🎓 BSc Sport & Physical Activity ⬆️ MSc High Performance Sport 🍒 MSc Sport Nutrition 📈 Professional Coach Col=60.917 #EFD
Joined November 2012
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Roberto Corujo retweeted
30 g of 85% dark chocolate daily for 3 weeks reduced negative mood and increased gut microbial diversity.
Declive del rendimiento en la carrera del IRONMAN:
mdpi.com/2075-4663/14/8/345
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Posiblemente, el cambio más significativo en triathlon MD y LD que vamos a experimentar.
👀 RaceRanger pro data from Challenge Roth is now in the public domain. tri247.com/triathlon-news/el…
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Roberto Corujo retweeted
It took 7 years to put in place all the necessary ingredients for this study which is the first RCT that specifically tested whether carbohydrates improve exercise performance (which they unquestionably do) by either increasing pre-exercise muscle glycogen content (in which case muscle glycogen is an obligatory fuel for human exercise performance) or by preventing depletion of the small glucose pool in the liver and blood stream leading to hypoglycemia (in which case blood glucose serves an obligatory role during exercise in preventing glycopenic brain dysfunction).
Because of the design of the experiment, the results are unambiguous.
Muscle glycogen is NOT an obligatory fuel during prolonged exercise; but blood glucose IS.
This has real significance for what we teach about the role of nutrition in human exercise performance.
🧵Very-low carb (ketogenic; LCHF) vs high-carb diet (HCLF):
-Ironman triathletes (n=10)🚴♂️
-"Hitting the Wall"🥵
-Homeostasis monitoring ("Keto-Adaptation")📈
Our hypothesis was wrong...again
🔍CRITICAL QUESTIONS:
1) Does adopting an LCHF diet impair strenuous time-to-exhaustion performance?
2) Does carb supplementation (3.4g/20min) during exercise, 6-12x lower than current CHO fuelling recommendations, improve time-to-exhaustion on LCHF? If so, how?
3) Keto-adaptation homeostasis timeline?
🔏KEY CONTROLS:
1) Randomized & Controlled
2) ❎Crossover Design
3) ↔️Calories
4) ↔️Physical Activity Load
5) Dietary Compliance:⬆️BHB + CGM
What did we see? 1/n
🔗Detailed study breakdown below
Roberto Corujo retweeted
Which burns more carbs– a long easy ride or a short hard one?
How cool would it be to turn your TSS into an estimate of kcal and carb use?
Our new study introduces a novel method to predict carb and kcal use using measures of training load (TL)!
link.springer.com/article/10… 1/
Mixed-Method Heat Acclimation Induces Heat Adaptations in International Triathletes Without Training Modification | Journal of Science in Sport and Exercise link.springer.com/article/10…
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Performance and pacing of professional IRONMAN triathletes: the fastest IRONMAN World Championship ever-IRONMAN Haw… pubmed.ncbi.nlm.nih.gov/3773…
Roberto Corujo retweeted
🗳️Te traemos un resumen de lo que prometen 🔴@PSOE, 🔵@ppopular, 🟢@vox_es y 🟣@sumar en sus programas electorales en EF, AF y deporte.
🔎¿Quién promete concluir la #RegulaciónProfesionalYA?
🔎¿Quién apuesta por +EF?
🔎¿Quién pretende fomentar la prescripción de ejercicio físico?
Roberto Corujo retweeted
ALT #cyclingscience #cycling #wattkg #cyclingtraining #cyclingtrainingplans #endurancetraining #sportscience #sportscientist #endurancetraining #TourDeFrance #TourDeFrance2022 #cyclingtraining #training #endurancenutrition #gcnshow #gcnitaly #inscyd #trainingpeaks #infographics #conditioning #phdsport #cyclinglife #knowledgeiswatt #endurancetest #labtest #cyclingtest #cyclingcoach #endurancecoach #sportscience
El país que dejó de mirar el marcador: la ruta más insólita hacia la excelencia deportiva blogs.elconfidencial.com/mun…
Roberto Corujo retweeted
✅ El Pleno ha aprobado la Ley del Deporte, así como los dictámenes de los proyectos de ley del sistema universitario, empleo, lucha contra la corrupción, igualdad de las personas trans, mercados de valores, pesca sostenible.
📝 Nota de prensa: congreso.es/notas-de-prensa?…
Roberto Corujo retweeted
11 brands of shoes that won’t F*ck up your feet!
(just in time for Christmas) nitter.gq/Barefoot_Will_/status/…
Roberto Corujo retweeted
I like the idea of pros occasionally racing an @IRONMANtri world championship away from Hawaii. I hate the idea of splitting a world championship by gender.
Roberto Corujo retweeted
The results are in!
A comparison of two "super shoes" with a reference normal trainer:
- Nike Alphafly Next%
- Mizuno Wave Rebellion Pro (Prototype)
- New Balance Hierro (Reference Shoe)
It’s that time of year on L6 Physiology of Sport Perf where @Dan_Nash94 helps us demonstrate the running economy gains from super shoes. This year it’s Nike Alphafly vs Mizuno prototype. @JSTalbot93 @jemima_benson @ElIiottJenkins
Con 645 kms @oka_ander es el ciclista que más tiempo ha estado en fuga en @lavuelta
@ProCyclingStats
Roberto Corujo retweeted
Flat vs. uphill cycling:
On today's ride I included three steady efforts at RPE=6/10
1) 12:15 @ 315 W
2) 13:42 @ 320 W
3) 17:39 @ 346 W
Yes, I know this looks a little odd, but ...
🧵 1/6
Roberto Corujo retweeted
Body position can have big effects on cycling comfort & performance. Hip flexion can reduce blood flow at the iliac artery
Lets use #NIRS to examine an athlete with LEFT-leg flow limitation #FLIA who shows exaggerated L/R differences
Left SmO2 here is higher, so better? 🤔
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Roberto Corujo retweeted
El Parque Nacional de Sierra Nevada convertido en un circuito de coches extranjeros de pruebas. ¿Hasta cuando? @oapngob @SNevada_Parque