Runablaze, IA

The @runablazeIA men finished 19th team race at #ClubXC in Bethlehem, Pa. Ryan Root was leader in 52nd place in 32:16 for 10k. @bwhalen21 was 72nd in 32:45, Cody Baele 73rd in 32:45. @Tri_Guy51 was 223rd in 34:23 and @k2_themountain 313th in 35:26.

My notes package on @IMTDMM includes items on @runablazeIA blaze's @JayWelp and Susie Duke, half marathon 50 states record-holder Aiden Jaquez and Mr. Shark @scottcj262: tinyurl.com/y37vboj6

Winner of @IMTDMM women's Half Marathon is Susie Duke of Grinnell and a @runablazeIA athlete in 1:19:54.

Winner of @IMTDMM Jalf Maratbon @JayWelp, of Iowa City and @runablazeIA athlete, in 1:06:31.

She's a @runablazeIA athlete.

My latest running/triathlon blog includes items on @runablazeIA's Ryan Root, @jasonlthomas1 and @NateHoppTFXC , Missy Rock, Sammy Rotich, @LesleySmithTri, @HerrickJustin, @JordynKleve, @stevefroeschle: tinyurl.com/y3vz7jda

At Indian Summer Distance Classic 10 mile in Solon, @runablazeIA's @NateHoppTFXC of West Amana was overall winner in 54:00. He won by 4:49 over Cary Richey of Cedar Rapids.

My latest running/triathlon blog includes items from #ToyotaUSATFOutdoors, @BixSeven with Pasca Myers, @HansonsDistProj's @dkherrick, @runablazeIA's Ashlyn Bagge, @RyanAndrewRoot and @jasonlthomas1, @EliKaczinski, @tollakson, @Tri_Guy51: tinyurl.com/yytgr5pz

In women's competition at @BixSeven, Fort Dodge's Pasca Myers finished 11th in 40:27. Former Boone runner @dkherrick of @HansonsDistProj was 12th in 41:16. @runablazeIA's Ashlynn Bagge was 182nd in 43:51. #bix7

At @BixSeven race, former @DCHSMaroons prep, current @runablazeIA athlete @jasonlthomas1 finished 23rd overall in 36:07. @EliKaczinski was 32nd among men in 37:02. @stevefroeschle of Dubuque was 41st in 37:28 and Dan Froeschle of Davenport was 44th in 37:39. – at Iowa, USA

Also at @BixSeven, @runablazeIA's Ben Lloyd finished 46th in 37:46 and former Dubuque University star @AlecRBass1 was 49th in 37:59. @runablazeIA's @PhilYoungIA ended up 98th in 40:25. #bix7 – at Iowa, USA

Current @UNITrackFieldXC assistant and @runablazeIA, @oiselle athlete @AlexinaWilson talks about advancing to final of 3,000 steeplechase Sunday on a somewhat balky ankle. #USATFOutdoors – at Des Moines, IA

Yesterday at @ITU Camtri sprint triathlon in Magog, Canada, @runablazeIA's @Tri_Guy51 was 20th in one of three men's semifinals in 32:37. #Camtrimagog

Last night at 48th @AmesCaptMidnite, @runinrabbit and @runablazeIA athlete @brogan_austin won 10k title in excellent 30:19 time run in humid weather in 80s. Former @Drake_TFXC star from Boone won by 47 seconds over Phillip Mburu of Minneapolis and topped several invited Kenyans.

In @AmesCaptMidnite 5k, a train held up leaders for 3 1/2 minutes. @runablazeIA's Jeff Mettler of Ames won a sprint over Sam Hall of W.D.M. by 3 seconds in 19:15. Kyle Anderson of Des Moines was 3rd in 19:23, Ryan Courtney 4th in 19:36, Trey Thompson of Des Moines 5th in 19:37.