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Buy 3kg of chicken.
Remove the bones.
Boil the meat, and air fry
Portion it into 7 places, and keep in the fridge.
That's easily 100g of protein daily for 7 days. Add 2 eggs daily for extra
Use the bones to make chicken broth soup. Use it to satisfy your night cravings, cos it makes you full.
Pick 2 carb sources for the week. One fruit daily
Rinse and repeat.
I did this for a friend 2 months ago, and he has repeated it till now. He looks totally different
Eating healthy isn't complicated. You just have to be willing.
You're welcome 🤗
M A X retweeted
There’s a reason why you will never see me do back and forth with certain cretins on this app.
I learnt a long time ago that there are lunatics here who are not interested in any rational discussion. They just want to ventilate, convulse and blabber nonsense as long as it “feels” good, no matter how objectively insane their idea is.
These are not people interested in solving any problems, or providing any solution, they prefer useless slogans and retarded stupid phrases that accomplish nothing in the real world.
That’s why I will just share my thoughts on my lane on my page and them no born your papa to come near me. Keep your madness quarantined away from me.
And it’s not just social issues,
This is my position on political issues, life issues and religious issues as well.
I don’t pamper lunatics and I don’t cuddle witches. It is a life decision that brings peace, sanity and ataraxia.
PS- I love the word ataraxia.
Even the sound of it brings calm ☺️
M A X retweeted
GUYS!!!!... wow!
Wow...Dr @OurFavOnlineDoc just paid for 5 books for 5 anonymous...
Thank you Doc for your kind words and your donations.👏👏👏👏👏
If you haven't gotten your book by now... indicate in the Comment section.
Thank you guys!...
It's like this dragging is bringing good results today o... @neo_officialll it's like you are right o... dragging always being positive results
Guys... thank you!!!!...
@sapphire_nifemi
Confirm the receipt and select 5 people from the comment section.
TODAY IS GREAT DAY!
O boy!... thank you guys for the purchases!...
Where have all of you been since?😭😭
Wow...
Head over to oseetiobhio.co.uk and get your books.
E come like say me and she plan this thing...
Omo... see how everything has turned. Omo, there is no bad situation o...
Everything will always turn out good!
Thank you for the orders, guys!... means a lot to me!
M A X retweeted
This is what many people don't understand about friendship.
As long as we have a relationship offline, I'll never be among those coming to castigate you no matter what you're being dragged for.
It is called mutual respect
But most people don't understand this & wonder why they lose connections that took years to build.
I believe something.
If I am friends with you, I have a relationship with you offline, or have your WhatsApp number.
If I know my contrasting opinion or counter argument can throw you into the public and open you up to insults or harsh dissections on social media.
I'd rather come and discuss with you privately over the phone/call where we can both air out and go at each other without the world inserting themselves into our back and forth.
M A X retweeted
I greet you, sir @DONJAZZY Please I don't want any money, I'd just love for you to bring justice in any way to the 10k laptop fraud, he's still out here selling online courses to people already suffering. Thanks boss.
M A X retweeted
Please if you are in any event and you are offered tomtom or any sweet at all with nice smell. Please don’t reject it.
You were offered for a reason. Let’s try to make things easy for everyone😭
M A X retweeted
🇧🇷 ‘GET HIM ON THE PITCH’
@mikel_john_obi wanted more game time for Estevao…
We’re seeing why! 🔵
M A X retweeted
Palestra is more of a WB than a FB. His strength is in attack not in defence. For RB role, you have to put Josh and Gusto ahead of him.
So, we need a three CB formation to accommodate Palestra. I expect him to improve defensively and eventually become a solid FB/WB.
