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Phil Kasunick

@runnerlog

45 year runner. Training Log publisher for 38 years. Cross country and track coach. Too many races to count.

 Cleveland, Ohio
sportechtraininglog.com
Joined February 2009
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Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)
Thanks John Nakel for a great event. The Classic at Mastic is a nice kick off to CC season.
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Fun run tonight at French Creek with Bridget, Michael, Kyle, Tim & of course Duncan the Dog.
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40th year running complete. Happy to be able to run with the 2nd Sole Group, Sunday Run Group & my running partner, Michael.
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Still time to order the 2017 Running Log. Orders shipped same day. sportechtraininglog.com Or on Amazon. Our 34th year. #StockingStuffer
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Today's run put me over 1,800 YTD. Haven't hit that in a few years. #HOKAS
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Easy choice for today's morning treadmill run.
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Can't wait to start reading this! #ZolaBudd
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No running tonight !
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Hard to believe it's our 34th year.
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Michael placed in his age group this morning at the Nature's Bin 5k
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Congrats to Michael running his first half marathon. #ClevelandMarathon
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Michael won his age group this morning. Then of course he ate pancakes !
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2015 RUNNING LOG
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Happy to get to 1500
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Who said you can't wear white after Labor Day. 9 miles. #Saucony #SecondSole instagram.com/p/-2IwhjMv_8/
My wife asked if I still use the stationary bike. Why, yes I do. instagram.com/p/-eTny4Mv5Z/
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On the track tonight with Kate Marquard, Kyle Walker & Michael. 20x100. With warm up & cool down 4.25… instagram.com/p/-AaeiYMvzo/
Quick stop at Gallucci's Italian Foods for pepperoni bread & espresso. instagram.com/p/9gZC8_sv0P/
Fun run in the dark on trails w/Michael, Kyle & Bridget 6.25 mi instagram.com/p/9cV_lMsv4H/
We didn't let a few rain drops stop us from running hills. 6 miles instagram.com/p/84RXB9Mv0k/
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