Phil Kasunick (@runnerlog) header
Phil Kasunick (@runnerlog) profile picture

Phil Kasunick

@runnerlog

45 year runner. Training Log publisher for 38 years. Cross country and track coach. Too many races to count.

 Cleveland, Ohio
sportechtraininglog.com
Joined February 2009
  • Tweets4.2K
  • Following1.7K
  • Followers1.9K
62Media
Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)Photo by Phil Kasunick (@runnerlog)
Phil Kasunick retweeted
Bill Roddy (@billroddy) profile picture
Bill Roddy@billroddy28 Apr 2013
MARATHON: Bill Roddy - Finish in 3:16:54. Pace 7:31. Powered by Xact.
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We found signs of #springwildflowers while hiking today in Bedford Reservation! We promise spring is on its way!!
Image from Cleveland Metroparks (@clevemetroparks)
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Phil Kasunick retweeted
luau (@luau) profile picture
luau@luau20 Mar 2013
The Struggle... wp.me/pwmk1-1pf
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Phil Kasunick retweeted
JeffGalloway (@JeffGalloway) profile picture
JeffGalloway@JeffGalloway5 Jan 2013
Journal keepers are more likely to be lifelong runners.
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Phil Kasunick retweeted
Bill Roddy (@billroddy) profile picture
Bill Roddy@billroddy2 Nov 2012
RT @NYCe: help turn negative NYC marathon chatter into something positive! please check out my crowdrise page & pls RT! crowdrise.com/nycrecoveryrun
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"I often hear someone say I'm not a real runner. We're all runners, some just run faster than others. I never met a fake runner." @BartYasso
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To all my followers please retweet this urgently.
Image from Rochdale Police (GMP) (@GMPRochdale)
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cleveland needs Harvey Pekar statue, help Joyce out through kickstarter kck.st/rVr4tn RTs appreciated esp in CLE!
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Phil Kasunick retweeted
- (@ryanhall3) profile picture
-@ryanhall326 Aug 2011
“@USATODAY: Study: Half of U.S. adults will be obese by 2030 usat.ly/nZFvHC” The other half will be runners.
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Replying to @JasonFitz1
@JasonFitz1 Enjoyed your ITB Rehab Routine post bit.ly/hn5aVV
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Phil Kasunick retweeted
luau (@luau) profile picture
luau@luau22 Aug 2011
Out of the Blue wp.me/pwmk1-11a
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Phil Kasunick retweeted
Scott Jurek (@ScottJurek) profile picture
Scott Jurek@ScottJurek22 Jul 2011
Study says most wt loss occurred w/ higher amt of fruits, veggies & whole grains. & nuts too, don't forget fat! http://nyti.ms/pUrBBt
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Phil Kasunick retweeted
luau (@luau) profile picture
luau@luau17 Mar 2011
This is My Autism: wp.me/p1r7vw-b Help me get @BarackObama to Light the White House Blue for 1 day. A letter from my wife @diaryofamom.
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Phil Kasunick retweeted
luau (@luau) profile picture
luau@luau8 Mar 2011
Now that i am a runner I realize running is bad Maybe it's time to hang 'em up The Hazards of Running « Run Luau Run http://wp.me/pwmk1-LA
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Phil Kasunick retweeted
Hal Higdon (@higdonmarathon) profile picture
Hal Higdon@higdonmarathon8 Feb 2011
A good running log, claims Chris Pedersen, is like a black box on an airplane. After the crash, you can look back and see what happened.
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Phil Kasunick retweeted
Brandon Wood (@IronBrandon) profile picture
Brandon Wood@IronBrandon8 Feb 2011
I'll be streaming live in about 45 minutes! Come join in the show and chat at http://ironbrandon.com/live and tell a friend!
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Phil Kasunick retweeted
Brandon Wood (@IronBrandon) profile picture
Brandon Wood@IronBrandon18 Oct 2010
(Please RT!) Come join in my live show NOW! Click on over to http://tinyurl.com/nyucj4 or http://tinyurl.com/yckxb2x and join in the chat!
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Phil Kasunick retweeted
Brandon Wood (@IronBrandon) profile picture
Brandon Wood@IronBrandon21 Jul 2010
Streaming my (makeup!) live show at 8 PM EST! Come join in at http://tinyurl.com/yckxb2x or http://tinyurl.com/nyucj4
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Phil Kasunick retweeted
Brandon Wood (@IronBrandon) profile picture
Brandon Wood@IronBrandon16 Feb 2010
Streaming live now! Join in at http://www.ustream.tv/channel/brandon-s-marathon
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Phil Kasunick retweeted
Brandon Wood (@IronBrandon) profile picture
Brandon Wood@IronBrandon19 Jan 2010
Live now! Brandon’s Marathon Podcast: Episode 76 http://bit.ly/6bg3o4
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