Family man, father of 3 , happily married, hiking in Norway, hollidays in France. My motto NEVER QUIT!!
Apeldoorn Holland
Joined December 2012
- Tweets3.9K
- Following52
- Followers158
- Likes4.1K
werner koning retweeted
🏃🏼🚴🏻🎿🏊🏻 Strength Training for Middle- & Long-distance Performance:
💪🏻 Heavy weights
✌🏻 2 sessions per week
🗓 >24 weeks
🚫 No detrimental effect on VO2max & aerobic endurance
⛽️ Improved economy
⏱ Improved perf 👍🏻
ow.ly/Iqzs30mC1FJ
werner koning retweeted
🥇 Goud voor Epke Zonderland aan de rekstok! Hij pakt in Doha zijn derde wereldtitel.
Lees hier meer ➡️ nos.nl/l/2257719
werner koning retweeted
Don’t let whatever disability you have- be it mental or physical- cause your mind to close to the possibilities! There is always something we can do to better ourselves. Once your mind closes, you will become a prisoner within your own mind and unable to unshackle it! #CantHurtMe
werner koning retweeted
The greatest things in the
World are not actually
things. Do more of
what feeds your
Soul.
#WednesdayWisdom
#WednesdayMotivation
werner koning retweeted
Een #zeearend vliegt in het zonlicht van de vroege ochtend langs het riet #Lauwersmeer #vliegendedeur.
werner koning retweeted
Imagine what the world would look like if we spent more time focusing on the positive, highlighting the good things and spreading kindness and compassion to one another. I've seen & done more with a positive attitude than a negative one. Try this today and see how it changes you.
werner koning retweeted
Arjen Kamphuis is missing and his family, friends, community and colleagues miss him. Help find him and keep your eyes open if you live in Denmark/Germany/Norway/The Netherlands. Thank you. #FindArjen
werner koning retweeted
Keep the past where it belongs, behind you. All of our experiences, whether good or bad, have something to teach us. Leave the experience behind but carry the lessons learned forward.
werner koning retweeted
Stop looking at the people around you and focus on yourself. You have greatness inside you.
werner koning retweeted
A great power statement to think about during box breathing today. Do you know someone who almost comes across as happy? Chances are they've got a positive mindset that they in turn share with others. There is much to be said about the #powerofpositivity. @UnbeatableLife
werner koning retweeted
We are not all created equal. We each have our own unique strengths, and to ignore them or to wish we had someone else's strengths is to ignore our purpose. Ditch that group think mentality. It takes real strength to stand on your own. #ContemporaryAlpha #ManUp
werner koning retweeted
Your mentors don't need to be people you've met. They don't even need to be people who are alive. And far better to model yourself after someone who's living your ideal life than to model yourself after someone simply because they're rich or famous. Choose your heroes carefully.
werner koning retweeted
Niceness is overrated;
Goodness is underrated;
And Manliness is all but forgotten.
#ManUp #ContemporaryAlpha
