I post 4 people who exercise/eat right. I highlight what is overlooked. Free stuff 👉 https://nitter.gq/t.co/IyANeMhLlI
AMERICA 4EVER
Joined June 2012
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mario hostios retweeted
Your sunlight wavelength cheat sheet ☀️
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UVB (280 to 315 nm)
• Makes vitamin D in your skin
• Builds new melanin, your lasting tan
• Triggers beta-endorphin, the feel-good hormone
• Only shows up when the sun is high, around midday
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UVA (315 to 400 nm)
• Releases nitric oxide from your skin, relaxing blood vessels and lowering blood pressure
• Pulls existing melanin to the surface, your quick glow
• Shows up about an hour after sunrise and sticks around all day
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Violet (about 380 to 420 nm)
• Picked up by a light sensor at the front of your eye called neuropsin
• Linked to healthy eye growth in kids
• Mostly missing from indoor lighting
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Blue (about 450 to 490 nm)
• The main signal your body clock reads
• Boosts alertness and mood during the day
• Pushes back melatonin at night
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Yellow and orange
• At sunrise and sunset, your eyes compare them against the blue sky
• That contrast tells your clock what time of day it is
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Red (about 620 to 700 nm)
• Supports your mitochondria, the energy makers in your cells
• Works best in the morning
• Dominant at sunrise, with almost no UV
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Near-infrared (700 nm and up)
• Penetrates deep into your body, even through your chest
• Together with red, it makes up more than half of sunlight
• There all day, even when it's cloudy
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Every one of these comes free in sunlight, all at once.
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A lamp gives you one or two. The sun gives you the full set.
mario hostios retweeted
NEWS: Julian (12 year old American Pit Bull Terrier) is doing great with Ivermectin, Fenbendazole and DMSO!! 😃
6mm tumor shrinkage in 2 months and looking much better! 💪
What a good boy! 🐕
Best part of my day...👏
Julian update:
Julian went to the vet today to get his cancerous tumor measured and to get bloodwork done.
His bloodwork is looking really good and his tumor has shrunk another
3 mm.
Ivermectin, Fenbendazole, and DMSO/castor oil are working.❤️🐕❤️
@MakisMedicine
@JohnDParody
Solar Flares & Asteroid impacts must be mitigated if we are to become type 1 civilization.
Relative ranking (rough order of practical concern for the next century)Extreme solar storms (highest near-term probability of major disruption).
Undiscovered 140 m-class asteroids (regional damage potential; ongoing survey gap).
Large near-Earth or long-period comets (lower probability, shorter warning).
1 km-class asteroids (very low near-term probability; mostly catalogued).
Supernovae/GRBs or full Kessler cascade (much lower probability or slower-developing).
topical castor oil is highly legit
Castor Oil vs Human Parasites under the microscope
Topical castor oil is deeply penetrating into the skins layers and can reach the abdomen, liver, kidneys and other organs you apply it over
I have had results without using a wrap and only applying it to the skin. We infuse our castor oil with Poke root for added lymphatic support and soon Comfrey leaf
Gen X Legend. Grifters are gonna get an ass kicking all at once. Honest people are tired of this bullshit.
mario hostios retweeted
Bright light in the morning raised people's cortisol by more than 50%, almost instantly. The same light in the afternoon did nothing.
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Here's the study.
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Researchers kept 8 healthy men awake through the night, in dim light, and measured their hormones every 15 minutes. Then they changed one thing:
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• In one version, the men got 3 hours of bright light early in the morning, from 5 to 8am
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• In another, they got the same bright light in the afternoon, from 1 to 4pm
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• In the third, they stayed in dim light the whole time
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Here's what the morning light did:
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• Cortisol jumped by more than 50%, right away
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• Melatonin, the sleepy hormone, got shut down
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• And even after a full night with no sleep, the men stayed noticeably more alert
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The afternoon light? No effect on hormones or alertness at all.
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A separate study backed it up. Men exposed to bright light right after waking had about 35% more cortisol in the first hour than men who woke up in the dark. And the same light in the evening didn't change cortisol at all.
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That's the key: timing. Your body is primed to respond to light in the morning in a way it simply isn't later in the day.
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Cortisol gets a bad rap, but that morning spike is your body's natural wake-up signal. It's what gets you out of grogginess and sets up your energy for the whole day.
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So the most powerful sunlight of your day might be the first sunlight of your day.
mario hostios retweeted
nytimes.com/2025/06/06/us/ke…
Doctors Were Preparing to Remove Their Organs. Then They Woke Up.
mario hostios retweeted
Winter sunlight rules:
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1. Short and often beats long and freezing
2. 5 minutes outside still counts
3. Step out right after sunrise, even just to the porch
4. Take your morning coffee outside for a few minutes
5. Leave the sunglasses home
6. Bundle up, but keep your face uncovered
7. Use the daylight your commute gives you
8. Park at the far end of the lot
9. Take the long way from the car to the door
10. Step outside during the warmest hour of the day
11. Get your errands done before it gets dark
12. Snowy days are brighter than you think
13. Gray days still count
14. Move your desk next to the brightest window
15. Open every blind the second you wake up
16. Make one weekend block outside while the sun's up
17. Ski, skate, sled or hike, it all counts
18. Know when the sun sets, because it's early now
19. Keep your wake time the same every day
20. Don't sleep in to make up for dark mornings
21. Eat dinner earlier, since it gets dark earlier
22. Dim the lights once the sun goes down
23. Keep your bedroom pitch black
24. Don't panic when your tan fades
25. Consistency beats perfect weather
mario hostios retweeted
Microbes and mitochondria may communicate through electrical, magnetic, and photonic signals—connecting bacteria with our ancient cellular origins. #Microbiome #Mitochondria
mario hostios retweeted
Push an electron harder and it can go slower. That's the Marcus inversion, and it's where mitochondria, spin and magnetism meet.
