@AMillbery

14:50/5K, 30:48/10K, 69:29/HM, @vphthac

 London, England
thepowerof10.info/athletes/profile.aspx?athleteid=640192
Joined January 2010
  • Tweets6.3K
  • Following474
  • Followers458
156Media
millbery retweeted
VPHTHAC@vphthac13 Mar 2023
Four VPHers representing 4 different counties at the Inter Counties XC championships in Loughborough this weekend! Great running by all of them 😃
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A relay great weekend on the roads.👋👋👋 Here's our in-depth coverage of the Welsh Champs and English area champs, plus a quality alternative Southern event put on by Aldershot. athleticsweekly.com/event-re…

Clubs warm up for national road relays in Pembury, Manchester, Sutton Park, Crystal Palace and...

Coverage of the Welsh Championships and English area road relay championships, plus a top quality alternative Southern event put on by Aldershot

athleticsweekly.com
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Victoria Pk. Harriers & Tower Hamlets AC (@vphthac) celebrate winning the @SEAACompetition men's 6 stage road relay at Crystal Palace 📷MarkShearman
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millbery retweeted
VPHTHAC@vphthac27 Mar 2022
We're very proud of these guys today! Possibly our highest position in these relays! 🙌👏
Steve Hobbs@stevehobbscoach27 Mar 2022
8th for this fine bunch of men at the SEAA 12 stage road relays today. @vphthac #vph4eva 👏🏻
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8th for this fine bunch of men at the SEAA 12 stage road relays today. @vphthac #vph4eva 👏🏻
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millbery retweeted
Taj Ali@Taj_Ali126 Jan 2022
'When a clown moves into a palace, he doesn't become a king. The palace becomes a circus.' -Turkish proverb
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Running family, please take a moment to support Seyfu in his appeal against deportation. 💙💛♥️ @FastRunning @HighgateHarrier @vphthac @serpentinerc @BarnetADAC @finsburyparkrun @highburyparkrun @AlPal_parkrun @NightOf10kPBs
London Heathside AC@LondonHeathside1 Dec 2021
Please find a moment to take a look at this petition. change.org/p/home-office-sto…

8,550 people signed and won this petition

Stop Team GB hopeful from facing persecution in Ethiopia

change.org
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Now is not the time to hide away, make excuses, cut corners. When the blue sky days return and the sun is high, you want to be in the best condition you can be. Get out there! TOF
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Start of the senior men’s race at the Southern Cross-Country Relays at Wormwood Scrubs won by Southampton from Guildford and Godalming
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Please help save our athletics track by signing our petition. Anyone can sign so please retweet and pass round your networks. Full story and petition on link: democracy.merton.gov.uk/mgEP… #athletics #trackandfield #Olympics #Legacy #Grassroots #nextgeneration
Wimbledon Park Athletics track in London, UK which is at threat

ALT Wimbledon Park Athletics track in London, UK which is at threat

Dwayne Cowan

ALT Dwayne Cowan

Patrick Hutchinson, Hercules Wimbledon Athletics Coach

ALT Patrick Hutchinson, Hercules Wimbledon Athletics Coach

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The inconsistency in UKA's shoe rule being applied or otherwise is mad. I've been in low key opens where people have been warned or DQed, yet this is the winner of the Southern Athletics League 5000m today in 15:20-ish. If you're going to have a rule, at least enforce it. – at Croydon, London
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millbery retweeted
Dr Rosena
@DrRosena3 Jun 2021
Tooting Bec Athletics Track needs resurfacing. The track can't be used for competitions after failing an inspection last summer, and I’m calling on @wandbc to fund the refurb of this much-loved community asset. Click here to sign a petition in support: democracy.wandsworth.gov.uk/…
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How can we watch the French or German champs live from the UK but not the British ones? I’ve also just watched some third tier football, how does everyone else manage it with their “limited teams”
British Athletics@BritAthletics20 Feb 2021
We'll be bringing you results and clips from this weekend's European Indoor Selection Events as they're available There is no live stream but a limited team on the ground are working hard to keep everyone updated Results will be posted throughout the day 👇

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When you watch your son make his FA Cup debut for @swfc 😍 Thanks for sharing @leethom25796166 and congratulations @Decthompson09 👏 #bbcfacup #bbcfootball
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If you care about clean Athletics please take a moment to read and share #doping #Londonmarathon2020
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Replying to @mk5000pbspecial @AMillbery @hrnhillharriers @BelgraveHarrier @podium5k @HarrowAC @FollowNHAC
Kinda remarkable that the only events going ahead have been put on by individuals / clubs and the established leagues and governing bodies have managed so little so far.
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Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.
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The #ArmaghInternationalRoadRaces have been cancelled. Race Director Brian Vallely: "While it’s disappointing to have to cancel the race the club feels it’s the appropriate and responsible way to go." @AthleticsWeekly
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By framing rest as something that supports growth and adaption, you stop viewing rest as passive, as “not working.” And just like that, rest becomes as productive as an additional time grinding away.
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