Paul Clifford (@paulcli) profile picture

Paul Clifford

@paulcli

Passionate runner. Service Director Regeneration & Culture at @BarnsleyCouncil . All tweets definitely my own views :) #yankees

 Barnsley
Joined June 2011
  • Tweets15.3K
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  • Followers2.2K
TM interval session this morning. 4.5 miles at 9:35 pace :)
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4 miles this morning and the first time I have dipped under 10 min pace for a long time. Run at 9:55 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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3.5 miles this morning at 10:27 pace Frosty but a beautiful morning :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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Very little running this week due to pavement conditions. Slotted in an interval session at the gym today. 4.5 miles at 9.33 pace overall :)
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4.5 miles this morning at 10:30 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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4 miles today at 10:44 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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A very easy 5.5 miles this morning at 11:03 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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Opted for a TM interval session for my final run of 2024. Just over 3.5 miles at 10:09 pace. Happy New Year all :)
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First run today for a few days after a short break to the coast. 3.5 miles in a pace of 10:19 pace :)
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Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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Slowly building things back up. First time I have broke 4 miles in over a month. Done in pace of 10:12 :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
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