💪 Gym & lifestyle and movies 🍿
Gym
Joined August 2026
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liftbytifehh💪 retweeted
Some gym bros consume 200g of protein daily but still train with the same weights for 1 month
Protein cannot save a lazy training program. 💀
Some gym bros consume 200g of protein daily but still train with the same weights for 1 month
Protein cannot save a lazy training program. 💀
liftbytifehh💪 retweeted
IMO, the bare minimum should be 30 clean reps. I just hit 40 this morning; it’s been a while since I did pushups.
liftbytifehh💪 retweeted
Wow
I didn’t know i could do leg exercises with this
Definitely trying it out
This would be so effective
liftbytifehh💪 retweeted
Stay humble and play dumb. People show who they truly are when they think they're smarter than you. 🤫
liftbytifehh💪 retweeted
Bro knows a normal shoulder workout gets 200 views. The circus gets millions lol
liftbytifehh💪 retweeted
The gym has evolved, the science has evolved, the equipment has evolved. That man’s legacy still stands. 😭
liftbytifehh💪 retweeted
This upside-down gravity fight is useless bro. You’re just dangling there fighting gravity with zero progressive overload. Ain’t building real strength or size with that. regular overhead press smokes this every time.
Wow
I didn’t know i could do leg exercises with this
Definitely trying it out
This would be so effective
liftbytifehh💪 retweeted
You have 2 years to build your dream physique. Would you focus on getting bigger first or staying lean throughout?
You have 2 years to build your dream physique. Would you focus on getting bigger first or staying lean throughout?
The gym has evolved, the science has evolved, the equipment has evolved. That man’s legacy still stands. 😭
