He ate MORE. Lost the weight. Not because of a deficit. Because he finally ate for his physiology. Most guys are still following someone else’s plan they read on social media. Quiz in bio. Find out how you should actually eat.

You can just do things.

Nov 6th go see my friend @scot.teller21 play uncle Paulie in “I play Rocky.” Thanks to @peterzook and his wife @roxyzook for opening their home to celebrate with friends. I’m blessed to know some truly incredible people with hearts of gold.

Stolen from @resisfertile Socialism is laziness and theft.

When we repeal the 19th it should apply to any man under 600ng/dl of testosterone. Women of both sexes are equally dangerous.

This is where the leftists push gun control while missing the actual problem, bad or absent fathers. This is what happens when boys are raised with no fathers and no consequences. One in four kids in America, so about 18 million, grow up with no father in the home. And we wonder why the streets are raising our sons. A boy with no father looks for one somewhere. If he doesn’t find him at home, he’ll find him on the corner with some gang or group of fools. Men weren’t made to be alone. We run in tribes and if the father doesn’t build that good tribe for his sons or model what good is, it’s no wonder his son becomes a fool. You want fewer shootings? Start in the home. Fathers: be present. Be the standard. Lead before you lose your son to the street.

I changed my mind. Liberal white women are not the biggest threat to this country. It’s low T men, particular Christian men of the Big Eva stripe who white knight for liberal white women. They know the truth but lack the testicular fortitude to do the right thing. They are the biggest threat.

Traitor

Have the courage to be disliked.

I won’t put words in their mouth, but I’m assuming positive intent, I think some men on here like @aaron_renn and @willspencer who have come out against TRT have valid concerns, but because this isn’t their lane and they aren’t educated about it, they’re confusing categories. I don’t think either of them is against a man having optimal T levels. (900-1100ng/dl) These are high normal of what a man can produce naturally. That said, what guys call TRT is really just a full blown steroid cycle. Before anyone argues with me, I know more than you. This is my area of expertise and I have run full blown cycles before. TRT is not a specific dose, because every man is different, the highest I have ever seen a man run is 250mg a week just to get his levels to 1000ng/dl. For most men 250mg a week is steroid cycle. Thats not TRT. Your levels will be 1300-1500 or more. Just be honest at that point, you’re running a steroid cycle. That does have risks… ask me how I know. I’m personally a hyper responder. I can stay at 1000ng/dl on 150mg a week. TRT is the dose required to get you to optimal. (900-1100ng/dl) Young dudes like to say, “I’m on TRT” but they’re running 3-400mg test. My dude, you’re on steroids. Just be honest. Aaron and Will aren’t dumb dudes so im going to assume theyre anti the effect steroid cycles have. They would be entirely wrong on every level to castigate true TRT, especially for men who need it. Low T (under 350) significantly increases cardiac risk as testosterone helps to clear ldl cholesterol from the liver. Let me tell a quick story. I’m working with a pastor friend who has familial hyper cholesterolemia. Docs wanted him on a statin and he refused. ApoB is the most important marker to check for cardiac health and his was 145… should be under 80, and after a year of dialing in diet and lifestyle, we really didn’t move the needle there even though he got fitter and stronger. His test was under 350 so I told him he needed to consider TRT. In 10 weeks ApoB dropped 45 points. He has more energy and drive to lead his family, his wife, and his people and we reduced cardiac risk. TRT is a wonderful gift and writing it off without being educated on what it is and why is not a smart move. I have a testosterone quiz in my bio. It takes 2 min and goes through the symptoms of low T. Check it out.

Negative world take.

