196K views. The algorithm loves diet soda and or fridges.

I do and don’t understand people’s obsessions with abs. I got abs in quick order. Anyone can get abs and even keep them it’s probably the EASIEST part of fitness. Literally just unfat yourself. Do a very small amount of ab workout weekly. Boom abs. You might look like an Ethiopian runner but hey you got abs. Adding lean muscle mass to your body… now that’s hard and takes a long time.

Dreamwich was insanely good. Strawberry cheesecake was awful. Pumpkin cookie chunk was a huge win.

For my fellow pub sub enjoyers.

Torq wedge + control = ego check. P squat remains undefeated.

Are you sorbetto maxxxing? 123g carbs. 0 fat. 450 calories.

Today’s word: control.

Sunday garage gym restock.

Driving the mini-van. Listening to Shake It Off by T swift. Girls in the back dancing and smiling ear to ear. Son in the middle hands over his ears. Wife holding my hand and bopping around. Life is perfect. How did I miss this before?

I can’t hit my macros eating out!!! @MissionBBQ got you covered. Shame my body can’t handle 104g of protein at one time. 🤣🧌

Hey so Jacob how’s the new Torq pad on the pendulum working out? Oh ya know…

Did you do your good girls today anon? Did you stare into the eyes of those who walked by?

This hits my inner Florida man right in the feels. Glorious

The Dreamwich was in fact delicious.

Last time I used the Arsenal chest press was 2 months ago. Loaded 160. Today loaded 230. Gainz have been made. I made a goal to bench 315 in the start of the year. Shoulder injury kinda threw that out the window but I still want to load 315 on the chest press before the year end.

230 loaded on this fine Thursday morning. I’m gassed. 😮‍💨

I’ve been told the Folkland fries are top tier for taste/macros. Macros are in fact top tier. Taste it good. Think I’ll like the Cajun version better. Imagine thinking you can’t eat a triple burger and stay well under your fat targets.

I am WILDLY in favor of building home gyms. It has been a journey and a delight. It is used by neighbors, friends, kids, and my wife. It has been a privilege to be able to build and is my sanctuary in my home. That being said going into debt for it is unwise. Debt is slavery.

Met my first 𝕏 friend in real life. Dude is jacked @mcdonnelldad. Hope your son enjoys the Isolator! Pleasure meeting you!

Hate you. Mean it.