Your Goal Model 🌻

Hello Twitter Family! Your Goal Model highlights mental models, tools, and tactics to help you discover who you are, where you want to go, and the steps you need to get there! We’re excited to join the community 💛🌻 #intentionalliving #goalmodel yourgoalmodel.com/

“Your behavior is a predictor of your future” - Ed Mylett

Acceptance isn’t complacency. We can accept something as reality while trying to make it better (whether that be by reframing how we see the situation or doing something differently)

You need to have the mental image in your mind of who you want to be and then carry that out. Character should precede action

Choose your response based on your values not on the circumstance. Be deliberate instead of reactive.

Acknowledge and honor that you are a series of contradictions

Mindlessness is acceptance without questioning, doing without noticing, seeing without looking Read more in my newest post! #Mindfulness yourgoalmodel.com/post/mindl…

Humility is freedom from the need to prove you are superior all the time- David Brooks

“It is ok for us to be heartbroken over our things while maintaining the consciousness that things are hard out there” -@GlennonDoyle Hello Monday Honor yourself. We can be sad for the things we’ve lost, the things we miss, while also have compassion for others

Always let mood follow action- don’t let action follow mood. Your mood will change based off of what you do. Don’t let your actions be based off of your ever-changing-easily-influenced mood

"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -@BreneBrown Daring Greatly Wow. Powerful words. Going to sit with this for awhile.

We can control our actions we cannot control the outcome The key is to perform the actions that we think are most likely to produce the outcome that we want #achieveyourgoals #habits

“Doing your best” and “failing” doesn’t give you permission to stop It also doesn’t give you permission to beat yourself up Doing your best and failing is an opportunity to thank yourself for the effort you’ve put in and an opportunity to see what else you need to learn

You can’t get better at something until you actually start doing it

"The root of procrastinate is not about avoiding work, it's about avoiding negative feelings" @AdamMGrant #WorkLife Procrastination has to do with emotional regulation not laziness. If we anticipate the task to be unpleasant we will try and avoid it. Start small & reward often

We make decisions and choices daily. But what is our basis for these decisions? Knowing your values and the type of person you want to be can help you stay on course regardless of the situation or context. So, who do you want to be?