Cycling coach, performance manager, DS and Liverpool fan. Developing cyclists by smart training methods #smarterNOTlonger
Joined February 2010
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Top work by @SaxonIrvine 5th @OceaniaCycling road race supported by @alexgrunke @DylanNewbery @ryanothomas22 #hoopla
Early break @HeraldSunTour for @THOMASHUBBARDnz from @d3rt in stage 3 tail wind Charlie is here today
Busy day driving at @HeraldSunTour passenger photograper and navigator @darachmcquaid supplying the refreshments too
Good luck @HeraldSunTour 2 riders working #SmarterNOTlonger @ryanothomas22 @DylanNewbery #happyridersgofaster
Making annual training plan with big races on the list @TrainingPeaks @RondeVlaanderen #hetiskoers #classics
7 hour aerobic ride #calpe #trainingcamp broken into power zones #SmarterNOTlonger building a foundation #hetiskoers
Green jersey #nzcc @DylanNewbery proof that focus want and motivation are as important as fitness #SmarterNOTlonger
After a couple of months training towards goals @ryanothomas22 takes GC and U23 #NZCC