You know that afternoon when you are sitting in the truck after work, too tired to want the gym and too wired to rest, and you tell yourself this is just what getting older feels like? Most men believe that lower drive and lower energy are simply the price of another birthday, but what they don't know is that researchers following men in Massachusetts found testosterone falling about 1.2 percent per year even when they compared men of the same age, and aging alone did not explain it. That means a lot of us are being measured against a population that is drifting downward, so hearing that you are normal is not the same thing as hearing that you are thriving. The study did not pin down a single cause, but I see the same pattern every week with the men I work with, which is long hours sitting, short nights of sleep, processed food, and nothing heavy in their lives that asks their body to rise to the occasion. The encouraging part is that the basics still work, and they work better than most people expect when you actually commit to them, which looks like lifting heavy, eating real food, protecting your sleep, and keeping standards you do not negotiate on. Your body is a gift you have been asked to steward, and the people who depend on you deserve the strongest version of you, so leaders go first. If you want to know where you actually stand, take the free health assessment at the link in my bio. Educational content only. Not medical advice, and not intended to diagnose, treat, or prescribe. #testosterone #menshealth #faithandfitness #modus

You know that moment when you're standing in the kitchen with a bag of trail mix or a jar of local honey, telling yourself it's fine because it's the healthy stuff? Most people believe that if a food is good for you, the amount doesn't really matter, but what they don't know is that the healthy label itself can nudge you into eating more, and researchers have actually measured it. In one study, people ate about 35 percent more of the exact same snack when they were told it was healthy, and I see the real-world version of that all the time. Someone walks in looking fit, telling me they eat clean, and then we look at their bloodwork and find things they never expected, like a lipid panel that's way off or energy and focus that have been slipping for months without a clear reason. The good news is that once you look under the hood, most of this is very fixable, and it's so much easier to prevent a problem than to chase it later. Your body is something you've been entrusted with, and stewarding it well means being honest about both what you eat and how much of it you eat. If you want to stop guessing and start knowing, take the free health assessment at the link in my bio. Educational content only. Not medical advice, and not intended to diagnose, treat, or prescribe.

A dear college friend came to me for help last year as they were having trouble conceiving. Conventional med was pointless. Her progesterone was very low (hard to conceive like this) vitamin D was low. I encouraged a nutrition first approach. Let’s get Vitamin D up, morning sunlight, eat more carbs. (Low carb is so stupid for ladies trying to conceive) If that didn’t work I’d suggest progesterone support in conjunction with her doc. Got this email last week. This is why Modus continues to grow. We have a killer team and we make a real difference in people’s lives. This conversation all started with bloodwork.

You might have heard of a little organization called the American College of Sports Medicine. Well the guy who chairs that and oversees course design and tests… he’s a Modus coach now. He’s got his PhD and wrote his dissertation on HRV. We’re also going to be leveraging him to design a Modus level certification for all of our coaches. Modus will grow, by God’s grace, to be nationally recognized and people will know that Modus is second to none. If you’re reading this and scared to chase a goal because people will criticize you, get over your ego and go! I’ve been criticized for 14 years… I’ve outgrown every single critic. I don’t even bother interacting with them because my time is more valuable and they don’t deserve it. I’m doing more important things. Surround yourself with the right people and never get complacent. Always be getting better. Continuous improvement was a core value when I was at Amazon and it remains a core value. I’m always looking for ways to get better. You see me talk about our health quiz all the time. I didn’t like the assets it sent out so I redesigned all of them at 2:30 am two days ago. I am always pursuing growth. (Btw check out that quiz) the resource you get is sick. We’re always leveling up and we’re never going to stop.

Women who listen to @callherdaddy are degenerate wh0res who will die alone with no one to mourn them but their cats and house plants.

Da’Shaun L. Harrison (author of Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness; previously claimed at the Socialism 2026 conference that GLP-1s are a form of “fat genocide” and “body fascism”). You literally can’t make this crap up. If you want to play victim I don’t want to help you. If you’re ready to take ownership, I will transform your life. Take the free health assessment at the link in the bio. It’s free and takes 3 min and the assets are all redesigned and killer.

Women owned businesses make up about 40% of all U.S. businesses but only generate about 6% of all business revenue. Sorry Beyoncé, girls do not run the world. Feminism is a lie.