Cycling coach, performance manager, DS and Liverpool fan. Developing cyclists by smart training methods #smarterNOTlonger
Joined February 2010
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Are you developing as a rider? Is your training based on power and not racing?
Ontwikkel je je als rijder? Is... fb.me/1zzhmNmUy
Using course data at any race in important, the worlds in Bergen Norway is no exception. With a circuit that has... fb.me/MwrUNo5s
Are all watts the same?
When looking at power files should allowances be made for the power produced over... fb.me/xJXsIIXX
Multiple race wins and podiums in 2017 from targeted training and data analysis from riders who are updated... fb.me/25DtMhxxG
Give a rider a power meter and he gets power
Teach the rider how it works he gets results
Sebastian Berwick... fb.me/7yosSKcHz
Rider support should not end with the end of a contract nor with power numbers and data
Supporting riders with... fb.me/88LxSqxWv
Two young men winning state titles and breaking state records
Blake Quick and Alex Clairs
Working to plans... fb.me/5zo3Od3MK
A fantastic effort by James Moriarty to go 0.6 seconds outside the Australian 2km individual pursuit record... fb.me/4RkyUeD8b
There is a distinct difference between getting tired and training efficiently
One of these activities leads to... fb.me/8yPreXA4Q
Is it possible to train for 7 hours a week and win national masters titles?
Is it possible to train within the... fb.me/1mJ8UdgVY
The use of supplements has seen the industry of supply grow at an astonishing rate. The simple fact to remember... fb.me/3MUsiOoEn
12 times world champion Marianne Vos doesn't know her FTP and doesn't care
Ja natuurlijk, geen probleem
Are... fb.me/2nua2Fpw6
The ability to ride at high power is great, but the ability to ride faster between point A to pint B is greatest
Many riders and coaches focus on solely FTP/threshold as the most important factor in performance. "Whats your... fb.me/UQaOsb9o