Sleep Coaching (@sleeptracking) profile picture

Sleep Coaching

@sleeptracking

Better Sleep is Within Reach

SleepCoaching.com
Joined August 2022
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Dear U.S. Senators, Bobby may play nice; I won’t.
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Good Night (@GoodNightPT) profile picture
Good Night@GoodNightPT20 Nov 2024
4-month sleep regression: ❗Unfortunately if changes are NOT made this could be permanent regression. 6-month sleep regression: ❗ Luckily this regression often does not last too long, and their bodies adjust quickly to the changes within 2 days to 2 weeks. #GoodNight #sleep
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Matt Walker (@sleepdiplomat) profile picture
Matt Walker
@sleepdiplomat10 Nov 2023
Our new paper - Risky Business on Wall Street: Alcohol, Sleep & Caffeine. Tracked Wall Street traders +1 month: Traders' sleep quality ⬇️ as their daily alcohol⬆️🍷. Then, morning caffeine self-medication only shortened their sleep the next night (each cup ☕️ ⬇️ sleep by 10 min). Uppers-downers, morning-evening? doi.org/10.1371/journal.pone…
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