Feyisayo retweeted
Resistance training is generally associated with increased strength and muscle mass. Less appreciated is that it positively influences virtually every major organ system in the body. In particular, its potential to enhance brain health remains one of its most underappreciated benefits. It's the closest thing we have to the fountain of youth.
pubmed.ncbi.nlm.nih.gov/4299…
GOOD DAY, MR PRESIDENT: NIGERIANS DESERVE ACCOUNTABILITY
Good day, Mr President.
I congratulate you on spending a night in one of Nigeria’s states outside Lagos and Abuja. I hope you enjoyed the warmth, hospitality, and delicious cuisine of Akwa Ibom, which I am sure is even better than those of the destinations where you have spent over 260 days outside Nigeria since coming into office.
I sincerely hope this visit will inspire you to travel to the remaining 33 states of the federation, spend time with the people and, more importantly, explain what your administration has done with the ₦15.8 trillion saved from the removal of fuel subsidy, the over $100 billion you have borrowed, the increased revenues accruing to the government from taxing Nigerians, and the additional government revenues which your administration celebrated last year as having surpassed its target.
Nigerians deserve to know how many that were pulled out of poverty within this period, how many out-of-school children were returned to school, and how many functional primary healthcare centres you have built. They also deserve to know how much electricity supply has improved, especially given your promise that if you do not fix power, Nigerians should not vote for you. They deserve an explanation of how you have secured the country, which still ranks among the most terrorised countries in the world.
Mr President, Nigerians deserve answers. They deserve to know what has been done with the resources entrusted to your government.
The New Nigeria we want to build will be based on accountability, transparency, and the physical, measurable impact of our public resources on the lives of citizens.
A new Nigeria is POssible. -PO
Feyisayo retweeted
I used to think that people who consistently go to the gym were just really disciplined. Turns out, they don't want to go either. They just go. 😆
Feyisayo retweeted
you're going to be dead for a really long time mate
take a fuckin risk. move somewhere new. fall in love. start a company. learn to surf.
Feyisayo retweeted
one of the the most valuable skills is the ability to make yourself do the thing you have to do, when it has to be done, whether you feel like it or not. every other skill you will ever learn sits on top of this one
Feyisayo retweeted
Zenith Bank have put up their Christmas decorations at VI, the year has officially ended. Close your laptops, whatever you didn't do all year, you can start in January.
Feyisayo retweeted
I regret to inform you that the best gym program is repeating the same 10-12 exercises and getting stronger at them until you die.
Feyisayo retweeted
I regret to inform you that when you lift weights, get lean, moisturize your face, get adequate sleep, and take care of your appearance, people will treat you 2x better. Your looks are your business card. Make it look like you care about yourself.
Feyisayo retweeted
genuinely hate how Nigeria conditions you to accept a low quality of life. No water, no light, constantly charging inverters and looking for electricity to charge your inverters. You can work your ass off, pay ridiculous rent and still come home to stress.

























