Personal resilience, personal safety, and communication skills. ex-Police negotiator. MA, Grad Dip Bus. Studies, Dip NZ Policing, Grad Cert Applied Management
Australasia
Joined July 2014
- Tweets3.4K
- Following170
- Followers497
- Likes6.2K
You don't have to wait until you feel better, do it now and it might just make you feel better.
Self-care need not be complicated 💖
For my friend who is going through a rough patch - You are not your thoughts 📷
Self-compassion is not about letting yourself off the hook or ignoring areas for learning. It's about managing yourself with the same empathy and care that you would offer to others.
Terrible news about Senior Sergeant Lyn Fleming, killed this morning while on patrol.
Policing is dangerous work but the death of a colleague really hammers it home.
Thoughts to Lynn's family, friends and colleagues.
Once a police officer, always a police officer, a 2nd family
Taking one's life is definitely not cowardice. More often than not the person is tired.
Tired of struggling with what to them seems like a life filled with negative events. If this is you, contact 1737.
If you haven't seen it in the shops already 📷 Lance's latest book, Anxiety is a Worry is available now for purchase 📷
It can be found in stores nationwide, or if you'd prefer a copy signed from Lance, please head to our website to order instead! WARNInternational.com
Was it a bad day, or just a bad moment in your day? It's tempting to throw the whole day away after receiving a negative comment.
The next time you receive negative feedback, read it once, leave it, come back to it, and see how you can use it to make a positive change.
Check on your happy friend, the funny one, the confident one and even the one that says they are "good thanks".
Life goes so fast these days, and we quickly move on from moments that we should spend time reflecting on. Today was a moment in time I will hold on to for a few days.
Based on empirical evidence, Anxiety is a Worry is a comprehensive guide (352 pages) for managing anxiety.
