinny women don't survive menopause too well compared to women with ample fat in their body. Fat tissue produces estrogen that is required for cognitive function, coherent speech, mental health, bone and heart health and to heal wounds. The first patient whom I saw during clinical training in Nursing school was a 59 y. o. skinny woman who tried to cut her veins due to severe depression after her husband left her. Most demented nonverbal bed ridden post menopausal women in Nursing homes were skinny (no muscle no fat). Skinny women were more likely to end up in hospital with debility (weakness). A lady with non healing wound on her sacrum was skinny and also demented. Her would was deep and smelled of gangrene (the worst smell in the world) and we, as students, had to watch a surgeon cut the edges of the wound under local anesthesia while the patient wasn't fully aware of it due to dementia. Horror movie in real life... Two super mean heart attack survivors elder women (in a hospital) were also skinny. One was so mean she yelled at her husband, mocked nurses and peed in her bed on purpose and loudly demanded nurses to wipe her behind in the bathroom while she perfectly could do it herself. Nightmare if a patient! Women on the chubbier side mostly had it all together memory and speech wise, were nicer in personality and mostly had just high blood pressure and edema as their big problems. And never ever did I see at least one patient (of any gender) in a hospital or Nursing home who would be eating healthy, be carnivore or a bodybuilder or athletic. None of those people end in Nursing homes or hospitals with heart attacks. They are still jogging in the morning half naked with tan on their body - visibly old, but healthy. Nursing homes are for people who eat crap, or diet too much, or drink too much land have no pronounced muscle mass. I have witnessed enough of it to convince me.

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Millie Taylor · Nov 2, 2026 · 11:31 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

I create cartoons and music mantra videos ✨ More cartoons here - follow the link 👇 nitter.gq/MillieVTaylor/status/2…

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Mikhail Tsennykh · Aug 24, 2026 · 9:06 AM UTC

Michael the Bear 🇺🇸🇺🇸 retweeted

Mikhail Tsennykh

@MikhailTsennykhAug 24

This is most likely CIA MKultra operation. This whole sex trafficking gang in Longview, TX. Their persistance in hunting us was bizarre, never ending even to their own detriment. It doesn't make sense. The gang or those in charge of it are either CIA assests or are easily manipulated by them to believe any bs. I have never ever met any Americans who would behave like that and exhibit such persistent hatred, slandering, and stalking. As if something was pushing them to continue their hunt perpetually.