Here is the complete story to understanding the Inner Mitochondrial Membrane & the effects of Magnetism
primal-adapted.com/blog/mito… – at Bayou Cane, LA
mario hostios retweeted
DMSO: THE "MIRACLE" SOLVENT THAT WAS BANNED BECAUSE IT THREATENED THE ENTIRE PHARMACEUTICAL PAIN INDUSTRY. IN THE 1960S, DR. STANLEY JACOB DISCOVERED THAT THIS BYPRODUCT OF THE PAPER INDUSTRY COULD PENETRATE SKIN INSTANTLY, CARRYING MEDICINE DEEP INTO TISSUES AND SHUTTING OFF PAIN AT THE SOURCE. THE FDA LABELED IT "DANGEROUS" BECAUSE A $10 BOTTLE REPLACES A LIFETIME OF SURGERIES AND DRUGS.
Dimethyl Sulfoxide (DMSO) is a simple, naturally occurring sulfur compound that is a byproduct of the wood pulp industry. In 1963, Dr. Stanley Jacob at the University of Oregon discovered its incredible biological properties. DMSO is a "molecular shortcut"—it passes through skin and blood-brain barriers as if they weren't there, carrying whatever it is mixed with directly into the cells.
The "Suppressed" Biological Power:
The Ultimate Anti-Inflammatory: DMSO is one of the most potent free radical scavengers known to man. It instantly reduces swelling and inflammation by pulling water out of congested tissues.
Pain Eraser: It blocks the conduction of pain signals in the nerve fibers. Unlike NSAIDs (like Ibuprofen) that destroy your gut and liver, DMSO works topically and systemically without toxicity.
Stroke and Brain Injury: Dr. Jacob proved that DMSO could save patients from permanent brain damage after a stroke or head injury by rapidly reducing intracranial pressure and restoring blood flow.
The "Transdermal Carrier": It can carry other healing substances (like Vitamin C, Magnesium, or Iodine) through the skin, bypassing the digestive system entirely.
The Suppression: In the mid-60s, DMSO became a national sensation. People were using it to cure "incurable" arthritis and sports injuries overnight. The FDA, under pressure from the pharmaceutical industry, suddenly halted all human trials, citing a single, flawed study on dogs that claimed it affected their eyesight—a claim later proven completely false in human studies. For decades, DMSO was only "legal" for use in horses and as an industrial solvent.
Why? Because DMSO is cheap, un-patentable, and too effective. If every household had a bottle of DMSO, the multi-billion dollar markets for pain killers, cortisone shots, and joint surgeries would be decimated. The industry wants you in pain because a pained human is a desperate, profitable customer.
DMSO is the "fast" medicine that restores cellular oxygenation and shuts off the fire of inflammation. It is the "liquid bridge" that allows the body to heal itself.
How to use the "Miracle":
Purity is Key: Only use 99.9% Pure Pharmaceutical Grade DMSO. Industrial grades contain toxic contaminants.
Topical Application: When applied to clean skin, it is absorbed in seconds. You may experience a "garlic" taste or smell—this is the sulfur leaving your lungs, a sign it is working.
Cleanliness: Because it carries everything into the skin, you must ensure your skin is free of perfumes, soaps, or synthetic chemicals before applying.
🔔 You aren't meant to live in pain. Reclaim the "Miracle Solvent" and turn off the inflammation.
Share this.
@QuantumMedicineNews
mario hostios retweeted
The Trump administration had almost TWO YEARS to pass laws requiring paper ballots, nationwide voter ID, single-day voting and vote counts, and to eliminate the ballot stuffing / mail-in ballot fraud... and they did virtually NOTHING to make any meaningful gains on that front.
Thus, we go into yet another election run by machines that can scan the same ballots multiple times, using ballots that are not serialized, ballots that can be mailed out en masse to half a city and then muled-in to be counted, ballots that can be printed and filled out in advance, then rolled out in suitcases to stuff the machines, etc.
America cannot survive if we don't have honest elections. And Trump has utterly failed to make any serious progress on that front.
I'm still voting, but I also recognize it might be pointless. An exercise in futility against a system that's completely rigged and discredited. Whatever the "election" outcome, I won't trust it. And neither will you.
mario hostios retweeted
"Safe" was a lie. They needed an emergency for it to get through safety testing." Bret Weinstein (@thedarkhorsepod) on mRNA, masks, and what COVID revealed about our institutions. 🎙️
