Register onechat app and enjoy the features, let's go.
play.google.com/store/apps/dβ¦
rodrick kibet π°πͺ retweeted
We are now on 111 followers on Onechat and verified.
With this small following I can withdraw something.
Join and let us grow together.
rodrick kibet π°πͺ retweeted
All kalenjins on X, drop your handles wherever you are. Let's follow each other and get to know each other. Koboch Kong Asis kotkoit Cherongo.
Aaron Cheruiyot remarks translation
".....mtu aliua masomo ni Matiangi, huyo mkisii, night runners...."
We from the Kipsigis community disassociate ourselves from the remarks and should be regarded as his remarks and those of Tutam brigade.
rodrick kibet π°πͺ retweeted
All Kalenjins MUST support UDA or face it tough....
Yamunee 527 are now abducting their own who are against Kasongo.
'We MUST all support Wulliam mtoto wetu'
Wait ,
Is Kenya not a democratic Republic???
JERONO:
May Jerono was abducted in Nakuru and taken to dark and unknown place. Her mother was tortured in front of her pupils to reveal her locations.
Jerono supported UDA in 2022 elections but after she realised that they're useless, she decided to quit and criticise.
She was abducted only for posting a video in her Facebook page. Kwani Ruto ni nani?
Wanapimia watu hewa
Wanapimia watu freedom
Free Jerono immediately
rodrick kibet π°πͺ retweeted
Good morning my country Poole. Tukiamka tunasema #RutoMustGo
This is called the Krebs Cycle or the Citric Acid Cycle.
This cycle happens in the MITOCHONDRIA.
This is the source of energy through the realisation of an energy-carrying molecule known as ATP.
The raw material fed into this machine comes from glucose or fatty acids and it is known as ACETYL-CoA.
Glucose can come from stored glucose in the liver or muscle known as glycogen [GLYCOGENOLYSIS].
Glucose can also come from the building blocks of Proteins known as Amino-Acid [GLUCONEOGENESIS]
Fatty acids come from triglycerides in the fat deposits in your body [LIPOLYSIS].
Therefore,
Energy doesn't come from the food you just ate that is sitting in your stomach.
Energy doesn't come from energy drinks.
Energy comes from ATP, which comes from the Krebs cycle, whose raw material is ACETYL-CoA, which is a molecule from the breakdown of glycogen, amino acids, or triglycerides.
But most of you are functional illiterates.
You sat in a class of biology, learnt these things, but you prefer listening to the marketing department of the food industry, and the corrupt nutritionists paid by the food industry.
CHANGE or PERISH
#FoodFriday
rodrick kibet π°πͺ retweeted
Aqron Cheruiyot fenced this public property, the residents of Kericho working with Kuresoi residents destroyed it.
You canβt grab land at this era.
rodrick kibet π°πͺ retweeted
First post after 3 months offline β³π not because I healed but because I accepted some wounds donβt close.Losing my Dad forced a hard rewind,and the truth hit different heβs the only man who wanted my win with zero competition, zero jealousy just pure belief.π§π½ββοΈπ€ To anyone carrying this kind of loss,youβre not weak you loved deeply.Keep moving,even with the weight.

























