@DorianB112

Iron over excuses. Less talking. More lifting. Discipline | Strength | Longevity

Joined May 2026
  • Tweets12K
  • Following1.1K
  • Followers1.5K
265Media
Jay Cutler’s genetics and gear stack allowed him to recover from this. If a natural lifter does this, they’re just frying their CNS for zero gains.
Sage
@davosage00111h
Jay cutler wasn’t just using progressive overload on squats. In this clip, he’s using descending-load training, starting heavy, then removing a plate from each side after every set and continuing until the bar is almost empty. This technique is commonly known as a stripping. Always challenge your muscle.
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Dorian B retweeted
Dorian B
@DorianB1125h
Therapy looks different for everyone. Mine involves squats, heavy sets, and legs that barely work afterwards.
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Therapy looks different for everyone. Mine involves squats, heavy sets, and legs that barely work afterwards.
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500 for 20 gets attention. Whether it deserves it depends on how consistent the range stayed once the reps started getting hard.
IRON WILL
@Iron_Will114521h
500 lbs for 20 bench press reps is a huge workload. With sets like this, the range of motion matters just as much as the weight on the bar.
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S.
@sagelovebars13h
Taking creatine will make you feel like you got superpowers. Mind blowing what 2-3 weeks of taking creatine can do
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Old-school shoulders weren’t built on variety. They were built on the same 3–4 movements done heavier, longer, and with fewer excuses. Complexity is just another form of avoidance.
MUFASA
@CharleyMufasa23h
Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
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This is the energy I want to see when it’s actually leg day.
Muscle Theory@Muscletheory551Oct 26
Bro went through 7 levels of hell just to skip LEG DAY
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Dorian B retweeted
Dorian B
@DorianB112Oct 26
180kg is serious weight for anyone, but she handled the set without making it look chaotic. This is what solid strength looks like when the technique and confidence are both there.
IRON WILL
@Iron_Will1145Oct 25
Heavy weight 180 kg x 3
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Dorian B
@DorianB112Oct 25
Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
Emma
@LiftlordOct 25
Biceps not found because of forearm
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Henry Cavill training for man of steel. was it all he had to do to attain that physique? I think he did more with his diet than the workout itself.
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Why do some guys train biceps for 3 years and still have sleeping muscles? At what point do we admit that the problem isn’t genetics?
DANNT
@_dannt_Oct 26
Is this a flex or nah? This is why you don’t miss your forearms workout
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180kg is serious weight for anyone, but she handled the set without making it look chaotic. This is what solid strength looks like when the technique and confidence are both there.
IRON WILL
@Iron_Will1145Oct 25
Heavy weight 180 kg x 3
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He’s not breaking the rules. He’s using them. Short limbs = shorter ROM + better squat leverage. The people crying about height are just looking for an excuse not to train harder than him.
DANNT
@_dannt_Oct 25
60kg dwarf just squatted 220kg. Explain to me again how ‘leverage’ and ‘height’ matter more than actually training hard Just for context: Only about 1–5% of typical male gym bros can squat 220 kg. It is extraordinarily rare—effectively under 0.1% for a 60 kg dwarf to squat 220 kg. HE BROKE THE RULES!
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Dorian B retweeted
MUFASA
@CharleyMufasaOct 25
One thing about calisthenics bros: they look funny until they start pulling off moves that defy human logic.
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Dorian B retweeted
Ade
@YR_FITGUYOct 25
What I ate after workout didn’t eat all day so i ate twice
Ade
@YR_FITGUYOct 25
Pre workout creatine, banana 🍌 and apple 🍎 .
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Training forearms like crazy while your biceps and triceps are still underdeveloped is a crazy set of priorities.
Emma
@LiftlordOct 25
Biceps not found because of forearm
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Dorian B retweeted
𝕋𝕆𝕄
@IronmuteOct 25
Why tf would I talk to someone with smaller biceps than Me?? We are not compatible bro 😆
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Dorian B retweeted
Ade
@YR_FITGUYOct 25
Bro suddenly became one of the strongest men ever , if you can’t spot me like this when I’m trying to lift heavy I don’t want .
Lukita
@Aurexelle_XFeb 20
good friend
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Dorian B
@DorianB112Oct 25
All this for core exercises? Be honest, this is for the attention and the reactions. A proper diet and basic core work would do the job.
Your Favourite Dark Skin Guy
@A_plus_visualsOct 25
Is this an effective core workout or an injury waiting to happen ?
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All this for core exercises? Be honest, this is for the attention and the reactions. A proper diet and basic core work would do the job.
Your Favourite Dark Skin Guy
@A_plus_visualsOct 25
Is this an effective core workout or an injury waiting to happen ?
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