DeSbu (@zikodesbu) profile picture

DeSbu

@zikodesbu

💚 GREEN NUMBER 11💚💐 Comrade Marathon Finisher;Two Ocean Marathon & SANLAM Marathon;Father Of 3 ButiFuL GaLz... Concentration Is The Secret Of STRENGTH

 KibLer Park, South Africa
Joined April 2015
  • Tweets11K
  • Following565
  • Followers916
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Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)Photo by DeSbu (@zikodesbu)
The most Beautiful video on the internet today ❤️🔥🥰 #EFFPresser The EFF
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And all that I ask out of running is that it be constant and unending euphoria 🙌🏽🙌🏽. #FetchYourBody2026
Image from Calvin Ⓜ️ (@meriri)
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Replying to @zikodesbu @Vitality_SA
Yeah We don’t gve Up
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Replying to @zikodesbu
Thank you so much my big Brother Desbu.💜💜💜🙏🙏🙏♥️♥️
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My friend said, champ I am off. Let us to do a long run. I said, say no more. 😭 The plan was to do 04:40-04:45 mpk. I don’t know what really happened.🙂‍↕️ Anyways, the fuelling was simple. One banana and that’s it.🍌 Let’s go to work now.👨‍💻 #VitalityRewards #FetchYourBody2026
Image from Lucky! (sub-3 runner) (@_StreetWise21)
Image from Lucky! (sub-3 runner) (@_StreetWise21)
Image from Lucky! (sub-3 runner) (@_StreetWise21)
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Replying to @zikodesbu
Well done my big Brother Desbu.👏👏👏💜❤💜
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Weekend Tempo Run 🤍❤️💙 #RunningWithTumiSole #Garmin #BeatYesterday
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
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Replying to @zikodesbu
Well done Champ Desbu 👏👏👏❤💜❤
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Replying to @zikodesbu
Well done my big Brother Desbu.👏👏👏❤❤❤💜💜
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Replying to @zikodesbu
Thank you so much champ Sbu 🏆 🙏 we keep pushing forward 💪
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Replying to @zikodesbu
Thanks so much champ brother Mangethe 🙏🏽🙏🏽🤝🤝
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Replying to @zikodesbu
Thank you so much my big Brother Desbu.❤❤❤🙏🙏🙏💜💜
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Replying to @zikodesbu
Thank you so much my big Brother Desbu. ❤❤❤🙏🙏🙏💜💜
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Replying to @zikodesbu
I thank you leadership 🙏 🙌
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Replying to @zikodesbu
Thank you Sbu
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Tuesday Morning Long Run🤍❤️💙 #RunningWithTumiSole #Garmin #BeatYesterday
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
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Replying to @thelifeofjoji
Sub 1:20 for half marathon. I am thinking of holding 03:45 for at least 16km then thereafter, I can do anything between 3:50-3:55 for the last 5km.
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DeSbu retweeted
DeSbu (@zikodesbu) profile picture
DeSbu@zikodesbuSep 3
Replying to @NwaMuianga_N @UBBotswana
GO FOR IT NtSako 🫶💖 NiCeLy Done 👌💖
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First Race Post Injury, Daveyton 10k 🤍❤️💙 #RunningWithTumiSole #Garmin #BeatYesterday
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
Image from Ben Maluleke🇿🇦🇿🇦 (@BenMaluleke300)
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