Table_shaker (@table_shakerZA) header
Table_shaker (@table_shakerZA) profile picture

Table_shaker

@table_shakerZA

Bucket list junkie| As though my feet were not ugly enough, had to add blisters🏃🏾‍♀️|| A dog mom🐶|| A farmer👩🏾‍🌾|| Christ died for me

 Middelburg, MP & Mount Frere
youtube.com/channel/UCC1jBVpdj-WPEFDDBY_N9-Q
Joined August 2017
  • Tweets77.5K
  • Following6.9K
  • Followers16K
5.3KMedia
Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)Photo by Table_shaker (@table_shakerZA)
The flock// the farmer
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
161
998
94
11,473
I want to say something about black cyclists but you guys will include my Jesus in my observation 🤧.
5
4
4
2,012
Table_shaker retweeted
Malume D (@DabulamanziJ) profile picture
Malume D@DabulamanziJOct 28
Mutual efforts or nothing, if you want to be chased get a dog 🐕
4
14
3
49
3,010
I think this is another “if you’ve never been through it, you can’t speak to it” kind of situation. There are so many layers to these issues.
jennifer (@dira12jay) profile picturejennifer
@dira12jayOct 27
Replying to @MhanaFana
Tjo Modimo💔 ladies please leave at the very first incident 😒abusers never change
1
1
3
456
I miss being in love. Such an important part of life that’s entirely not up to you
7
83
4
399
9,094
Pastor and influencer Refilwe Dzonzie went the extra mile on social media. Unfortunately, she only made it 28km into her debut marathon and got caught out claiming a 4h36 finish. Full story on latest cheating scandal to hit the running influencer streets: runningmann.co.za/2026/10/22…
Impastor Syndrome (The Refilwe Dzonzie story) - The Running Mann

Impastor Syndrome (The Refilwe Dzonzie story) - The Running Mann

I feel sorry for most influencers. Truly I do. They score a viral post, get a massive shot of dopamine and then spend the rest of their life chasing the next social media high. Social media is a drug...

runningmann.co.za
28
68
36
184
84,222
She must go lose weight on short distances first before trying for a qualifier 😖. This is exactly what I was speaking off when saying people who have never and struggle to run a qualifying race should sit the ballot out so they don’t resort to cheating.
Mthandeni Nene (@MthandeniNene) profile pictureMthandeni Nene@MthandeniNeneOct 21
IF YOU DIDN’T FINISH 1. What were you doing at the finish line at 04:36:26 together with Chantelle who finished at 04:36:26 3. Did you get a lift along the way? 4. If you bail from the race, you leave the running route immediately but you crossed the finish line, how?
Image from Mthandeni Nene (@MthandeniNene)
Image from Mthandeni Nene (@MthandeniNene)
Image from Mthandeni Nene (@MthandeniNene)
Image from Mthandeni Nene (@MthandeniNene)
11
1
2
51
16,495
I get why runners hate lifting. Ibuhlungu lento 😖 #FetchYourBody2026
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
17
4
1
117
2,861
Replying to @table_shakerZA
A closer look
Image from Grootman - 🤴🏾 (@Sefenyamasogana)
1
1
4
35
Weekend LR done 👍🏾 #RunningWithTumiSole #FetchYourBody2026
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
Table_shaker (@table_shakerZA) profile pictureTable_shaker@table_shakerZAOct 17
I could be sleeping 😩
12
7
82
1,352
Table_shaker retweeted
Dale (@sociable_weaver) profile picture
Dale@sociable_weaverOct 17
Tomorrow we die a little 🫡
Image from Dale (@sociable_weaver)
28
6
2
216
5,090
I could be sleeping 😩
1
1
3
1,679
Pick ‘n Pay snapped with these veggie wraps 🤤.. gluten free breakfast wrap 💚🥦🫜
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
Image from Table_shaker (@table_shakerZA)
2
3
15
900
Don’t celebrate till the fat lady has danced 😖 #RSAvsAUS
2
1
698
Table_shaker retweeted
Zukx (@Zukx_DaBrother) profile picture
Zukx@Zukx_DaBrotherOct 9
Guys, DON'T forget, we have the test mace, we are World Test Champions... we are defending champions!! #SAvAUS
Zukx (@Zukx_DaBrother) profile pictureZukx@Zukx_DaBrotherOct 9
VUKAAAANI, test cricket is BACK!! The boys are playing today!!
1
5
20
465
I’d be so much happier if I wasn’t nitpicky. My brain annoys me in this regard.
3
11
728
Table_shaker retweeted
Malume D (@DabulamanziJ) profile picture
Malume D@DabulamanziJOct 6
Absolutely. Sometimes when life finally starts feeling good, you become scared of losing it. After surviving difficult seasons, peace can feel unfamiliar—and vulnerability comes with it.
1
2
6
412
🔌 SARS income tax return due 23rd October…
1
2
2
90
Happy world Financial Planning Day.
1
5
16
733
Thank God I don’t drink alcohol. What an expensive habit 😖. Ngapha running shoes are also pricey. Angeke ndilunge zii vice ezininzi kangaka.
4
2
1
14
1,538
Congratulations are in order @adamlipschitz
16
89
12
566
60,056
Load more