Sleep Coaching

The Sleepy Girl Mocktail went viral as a bedtime drink — but does it actually work? We looked at the science behind tart cherry juice + magnesium, what the research really shows, and how to make it safely. 🍒🥤 sleepcoaching.com/sleepy-gir…

What if tracking your sleep is actually making it harder to sleep? Orthosomnia happens when the pursuit of perfect sleep—and perfect sleep data—starts creating more anxiety around sleep. Learn the signs and how to build a healthier relationship with your sleep tracker: sleepcoaching.com/orthosomni…

Are you naturally an early bird—or do you come alive later in the day? Your chronotype can influence when you naturally feel ready to sleep, wake up, and perform at your best. Learn how to build a sleep routine that works with your body clock: sleepcoaching.com/chronotype… #SleepChronotype

Can sleeping apart actually improve your sleep—and your relationship? A “sleep divorce” may sound dramatic, but for some couples, separate sleep spaces can mean better rest without sacrificing connection. Plus, take our new 2-minute Sleep Divorce Quiz: sleepcoaching.com/sleep-divo… #sleepdivorce

Can magnesium really help you sleep better? The research is promising—but the answer is more nuanced than the hype suggests. We break down the evidence, magnesium glycinate, dosage, timing, food sources, safety, and who may benefit most. sleepcoaching.com/magnesium-…

Mouth taping for sleep is everywhere—but does it actually work? Research suggests potential benefits for some people, but it also raises important questions about snoring, sleep apnea, nasal breathing, and safety. Here’s what the evidence says: sleepcoaching.com/mouth-tapi…

Sleepmaxxing is everywhere—but better sleep doesn't require turning bedtime into a science experiment. We looked at what actually deserves priority, from sleep regularity and morning light to trackers, magnesium, weighted blankets, mouth taping, and more. The fundamentals matter more than the hacks. sleepcoaching.com/sleepmaxxi… #sleepmaxxing

Sleep restriction therapy can sound counterintuitive. If you're already tired, why would you spend less time in bed? It's a proven CBT-I technique designed to reduce time awake in bed and help make sleep more consistent. Learn how it works: sleepcoaching.com/sleep-rest…

Lying awake in bed often teaches your brain that the bed is a place for wakefulness—not sleep. One of the most effective CBT-I techniques is stimulus control, which helps rebuild the connection between your bed and sleep. Learn the 5 core rules and how to use them: sleepcoaching.com/stimulus-c…

You wake up at 3:17 AM. You check the clock. Suddenly you're calculating how many hours of sleep you have left, worrying about tomorrow, and feeling even more awake. The clock may not be the problem—but your reaction to it can keep the cycle going. Learn practical, evidence-informed strategies to stop clock watching insomnia and make it easier to fall back asleep. sleepcoaching.com/stop-clock…

Struggling with insomnia? A sleep diary can help you identify patterns that memory alone often misses. Learn what to record, how long to keep a diary, and how it can help you better understand your sleep and know when it's time to seek professional help. sleepcoaching.com/sleep-diar…

Should you work with a sleep coach or a therapist? Both can help improve sleep, but they serve different roles. Understanding the difference can help you choose the right support for your needs and know when it's time to seek clinical care. Learn more: sleepcoaching.com/sleep-coac…

You're exhausted... but the moment your head hits the pillow, your brain shifts into overdrive. If you've ever been tired but unable to sleep, you're not alone. Learn why it happens, what hyperarousal is, and evidence-based strategies that can help you finally fall asleep. sleepcoaching.com/tired-but-…

What does an adult sleep coach actually do? If you've struggled with insomnia, bedtime anxiety, nighttime waking, or simply can't seem to build healthy sleep habits, a sleep coach may be able to help. Learn how adult sleep coaching works, what to expect, typical costs, and when it's time to see a sleep doctor instead. sleepcoaching.com/adult-slee…

Waking up during the night is common, but waking up night after night isn't something you have to accept. Stress, caffeine, alcohol, your sleep environment, and your body clock can all play a role. In this new guide, learn why it happens, what to do if you can't fall back asleep, and the habits that can help you sleep through the night. sleepcoaching.com/waking-up-…

Your body clock doesn't reset overnight—but it can reset with consistent daily habits. If you're staying up too late, waking exhausted, or feeling like you're living with permanent jet lag, this practical 7-day guide can help you get back on track. ☀️ Morning light ⏰ A consistent wake time 🚶 Daily movement 🌙 A calmer evening routine Small changes. Lasting results. sleepcoaching.substack.com/p…

Waking up at 3 AM once in a while is normal. But if it happens night after night, your sleep may be trying to tell you something. From stress and sleep habits to your bedroom environment and underlying health, there are several possible reasons for middle-of-the-night awakenings. Learn what may be behind those 3 AM wakeups—and what you can do about them. sleepcoaching.com/waking-up-…

Many people think sleeping pills are the best solution for insomnia. But the first-line treatment recommended by sleep experts is often CBT-I (Cognitive Behavioral Therapy for Insomnia)—a structured approach that helps address the thoughts and habits keeping insomnia alive. Learn how it works and whether it's right for you: sleepcoaching.com/cbt-i-inso…