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Healthy Living. Period.

San Francisco, CA
Joined August 2015
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Exercise the fountain of youth? Cool new research shows that that the muscles of older men and women who have exercised for decades resemble in many ways the muscles of healthy 25-year-olds.
Regular Exercise May Keep Your Body 30 Years ‘Younger’ nyti.ms/2DC5yML
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A good example of confusing correlation & causation. This study actually found that people with lower cancer rates do a lot of things: They smoke less, drink less, have lower BMIs, higher incomes & education, engage in regular exercise *and* buy organic. cnn.it/2ExRJRo
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Cocktail hour everyday on #vacation w. local ingredients = extra tasty flavor 🍹🍸🍾 #corevity #healthylifestyle #hudsonvalley
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Corevity retweeted
It sounds corny, but it's true. 🌽 f52.co/2M6ku6K
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"He’s happier that way, so I’m happier, too. And I don’t want that freedom to be limited by blanket legislation, personal prejudice, or fear." bit.ly/2JzKlag
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Twitter friends! Others I admire! I think you’ll dig this ep taking an optimistic look entrepreneurship and climate change. Also the rest of the #climatechange series. @alexisohanian @JenFriel @micheleboyd @LazAlberto @stefanobernardi @TDaltonC @naval @patconnelly_ @AshleyCrowl
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Eating disorders are unfortunately common among athletes, especially in sports that "emphasize leanness," studies show. This is an important topic that deserves attention. wapo.st/2kMkIUR?tid=ss_tw&ut…
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"While other restaurant writers had helped build the cult of the creative, artistic chef, Mr. Bourdain made folk heroes out of the dishwasher and the line cook," says @pete_wells nyti.ms/2sIkeDw
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An important new paper in JAMA Psychiatry found that lifting weights can lift your mood, ultimately helping to ease or stave off depression. Anecdotally, I am not surprised. I often wake up feeling energized the morning after a challenging weights session. nyti.ms/2xOFGf6
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This excellent piece in @outsidemagazine takes aim at the code of silence in surfing that might have hindered AI from getting the help he sorely needed. outsideonline.com/2304941/an…
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“If the world replaces trans fats, people won’t taste the difference, food won’t cost more, but your heart will know the difference." nyti.ms/2L1uazv
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Age is just a number, people! bit.ly/2rk9kCH
My latest: Very low carb, high protein diets led to "exceptional" blood sugar control in children and adults with Type 1 diabetes, according to a study in Pediatrics. Experts say low-carb should be studied closer as a potential therapeutic approach for T1D nyti.ms/2FPQbOb
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